Receta Broccoli Chicken Puff
Raciónes: 12
Ingredientes
- 2 c. cooked diced chicken
- 4 frzn pkg. broccoli spears, thawed and cut up in lg. pcs
- 2 Large eggs
- 2 cans mushroom soup
- 1/2 c. mayonnaise
- 1/2 c. lowfat milk
- 1 1/2 c. shredded white cheddar cheese
- Bread crumbs
Direcciones
- Slightly beat Large eggs. Fold in mayonnaise and mushroom soup. Add in lowfat milk. Stir in chicken and broccoli chunks. Stir in 1 c. cheese.
- Pour into buttered 4 qt casserole dish. Sprinkle with remaining 1/2 c. cheese. Top with bread crumbs. Bake at 375 degrees for approximately 45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 12 servings | |
Calories 297 | |
Calories from Fat 191 | 64% |
Total Fat 21.55g | 27% |
Saturated Fat 6.55g | 26% |
Trans Fat 0.0g | |
Cholesterol 74mg | 25% |
Sodium 548mg | 23% |
Potassium 547mg | 16% |
Total Carbs 12.85g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 3.46g | 2% |
Protein 15.15g | 24% |