Receta Broccoli Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) whole kernel corn, liquid removed
1 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
138.34g 		cottage cheese
105.0g 		eggs
49.28g 		onion
8.0g 		cheddar cheese
28.25g 		butter
14.19g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 11.68 6.2 0.15 7.03 0.12 2.4 31.48 125.92
Total Fat (g) 0.51 4.52 4.9 0.02 9.36 11.51 0.95 31.76 127.04
Carbohydrates (g) 9.19 3.55 0.38 0.59 0.36 0.01 12.96 27.03 108.12
Ash (g) 1.2 1.48 0.42 0.06 1.11 0.3 0.52 5.1 20.4
Calories (kcal) 47.037 102.9 70.47 2.56 113.848 101.724 71.1 509.639 2038.556
Starch (g) 0.0 n/a n/a n/a n/a n/a 10.74 10.74 42.96
Sucrose (g) 0.14 0.0 0.05 n/a 0.07 n/a 0.0 0.26 1.04
Glucose (dextrose) (g) 0.68 0.0 0.1 n/a n/a n/a 0.33 1.11 4.44
Fructose (g) 0.94 0.0 0.05 n/a n/a n/a 0.44 1.44 5.76
Lactose (g) 0.29 2.8 0.05 n/a 0.06 n/a 0.0 3.21 12.84
Maltose (g) 0.29 0.0 0.05 n/a 0.04 n/a 0.35 0.73 2.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 83.78 37.37 7.19 10.38 2.25 1.17 265.69 1062.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 2.8 0.38 0.19 0.15 0.01 1.12 6.99 27.96
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 3.6 0.0 0.0 0.2 0.0 0.0 0.8 4.6 18.4
Calcium (mg) 65.022 87.15 26.118 5.759 203.683 3.405 32.94 424.077 1696.308
Iron (mg) 1.01 0.07 0.9 0.12 0.19 0.0 0.87 3.17 12.68
Magnesium (mg) 29.052 8.4 5.914 1.6 7.91 0.284 7.74 60.9 243.6
Phosphorus (mg) 91.308 166.95 94.125 2.96 144.64 3.405 29.7 533.087 2132.348
Potassium (mg) 437.17 109.2 66.035 22.078 27.685 3.405 35.28 700.853 2803.412
Sodium (mg) 45.654 382.2 68.992 1.28 175.433 81.72 131.76 887.038 3548.152
Zinc (mg) 0.57 0.42 0.55 0.03 0.88 0.01 0.26 2.72 10.88
Copper (mg) 0.069 0.032 0.049 0.006 0.008 0.0 0.047 0.212 0.848
Manganese (mg) 0.291 0.0 0.02 0.013 0.003 0.0 0.166 0.491 1.964
Selenium (mcg) 3.5 10.2 15.6 0.0 3.9 0.1 4.5 37.9 151.6
Vitamin A, IU (IU) 861.889 147.0 239.994 79.752 283.065 354.546 0.0 1966.245 7864.98
Retinol (mcg) 0.0 37.8 68.499 0.0 72.885 95.198 0.0 274.382 1097.528
Vitamin A, RAE (mcg_RAE) 42.887 38.85 68.992 4.0 74.863 97.043 0.0 326.634 1306.536
Beta Carotene (mcg) 499.425 12.6 4.928 47.835 24.013 22.416 0.0 611.217 2444.868
Vitamin E (mg) 1.08 0.08 0.48 0.04 0.08 0.33 0.01 2.11 8.44
Vitamin D (IU) n/a n/a 17.248 n/a 3.39 7.945 n/a 28.583 114.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1940.98 0.0 163.117 90.951 0.0 0.0 0.0 2195.047 8780.188
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.24 0.0 0.25 n/a 0.0 0.0 0.14 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.03 0.04 0.16
Vitamin C (mg) 123.4 0.0 0.0 1.5 0.0 0.0 0.0 124.9 499.6
Thiamin (mg) 0.097 0.032 0.034 0.005 0.008 0.001 0.175 0.352 1.408
Riboflavin (mg) 0.166 0.168 0.237 0.006 0.107 0.004 0.072 0.761 3.044
Niacin (mg) 0.885 0.105 0.034 0.042 0.023 0.006 1.193 2.289 9.156
Pantothenic acid (mg) 0.789 0.588 0.71 0.006 0.116 0.016 0.099 2.323 9.292
Vitamin B-6 (mg) 0.249 0.053 0.069 0.005 0.02 0.0 0.022 0.417 1.668
Folate (mcg) 87.157 12.6 23.162 5.119 5.085 0.426 19.26 152.809 611.236
Vitamin B-12 (mcg) 0.0 0.45 0.64 0.0 0.23 0.02 0.06 1.41 5.64
Choline (mg) 25.9 19.3 123.7 0.5 4.7 2.7 2.6 179.3 717.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 59.04
Tryptophan (g) 0.042 0.158 0.084 0.002 0.09 0.001 0.029 0.405 1.62
Threonine (g) 0.125 0.525 0.276 0.006 0.251 0.006 0.077 1.266 5.064
Isoleucine (g) 0.111 0.62 0.33 0.006 0.438 0.007 0.097 1.609 6.436
Leucine (g) 0.18 1.176 0.537 0.009 0.675 0.011 0.173 2.761 11.044
Lysine (g) 0.194 0.977 0.448 0.007 0.585 0.01 0.077 2.298 9.192
Methionine (g) 0.055 0.284 0.187 0.002 0.184 0.003 0.041 0.756 3.024
Cystine (g) 0.042 0.074 0.133 n/a 0.037 0.001 0.05 0.337 1.348
Phenylalanine (g) 0.166 0.609 0.335 0.005 0.37 0.006 0.119 1.609 6.436
Tyrosine (g) 0.069 0.63 0.246 0.004 0.339 0.006 0.072 1.366 5.464
Valine (g) 0.18 0.788 0.424 0.006 0.469 0.009 0.108 1.983 7.932
Arginine (g) 0.263 0.525 0.404 0.01 0.266 0.004 0.099 1.571 6.284
Histidine (g) 0.083 0.347 0.153 0.002 0.246 0.003 0.054 0.887 3.548
Alanine (g) 0.138 0.399 0.365 0.006 0.198 0.004 0.086 1.197 4.788
Aspartic acid (g) 0.457 0.956 0.655 0.014 0.452 0.009 0.139 2.68 10.72
Glutamic acid (g) 0.747 2.73 0.828 0.03 1.72 0.026 0.742 6.823 27.292
Glycine (g) 0.125 0.231 0.212 0.007 0.121 0.003 0.088 0.787 3.148
Proline (g) 0.152 1.292 0.251 0.01 0.794 0.011 0.247 2.756 11.024
Serine (g) 0.166 0.672 0.478 0.006 0.412 0.007 0.119 1.861 7.444
Cholesterol (mg) 0.0 17.85 208.454 0.0 29.663 30.503 0.0 286.47 1145.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 1.806 1.528 0.002 5.958 7.288 0.216 16.853 67.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.44 1.44 5.76
Monounsaturated Fat (g) 0.014 0.819 1.878 0.002 2.653 2.982 0.184 8.531 34.124
Polyunsaturated (g) 0.055 0.126 0.67 0.006 0.266 0.431 0.371 1.925 7.7