Receta Broccoli Chicken Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	miracle whip 9.79g	milk 20.33g	pepper 0.09g	lemon juice 0.85g	salt 1.0g	curry 0.08g	rice 52.67g	broccoli 28.82g	chicken 53.63g	cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.69	0.01	0.0	0.0	0.01	1.42	0.81	9.97	2.74	15.74	94.44
Total Fat (g)	3.27	0.2	0.0	0.0	0.0	0.01	0.15	0.11	8.08	3.65	15.46	92.76
Carbohydrates (g)	2.34	1.01	0.06	0.07	0.0	0.05	14.84	1.91	0.0	0.14	20.42	122.52
Ash (g)	n/a	0.15	0.0	0.0	1.0	0.0	0.22	0.25	0.42	0.43	2.48	14.88
Calories (kcal)	38.188	8.54	0.225	0.212	0.0	0.271	68.467	9.8	115.298	44.33	285.33	1711.98
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.06	0.36
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.14	n/a	n/a	0.14	0.84
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.2	n/a	n/a	0.2	1.2
Lactose (g)	n/a	1.06	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.03	1.14	6.84
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.02	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.91	18.28	0.01	0.77	0.0	0.01	36.05	25.74	35.39	4.04	124.19	745.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	1.06	0.0	0.02	0.0	0.0	0.03	0.49	0.0	0.06	2.28	13.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.7	0.0	0.0	1.0	6.0
Calcium (mg)	1.371	24.197	0.386	0.059	0.24	0.398	5.267	13.547	5.899	79.31	130.673	784.038
Iron (mg)	0.02	0.01	0.03	0.0	0.0	0.02	0.63	0.21	0.48	0.07	1.48	8.88
Magnesium (mg)	0.196	2.237	0.171	0.051	0.01	0.212	6.32	6.053	10.725	3.08	29.054	174.324
Phosphorus (mg)	2.546	19.317	0.153	0.051	0.0	0.291	22.647	19.023	78.832	56.32	199.178	1195.068
Potassium (mg)	0.881	30.5	1.112	1.05	0.08	1.286	18.433	91.079	101.355	10.78	256.557	1539.342
Sodium (mg)	69.619	8.947	0.039	0.008	387.58	0.043	0.527	9.511	37.539	68.31	582.123	3492.738
Zinc (mg)	0.02	0.09	0.0	0.0	0.0	0.0	0.26	0.12	0.7	0.34	1.53	9.18
Copper (mg)	0.001	0.002	0.001	0.0	0.0	0.001	0.037	0.014	0.027	0.003	0.087	0.522
Manganese (mg)	n/a	0.0	0.005	0.0	0.001	0.004	0.248	0.061	0.011	0.001	0.33	1.98
Selenium (mcg)	0.2	0.7	0.0	0.0	0.0	0.0	4.0	0.7	7.7	1.5	14.8	88.8
Vitamin A, IU (IU)	n/a	39.853	0.264	0.169	0.0	0.822	0.0	179.564	75.078	110.22	405.971	2435.826
Retinol (mcg)	1.175	11.793	0.0	0.0	0.0	0.0	0.0	0.0	21.987	28.38	63.335	380.01
Vitamin A, RAE (mcg_RAE)	2.056	11.793	0.013	0.008	0.0	0.041	0.0	8.935	22.523	29.15	74.52	447.12
Beta Carotene (mcg)	9.204	0.407	0.138	0.025	0.0	0.493	0.0	104.049	0.0	9.35	123.667	742.002
Vitamin E (mg)	0.2	0.0	0.0	0.0	0.0	0.02	0.02	0.22	0.16	0.03	0.66	3.96
Vitamin D (IU)	n/a	10.573	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	11.893	71.358
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	8.519	0.0	0.181	0.076	0.0	0.0	0.0	404.38	0.0	0.0	413.156	2478.936
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	25.7	0.9	0.0	27.0	162.0
Thiamin (mg)	0.001	0.004	0.0	0.0	0.0	0.0	0.084	0.02	0.032	0.003	0.146	0.876
Riboflavin (mg)	0.002	0.039	0.0	0.0	0.0	0.0	0.005	0.035	0.064	0.042	0.187	1.122
Niacin (mg)	0.0	0.018	0.001	0.001	0.0	0.003	0.779	0.184	3.647	0.009	4.642	27.852
Pantothenic acid (mg)	n/a	0.073	n/a	0.001	0.0	n/a	0.205	0.164	0.488	0.045	0.977	5.862
Vitamin B-6 (mg)	0.002	0.008	0.0	0.0	0.0	0.001	0.047	0.052	0.188	0.008	0.306	1.836
Folate (mcg)	0.588	1.017	0.009	0.11	0.0	0.128	30.547	18.158	3.218	1.98	55.754	334.524
Vitamin B-12 (mcg)	0.02	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.09	0.37	2.22
Choline (mg)	1.4	3.6	0.0	0.0	0.0	0.1	1.1	5.4	32.0	1.8	45.5	273.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	28.967	0.0	0.0	0.0	28.967	173.802
Tryptophan (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.016	0.009	0.113	0.035	0.18	1.08
Threonine (g)	n/a	0.018	n/a	n/a	0.0	n/a	0.053	0.026	0.413	0.098	0.608	3.648
Isoleucine (g)	n/a	0.039	n/a	n/a	0.0	n/a	0.063	0.023	0.493	0.171	0.789	4.734
Leucine (g)	n/a	0.077	n/a	n/a	0.0	n/a	0.116	0.037	0.724	0.263	1.217	7.302
Lysine (g)	n/a	0.059	n/a	n/a	0.0	n/a	0.053	0.04	0.81	0.228	1.189	7.134
Methionine (g)	n/a	0.016	n/a	n/a	0.0	n/a	0.032	0.012	0.263	0.072	0.394	2.364
Cystine (g)	n/a	0.024	n/a	n/a	0.0	n/a	0.032	0.009	0.134	0.014	0.213	1.278
Phenylalanine (g)	n/a	0.035	n/a	n/a	0.0	n/a	0.074	0.035	0.386	0.144	0.673	4.038
Tyrosine (g)	n/a	0.028	n/a	n/a	0.0	n/a	0.047	0.014	0.322	0.132	0.544	3.264
Valine (g)	n/a	0.045	n/a	n/a	0.0	n/a	0.084	0.037	0.483	0.183	0.832	4.992
Arginine (g)	n/a	0.02	n/a	n/a	0.0	n/a	0.116	0.055	0.627	0.103	0.922	5.532
Histidine (g)	n/a	0.016	n/a	n/a	0.0	n/a	0.032	0.017	0.29	0.096	0.45	2.7
Alanine (g)	n/a	0.022	n/a	n/a	0.0	n/a	0.084	0.029	0.585	0.077	0.797	4.782
Aspartic acid (g)	n/a	0.063	n/a	n/a	0.0	n/a	0.132	0.095	0.89	0.176	1.356	8.136
Glutamic acid (g)	n/a	0.159	n/a	n/a	0.0	n/a	0.274	0.156	1.453	0.67	2.711	16.266
Glycine (g)	n/a	0.012	n/a	n/a	0.0	n/a	0.063	0.026	0.654	0.047	0.803	4.818
Proline (g)	n/a	0.073	n/a	n/a	0.0	n/a	0.068	0.032	0.488	0.309	0.97	5.82
Serine (g)	n/a	0.043	n/a	n/a	0.0	n/a	0.074	0.035	0.354	0.161	0.666	3.996
Cholesterol (mg)	2.546	1.017	0.0	0.0	0.0	0.0	0.0	0.0	40.22	11.55	55.333	331.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.48	0.128	0.001	0.0	0.0	0.002	0.042	0.012	2.311	2.32	5.296	31.776
Phytosterols (mg)	n/a	n/a	0.081	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.141	0.846
Monounsaturated Fat (g)	0.881	0.057	0.001	0.0	0.0	0.005	0.047	0.003	3.346	1.033	5.373	32.238
Polyunsaturated (g)	1.763	0.008	0.001	0.0	0.0	0.002	0.042	0.012	1.732	0.103	3.663	21.978