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Ingredientes
- 1 (7 1/2 ounce.) can semi condensed savory cream of mushroom soup
- 1/4 c. Miracle Whip
- 1/2 c. lowfat milk
- 1/4 teaspoon pepper
- 1 teaspoon lemon juice
- 1 teaspoon salt
- 1/4 teaspoon curry pwdr
- 2 c. cooked rice
- 10 ounce. pkg. minced broccoli, thawed, liquid removed
- 2 c. cubed cooked chicken
- 1/2 c. grated cheese
Direcciones
- Combine soup, lowfat milk, Miracle Whip, lemon juice and seasonings in small pan. Bring to boil over low heat, stirring occasionally. Combine 1/2 soup mix with the rice. Spread in a greased shallow casserole.
- Drain broccoli well and spread over rice mix. Arrange chicken over broccoli. Top with remaining soup mix. Cover and bake at 350 degrees for 30 min. Uncover and sprinkle with grated cheese. Bake for additional 5 min till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.46g | 19% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 582mg | 24% |
| Potassium 257mg | 7% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.28g | 2% |
| Protein 15.74g | 25% |
