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Receta Broccoli Chicken Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		broccoli
123.63g 		eggs
8.21g 		mushroom soup
50.83g 		mayonnaise
9.96g 		milk
10.17g 		cheddar cheese
14.13g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 3.49 1.03 1.78 0.0 0.34 3.52 n/a 15.15 181.8
Total Fat (g) 4.04 0.46 0.82 3.71 7.75 0.1 4.68 n/a 21.55 258.6
Carbohydrates (g) 0.0 8.21 0.06 3.86 0.03 0.51 0.18 n/a 12.85 154.2
Ash (g) 0.21 1.08 0.07 0.61 0.04 0.08 0.56 n/a 2.64 31.68
Calories (kcal) 57.649 42.033 11.745 55.408 68.513 4.27 56.924 n/a 296.543 3558.516
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.0 0.03 n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.61 0.02 n/a n/a 0.0 n/a n/a 0.62 7.44
Fructose (g) n/a 0.84 0.01 n/a n/a 0.0 n/a n/a 0.85 10.2
Lactose (g) n/a 0.26 0.01 n/a n/a 0.53 0.03 n/a 0.83 9.96
Maltose (g) n/a 0.26 0.01 n/a n/a 0.0 0.02 n/a 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.69 110.4 6.23 40.87 2.16 9.14 5.19 n/a 191.69 2300.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.06 0.67 0.03 0.53 0.07 n/a 3.46 41.52
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.0 0.0 0.0 n/a 3.3 39.6
Calcium (mg) 2.949 58.105 4.353 11.692 0.697 12.098 101.841 n/a 191.735 2300.82
Iron (mg) 0.24 0.9 0.15 0.36 0.02 0.0 0.1 n/a 1.77 21.24
Magnesium (mg) 5.363 25.962 0.986 3.558 0.1 1.118 3.955 n/a 41.041 492.492
Phosphorus (mg) 39.416 81.594 15.687 11.183 2.49 9.658 72.32 n/a 232.348 2788.176
Potassium (mg) 50.678 390.66 11.006 64.05 1.394 15.25 13.843 n/a 546.88 6562.56
Sodium (mg) 18.769 40.797 11.499 336.008 48.398 4.473 87.716 n/a 547.66 6571.92
Zinc (mg) 0.35 0.51 0.09 0.41 0.01 0.04 0.44 n/a 1.85 22.2
Copper (mg) 0.013 0.062 0.008 0.02 0.0 0.001 0.004 n/a 0.109 1.308
Manganese (mg) 0.005 0.26 0.003 0.051 n/a 0.0 0.001 n/a 0.321 3.852
Selenium (mcg) 3.9 3.1 2.6 1.5 0.2 0.3 2.0 n/a 13.5 162.0
Vitamin A, IU (IU) 37.539 770.194 39.999 16.775 0.0 19.927 141.533 n/a 1025.966 12311.592
Retinol (mcg) 10.994 0.0 11.417 4.067 0.0 5.897 36.443 n/a 68.816 825.792
Vitamin A, RAE (mcg_RAE) 11.262 38.324 11.499 4.575 0.0 5.897 37.431 n/a 108.988 1307.856
Beta Carotene (mcg) 0.0 446.292 0.821 1.525 0.0 0.203 12.006 n/a 460.848 5530.176
Vitamin E (mg) 0.08 0.96 0.08 0.33 1.17 0.0 0.04 n/a 2.67 32.04
Vitamin D (IU) n/a n/a 2.875 n/a n/a 5.287 1.695 n/a 9.856 118.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1734.482 27.186 0.508 0.0 0.0 0.0 n/a 1762.177 21146.124
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.21 0.04 n/a n/a 0.0 0.0 n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 110.3 0.0 0.0 0.0 0.0 0.0 n/a 110.7 1328.4
Thiamin (mg) 0.016 0.087 0.006 0.01 0.001 0.002 0.004 n/a 0.126 1.512
Riboflavin (mg) 0.032 0.148 0.039 0.046 0.006 0.019 0.054 n/a 0.345 4.14
Niacin (mg) 1.823 0.791 0.006 0.661 0.001 0.009 0.011 n/a 3.303 39.636
Pantothenic acid (mg) 0.244 0.705 0.118 0.102 n/a 0.037 0.058 n/a 1.263 15.156
Vitamin B-6 (mg) 0.094 0.223 0.011 0.02 0.001 0.004 0.01 n/a 0.363 4.356
Folate (mcg) 1.609 77.885 3.86 1.017 0.0 0.508 2.543 n/a 87.421 1049.052
Vitamin B-12 (mcg) 0.08 0.0 0.11 0.03 0.0 0.04 0.12 n/a 0.38 4.56
Choline (mg) 16.0 23.1 20.6 5.6 0.1 1.8 2.3 n/a 69.5 834.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.037 0.014 n/a n/a 0.004 0.045 n/a 0.157 1.884
Threonine (g) 0.206 0.111 0.046 n/a n/a 0.009 0.126 n/a 0.499 5.988
Isoleucine (g) 0.247 0.099 0.055 n/a n/a 0.019 0.219 n/a 0.639 7.668
Leucine (g) 0.362 0.161 0.09 n/a n/a 0.039 0.338 n/a 0.988 11.856
Lysine (g) 0.405 0.173 0.075 n/a n/a 0.029 0.292 n/a 0.975 11.7
Methionine (g) 0.131 0.049 0.031 n/a n/a 0.008 0.092 n/a 0.312 3.744
Cystine (g) 0.067 0.037 0.022 n/a n/a 0.012 0.018 n/a 0.157 1.884
Phenylalanine (g) 0.193 0.148 0.056 n/a n/a 0.017 0.185 n/a 0.6 7.2
Tyrosine (g) 0.161 0.062 0.041 n/a n/a 0.014 0.17 n/a 0.447 5.364
Valine (g) 0.241 0.161 0.071 n/a n/a 0.022 0.234 n/a 0.73 8.76
Arginine (g) 0.314 0.235 0.067 n/a n/a 0.01 0.133 n/a 0.759 9.108
Histidine (g) 0.145 0.074 0.025 n/a n/a 0.008 0.123 n/a 0.375 4.5
Alanine (g) 0.292 0.124 0.061 n/a n/a 0.011 0.099 n/a 0.587 7.044
Aspartic acid (g) 0.445 0.408 0.109 n/a n/a 0.032 0.226 n/a 1.22 14.64
Glutamic acid (g) 0.727 0.668 0.138 n/a n/a 0.079 0.86 n/a 2.472 29.664
Glycine (g) 0.327 0.111 0.035 n/a n/a 0.006 0.061 n/a 0.541 6.492
Proline (g) 0.244 0.136 0.042 n/a n/a 0.037 0.397 n/a 0.855 10.26
Serine (g) 0.177 0.148 0.08 n/a n/a 0.021 0.206 n/a 0.633 7.596
Cholesterol (mg) 20.11 0.0 34.742 4.067 0.0 0.508 14.831 n/a 74.259 891.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.049 0.255 0.976 1.074 0.064 2.979 n/a 6.552 78.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.673 0.012 0.313 1.632 1.795 0.028 1.326 n/a 6.78 81.36
Polyunsaturated (g) 0.866 0.049 0.112 0.94 4.535 0.004 0.133 n/a 6.64 79.68