Receta Broccoli Chicken Breast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
139.2g |
pepper
0.0g |
salt
0.0g |
broccoli cream soup
58.13g |
milk
57.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | n/a | n/a | 0.94 | 1.93 | 31.89 | 255.12 |
| Total Fat (g) | 12.88 | n/a | n/a | 1.64 | 0.55 | 15.07 | 120.56 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 5.63 | 2.85 | 8.48 | 67.84 |
| Ash (g) | 1.41 | n/a | n/a | 0.63 | 0.43 | 2.47 | 19.76 |
| Calories (kcal) | 239.424 | n/a | n/a | 42.431 | 24.019 | 305.874 | 2446.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 2.97 | 2.97 | 23.76 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | n/a | n/a | 49.29 | 51.42 | 197.4 | 1579.2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | 1.41 | 2.97 | 4.38 | 35.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 15.312 | n/a | n/a | 9.3 | 68.053 | 92.665 | 741.32 |
| Iron (mg) | 1.03 | n/a | n/a | 0.17 | 0.02 | 1.22 | 9.76 |
| Magnesium (mg) | 34.8 | n/a | n/a | n/a | 6.291 | 41.091 | 328.728 |
| Phosphorus (mg) | 242.208 | n/a | n/a | n/a | 54.328 | 296.536 | 2372.288 |
| Potassium (mg) | 306.24 | n/a | n/a | n/a | 85.781 | 392.021 | 3136.168 |
| Sodium (mg) | 87.696 | n/a | n/a | 351.656 | 25.163 | 464.515 | 3716.12 |
| Zinc (mg) | 1.11 | n/a | n/a | n/a | 0.24 | 1.35 | 10.8 |
| Copper (mg) | 0.056 | n/a | n/a | n/a | 0.006 | 0.061 | 0.488 |
| Manganese (mg) | 0.028 | n/a | n/a | n/a | 0.0 | 0.028 | 0.224 |
| Selenium (mcg) | 23.1 | n/a | n/a | n/a | 1.9 | 25.0 | 200.0 |
| Vitamin A, IU (IU) | 115.536 | n/a | n/a | 140.663 | 112.088 | 368.286 | 2946.288 |
| Retinol (mcg) | 33.408 | n/a | n/a | n/a | 33.169 | 66.577 | 532.616 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | n/a | n/a | n/a | 33.169 | 67.969 | 543.752 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 1.144 | 1.144 | 9.152 |
| Vitamin E (mg) | 0.43 | n/a | n/a | n/a | 0.01 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 29.738 | 29.738 | 237.904 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.084 | n/a | n/a | n/a | 0.011 | 0.095 | 0.76 |
| Riboflavin (mg) | 0.125 | n/a | n/a | n/a | 0.109 | 0.234 | 1.872 |
| Niacin (mg) | 13.795 | n/a | n/a | n/a | 0.051 | 13.846 | 110.768 |
| Pantothenic acid (mg) | 1.114 | n/a | n/a | n/a | 0.206 | 1.319 | 10.552 |
| Vitamin B-6 (mg) | 0.738 | n/a | n/a | n/a | 0.023 | 0.761 | 6.088 |
| Folate (mcg) | 5.568 | n/a | n/a | n/a | 2.859 | 8.427 | 67.416 |
| Vitamin B-12 (mcg) | 0.47 | n/a | n/a | n/a | 0.25 | 0.72 | 5.76 |
| Choline (mg) | 93.4 | n/a | n/a | n/a | 10.1 | 103.5 | 828.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | n/a | 0.023 | 0.357 | 2.856 |
| Threonine (g) | 1.211 | n/a | n/a | n/a | 0.051 | 1.263 | 10.104 |
| Isoleucine (g) | 1.476 | n/a | n/a | n/a | 0.109 | 1.584 | 12.672 |
| Leucine (g) | 2.13 | n/a | n/a | n/a | 0.217 | 2.347 | 18.776 |
| Lysine (g) | 2.408 | n/a | n/a | n/a | 0.166 | 2.574 | 20.592 |
| Methionine (g) | 0.78 | n/a | n/a | n/a | 0.046 | 0.825 | 6.6 |
| Cystine (g) | 0.376 | n/a | n/a | n/a | 0.069 | 0.444 | 3.552 |
| Phenylalanine (g) | 1.141 | n/a | n/a | n/a | 0.097 | 1.239 | 9.912 |
| Tyrosine (g) | 0.947 | n/a | n/a | n/a | 0.08 | 1.027 | 8.216 |
| Valine (g) | 1.42 | n/a | n/a | n/a | 0.126 | 1.546 | 12.368 |
| Arginine (g) | 1.796 | n/a | n/a | n/a | 0.057 | 1.853 | 14.824 |
| Histidine (g) | 0.877 | n/a | n/a | n/a | 0.046 | 0.923 | 7.384 |
| Alanine (g) | 1.656 | n/a | n/a | n/a | 0.063 | 1.719 | 13.752 |
| Aspartic acid (g) | 2.589 | n/a | n/a | n/a | 0.177 | 2.766 | 22.128 |
| Glutamic acid (g) | 4.287 | n/a | n/a | n/a | 0.446 | 4.733 | 37.864 |
| Glycine (g) | 1.712 | n/a | n/a | n/a | 0.034 | 1.746 | 13.968 |
| Proline (g) | 1.322 | n/a | n/a | n/a | 0.206 | 1.528 | 12.224 |
| Serine (g) | 1.016 | n/a | n/a | n/a | 0.12 | 1.136 | 9.088 |
| Cholesterol (mg) | 89.088 | n/a | n/a | 2.325 | 2.859 | 94.272 | 754.176 |
| Trans Fat (g) | 0.167 | n/a | n/a | 0.0 | n/a | 0.167 | 1.336 |
| Saturated Fat (g) | 3.703 | n/a | n/a | 0.471 | 0.36 | 4.534 | 36.272 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | n/a | n/a | n/a | 0.16 | 5.478 | 43.824 |
| Polyunsaturated (g) | 2.728 | n/a | n/a | n/a | 0.023 | 2.751 | 22.008 |