Receta Broccoli Cornbread I - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cottage cheese
226.8g |
broccoli
69.17g |
eggs
98.56g |
butter
2.5g |
corn muffin
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.22 | 1.95 | 12.4 | 0.02 | n/a | 39.59 | 79.18 |
| Total Fat (g) | 9.75 | 0.26 | 9.8 | 2.03 | n/a | 21.83 | 43.66 |
| Carbohydrates (g) | 7.67 | 4.59 | 0.76 | 0.0 | n/a | 13.02 | 26.04 |
| Ash (g) | 3.2 | 0.6 | 0.85 | 0.05 | n/a | 4.7 | 9.4 |
| Calories (kcal) | 222.264 | 23.519 | 140.941 | 17.925 | n/a | 404.649 | 809.298 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.07 | 0.11 | n/a | n/a | 0.18 | 0.36 |
| Glucose (dextrose) (g) | 0.0 | 0.34 | 0.21 | n/a | n/a | 0.55 | 1.1 |
| Fructose (g) | 0.0 | 0.47 | 0.11 | n/a | n/a | 0.58 | 1.16 |
| Lactose (g) | 6.06 | 0.15 | 0.11 | n/a | n/a | 6.31 | 12.62 |
| Maltose (g) | 0.0 | 0.15 | 0.11 | n/a | n/a | 0.25 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 180.96 | 61.77 | 74.75 | 0.4 | n/a | 317.88 | 635.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 1.18 | 0.76 | 0.0 | n/a | 7.99 | 15.98 |
| Galactose (g) | 0.0 | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1.8 | 3.6 |
| Calcium (mg) | 188.244 | 32.512 | 52.237 | 0.6 | n/a | 273.593 | 547.186 |
| Iron (mg) | 0.16 | 0.5 | 1.8 | 0.0 | n/a | 2.47 | 4.94 |
| Magnesium (mg) | 18.144 | 14.527 | 11.827 | 0.05 | n/a | 44.548 | 89.096 |
| Phosphorus (mg) | 360.612 | 45.655 | 188.25 | 0.6 | n/a | 595.116 | 1190.232 |
| Potassium (mg) | 235.872 | 218.59 | 132.07 | 0.6 | n/a | 587.132 | 1174.264 |
| Sodium (mg) | 825.552 | 22.827 | 137.984 | 14.4 | n/a | 1000.763 | 2001.526 |
| Zinc (mg) | 0.91 | 0.28 | 1.09 | 0.0 | n/a | 2.29 | 4.58 |
| Copper (mg) | 0.068 | 0.035 | 0.099 | 0.0 | n/a | 0.201 | 0.402 |
| Manganese (mg) | 0.0 | 0.145 | 0.039 | 0.0 | n/a | 0.185 | 0.37 |
| Selenium (mcg) | 22.0 | 1.7 | 31.2 | 0.0 | n/a | 55.0 | 110.0 |
| Vitamin A, IU (IU) | 317.52 | 430.954 | 479.987 | 62.475 | n/a | 1290.936 | 2581.872 |
| Retinol (mcg) | 81.648 | 0.0 | 136.998 | 16.775 | n/a | 235.421 | 470.842 |
| Vitamin A, RAE (mcg_RAE) | 83.916 | 21.444 | 137.984 | 17.1 | n/a | 260.444 | 520.888 |
| Beta Carotene (mcg) | 27.216 | 249.718 | 9.856 | 3.95 | n/a | 290.74 | 581.48 |
| Vitamin E (mg) | 0.18 | 0.54 | 0.96 | 0.06 | n/a | 1.74 | 3.48 |
| Vitamin D (IU) | n/a | n/a | 34.496 | 1.4 | n/a | 35.896 | 71.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 970.511 | 326.234 | 0.0 | n/a | 1296.745 | 2593.49 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.49 | 0.0 | n/a | 0.61 | 1.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 61.7 | 0.0 | 0.0 | n/a | 61.7 | 123.4 |
| Thiamin (mg) | 0.068 | 0.048 | 0.069 | 0.0 | n/a | 0.186 | 0.372 |
| Riboflavin (mg) | 0.363 | 0.083 | 0.473 | 0.001 | n/a | 0.92 | 1.84 |
| Niacin (mg) | 0.227 | 0.443 | 0.069 | 0.001 | n/a | 0.74 | 1.48 |
| Pantothenic acid (mg) | 1.27 | 0.394 | 1.419 | 0.003 | n/a | 3.086 | 6.172 |
| Vitamin B-6 (mg) | 0.113 | 0.125 | 0.138 | 0.0 | n/a | 0.376 | 0.752 |
| Folate (mcg) | 27.216 | 43.58 | 46.323 | 0.075 | n/a | 117.194 | 234.388 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | 1.27 | 0.0 | n/a | 2.25 | 4.5 |
| Choline (mg) | 41.7 | 12.9 | 247.5 | 0.5 | n/a | 302.6 | 605.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.34 | 0.021 | 0.168 | 0.0 | n/a | 0.529 | 1.058 |
| Threonine (g) | 1.134 | 0.062 | 0.552 | 0.001 | n/a | 1.749 | 3.498 |
| Isoleucine (g) | 1.338 | 0.055 | 0.66 | 0.001 | n/a | 2.055 | 4.11 |
| Leucine (g) | 2.54 | 0.09 | 1.074 | 0.002 | n/a | 3.706 | 7.412 |
| Lysine (g) | 2.109 | 0.097 | 0.897 | 0.002 | n/a | 3.105 | 6.21 |
| Methionine (g) | 0.612 | 0.028 | 0.375 | 0.001 | n/a | 1.015 | 2.03 |
| Cystine (g) | 0.159 | 0.021 | 0.266 | 0.0 | n/a | 0.446 | 0.892 |
| Phenylalanine (g) | 1.315 | 0.083 | 0.67 | 0.001 | n/a | 2.07 | 4.14 |
| Tyrosine (g) | 1.361 | 0.035 | 0.493 | 0.001 | n/a | 1.889 | 3.778 |
| Valine (g) | 1.701 | 0.09 | 0.848 | 0.002 | n/a | 2.64 | 5.28 |
| Arginine (g) | 1.134 | 0.131 | 0.808 | 0.001 | n/a | 2.074 | 4.148 |
| Histidine (g) | 0.748 | 0.042 | 0.306 | 0.001 | n/a | 1.096 | 2.192 |
| Alanine (g) | 0.862 | 0.069 | 0.729 | 0.001 | n/a | 1.661 | 3.322 |
| Aspartic acid (g) | 2.064 | 0.228 | 1.311 | 0.002 | n/a | 3.605 | 7.21 |
| Glutamic acid (g) | 5.897 | 0.374 | 1.656 | 0.005 | n/a | 7.931 | 15.862 |
| Glycine (g) | 0.499 | 0.062 | 0.424 | 0.001 | n/a | 0.986 | 1.972 |
| Proline (g) | 2.79 | 0.076 | 0.503 | 0.002 | n/a | 3.37 | 6.74 |
| Serine (g) | 1.452 | 0.083 | 0.956 | 0.001 | n/a | 2.492 | 4.984 |
| Cholesterol (mg) | 38.556 | 0.0 | 416.909 | 5.375 | n/a | 460.84 | 921.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.901 | 0.028 | 3.055 | 1.284 | n/a | 8.268 | 16.536 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.769 | 0.007 | 3.755 | 0.526 | n/a | 6.057 | 12.114 |
| Polyunsaturated (g) | 0.272 | 0.028 | 1.34 | 0.076 | n/a | 1.716 | 3.432 |