Receta Broccoli Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
102.79g 		chicken stock
34.5g 		rice
52.67g 		cheez whiz
0.0g 		cream of mushroom soup
25.25g 		onion soup
2.95g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.35 1.42 n/a 0.41 0.22 21.51 258.12
Total Fat (g) 15.48 0.03 0.15 n/a 1.49 0.01 17.16 205.92
Carbohydrates (g) 0.0 0.14 14.84 n/a 1.7 1.92 18.59 223.08
Ash (g) 0.81 0.24 0.22 n/a 0.49 0.69 2.45 29.4
Calories (kcal) 221.006 2.415 68.467 n/a 21.463 8.653 322.003 3864.036
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 33.74 36.05 n/a 21.17 0.11 158.91 1906.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a 0.37 0.14 0.53 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.0 0.2 0.5 6.0
Calcium (mg) 11.307 2.07 5.267 n/a 3.03 4.223 25.897 310.764
Iron (mg) 0.93 0.07 0.63 n/a 0.28 0.04 1.94 23.28
Magnesium (mg) 20.559 0.345 6.32 n/a 1.01 1.772 30.006 360.072
Phosphorus (mg) 151.106 4.485 22.647 n/a 6.565 6.232 191.035 2292.42
Potassium (mg) 194.279 27.602 18.433 n/a 15.655 21.294 277.263 3327.156
Sodium (mg) 71.955 54.514 0.527 n/a 162.863 237.182 527.041 6324.492
Zinc (mg) 1.35 0.02 0.26 n/a 0.05 0.03 1.71 20.52
Copper (mg) 0.051 0.01 0.037 n/a 0.038 0.01 0.147 1.764
Manganese (mg) 0.021 0.017 0.248 n/a 0.02 0.02 0.325 3.9
Selenium (mcg) 14.8 0.0 4.0 n/a 0.6 0.1 19.5 234.0
Vitamin A, IU (IU) 143.911 0.0 0.0 n/a 7.323 0.443 151.676 1820.112
Retinol (mcg) 42.145 0.0 0.0 n/a 2.02 0.0 44.165 529.98
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 n/a 2.02 0.03 45.223 542.676
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.505 0.266 0.771 9.252
Vitamin E (mg) 0.31 0.0 0.02 n/a 0.2 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.253 0.797 1.05 12.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 1.6 2.4 0.0 n/a 0.0 0.1 4.2 50.4
Thiamin (mg) 0.062 0.0 0.084 n/a 0.01 0.008 0.164 1.968
Riboflavin (mg) 0.123 0.003 0.005 n/a 0.013 0.008 0.153 1.836
Niacin (mg) 6.99 0.176 0.779 n/a 0.106 0.043 8.095 97.14
Pantothenic acid (mg) 0.935 0.003 0.205 n/a 0.058 0.025 1.227 14.724
Vitamin B-6 (mg) 0.36 0.003 0.047 n/a 0.0 0.017 0.428 5.136
Folate (mcg) 6.168 0.0 30.547 n/a 0.505 0.0 37.219 446.628
Vitamin B-12 (mcg) 0.32 0.01 0.0 n/a 0.0 0.0 0.33 3.96
Choline (mg) 61.4 n/a 1.1 n/a 2.4 0.8 65.8 789.6
Folic acid (mcg) 0.0 0.0 28.967 n/a 0.0 0.0 28.967 347.604
Tryptophan (g) 0.216 n/a 0.016 n/a 0.005 n/a 0.237 2.844
Threonine (g) 0.792 n/a 0.053 n/a 0.015 n/a 0.859 10.308
Isoleucine (g) 0.946 n/a 0.063 n/a 0.02 n/a 1.029 12.348
Leucine (g) 1.388 n/a 0.116 n/a 0.033 n/a 1.536 18.432
Lysine (g) 1.552 n/a 0.053 n/a 0.023 n/a 1.628 19.536
Methionine (g) 0.504 n/a 0.032 n/a 0.008 n/a 0.543 6.516
Cystine (g) 0.257 n/a 0.032 n/a 0.005 n/a 0.294 3.528
Phenylalanine (g) 0.74 n/a 0.074 n/a 0.018 n/a 0.832 9.984
Tyrosine (g) 0.617 n/a 0.047 n/a 0.015 n/a 0.679 8.148
Valine (g) 0.925 n/a 0.084 n/a 0.023 n/a 1.032 12.384
Arginine (g) 1.203 n/a 0.116 n/a 0.018 n/a 1.336 16.032
Histidine (g) 0.555 n/a 0.032 n/a 0.01 n/a 0.597 7.164
Alanine (g) 1.12 n/a 0.084 n/a 0.015 n/a 1.22 14.64
Aspartic acid (g) 1.706 n/a 0.132 n/a 0.028 n/a 1.866 22.392
Glutamic acid (g) 2.786 n/a 0.274 n/a 0.093 n/a 3.153 37.836
Glycine (g) 1.254 n/a 0.063 n/a 0.013 n/a 1.33 15.96
Proline (g) 0.935 n/a 0.068 n/a 0.035 n/a 1.039 12.468
Serine (g) 0.678 n/a 0.074 n/a 0.02 n/a 0.772 9.264
Cholesterol (mg) 77.095 0.0 0.0 n/a 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.01 0.042 n/a 0.348 0.003 4.834 58.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.414 0.017 0.047 n/a 0.28 0.002 6.761 81.132
Polyunsaturated (g) 3.32 0.007 0.042 n/a 0.361 0.005 3.735 44.82