| 1/2 c. fresh flat-leaf parsley leaves |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/3 c. fresh basil leaves |
1 tablespoon |
$2.59 per cup
|
$0.22 |
| 1 Tbsp. fresh dill minced |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
| 1 tsp grated lemon rind |
1/4 teaspoon |
n/a
|
|
| 1 x garlic clove peeled |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 x garlic cloves peeled |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/3 c. 2% low-fat cottage cheese |
1 tablespoon |
$5.19 per 32 ounces
|
$0.11 |
| 1/4 c. lowfat buttermilk |
1 tablespoon |
n/a
|
|
| 1 Tbsp. fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 Tbsp. red wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 1 Tbsp. balsamic vinegar |
3/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.05 |
| 1 Tbsp. extra-virgin extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 dsh black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 c. crumbled feta cheese (2 ounces) |
2 tablespoons |
$7.69 per 12 ounces
|
$0.42 |
| 7 c. small broccoli florets |
1 3/4 cups |
$0.99 per pound
|
$0.35 |
| 2 1/2 c. sliced mushrooms |
1/2 cup |
$3.69 per 8 ounces
|
$0.71 |
| 2 c. cherry tomatoes halved |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 2 c. cooked medium seashell or possibly rotini pasta (about 4 ounces uncooked pasta) |
1/2 cup |
$1.25 per pound
|
$0.33 |
| 1/2 c. chopped shallots |
2 tablespoons |
$3.99 per pound
|
$0.18 |
| 2 Tbsp. capers |
1 1/2 teaspoons |
$5.49 per 4 fluid ounces
|
$0.34 |
| 1/4 tsp black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 can artichoke hearts rinsed, liquid removed, and halved (14-oz) |
1/4 can |
$3.99 per 13 3/4 ounces
|
$0.31 |
| Total per Serving |
$3.61 |
| Total Recipe |
$14.45 |
Suggestions?