Receta Broccoli Deviled Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
49.28g |
mayonnaise
2.49g |
mustard
0.11g |
pepper
0.02g |
broccoli
57.65g |
butter
9.46g |
flour
0.87g |
milk
81.33g |
cheese
22.0g |
worcestershire sauce
0.48g |
salt
0.5g |
sauce
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 0.0 | 0.0 | 1.63 | 0.08 | 0.09 | 2.74 | 5.48 | 0.0 | 0.0 | 0.0 | 16.22 | 97.32 |
| Total Fat (g) | 4.9 | 1.94 | 0.0 | 0.0 | 0.21 | 7.67 | 0.01 | 0.79 | 7.29 | 0.0 | 0.0 | 0.0 | 22.81 | 136.86 |
| Carbohydrates (g) | 0.38 | 0.01 | 0.01 | 0.01 | 3.83 | 0.01 | 0.66 | 4.06 | 0.28 | 0.09 | 0.0 | 0.07 | 9.4 | 56.4 |
| Ash (g) | 0.42 | 0.01 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.61 | 0.86 | 0.01 | 0.5 | n/a | 3.13 | 18.78 |
| Calories (kcal) | 70.47 | 17.131 | 0.07 | 0.043 | 19.599 | 67.816 | 3.161 | 34.16 | 88.66 | 0.372 | 0.0 | 0.262 | 301.744 | 1810.464 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | 0.39 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
| Lactose (g) | 0.05 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 4.23 | 0.05 | n/a | n/a | n/a | 4.46 | 26.76 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.21 | 1.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.54 | 0.09 | 0.0 | 51.48 | 1.5 | 0.1 | 73.13 | 8.09 | 0.37 | 0.0 | 0.18 | 172.86 | 1037.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.01 | 0.0 | 0.0 | 0.98 | 0.01 | 0.0 | 4.23 | 0.11 | 0.05 | 0.0 | 0.06 | 5.83 | 34.98 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 26.118 | 0.174 | 0.061 | 0.073 | 27.093 | 2.27 | 0.13 | 96.787 | 158.62 | 0.51 | 0.12 | 0.023 | 311.979 | 1871.874 |
| Iron (mg) | 0.9 | 0.01 | 0.0 | 0.0 | 0.42 | 0.0 | 0.04 | 0.02 | 0.15 | 0.03 | 0.0 | 0.0 | 1.58 | 9.48 |
| Magnesium (mg) | 5.914 | 0.025 | 0.051 | 0.032 | 12.105 | 0.189 | 0.191 | 8.947 | 6.16 | 0.062 | 0.005 | 0.015 | 33.697 | 202.182 |
| Phosphorus (mg) | 94.125 | 0.623 | 0.111 | 0.029 | 38.046 | 2.27 | 0.938 | 77.267 | 112.64 | 0.286 | 0.0 | 0.028 | 326.361 | 1958.166 |
| Potassium (mg) | 66.035 | 0.349 | 0.145 | 0.21 | 182.158 | 2.27 | 0.929 | 122.0 | 21.56 | 3.813 | 0.04 | 0.242 | 399.751 | 2398.506 |
| Sodium (mg) | 68.992 | 12.101 | 1.192 | 0.007 | 19.023 | 54.48 | 0.017 | 35.787 | 136.62 | 4.671 | 193.79 | 0.023 | 526.703 | 3160.218 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.24 | 0.01 | 0.01 | 0.34 | 0.68 | 0.0 | 0.0 | 0.0 | 1.83 | 10.98 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.001 | 0.008 | 0.007 | 0.001 | 0.0 | 0.0 | 0.096 | 0.576 |
| Manganese (mg) | 0.02 | n/a | 0.0 | 0.001 | 0.121 | 0.0 | 0.006 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.151 | 0.906 |
| Selenium (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 23.3 | 139.8 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.075 | 0.05 | 359.128 | 236.364 | 0.0 | 159.413 | 220.44 | 0.377 | 0.0 | n/a | 1215.84 | 7295.04 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 47.173 | 56.76 | 0.005 | 0.0 | 0.0 | 235.903 | 1415.418 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.004 | 0.003 | 17.87 | 64.695 | 0.0 | 47.173 | 58.3 | 0.024 | 0.0 | 0.053 | 257.114 | 1542.684 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.03 | 0.026 | 208.098 | 14.944 | 0.0 | 1.627 | 18.7 | 0.205 | 0.0 | 0.627 | 249.185 | 1495.11 |
| Vitamin E (mg) | 0.48 | 0.29 | 0.0 | 0.0 | 0.45 | 0.22 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 1.51 | 9.06 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | 5.297 | n/a | 42.293 | 2.64 | n/a | n/a | n/a | 67.478 | 404.868 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.019 | 0.034 | 808.759 | 0.0 | 0.156 | 0.0 | 0.0 | 0.229 | 0.0 | 0.068 | 972.382 | 5834.292 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51.5 | 309.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.04 | 0.001 | 0.007 | 0.016 | 0.007 | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.237 | 0.001 | 0.0 | 0.0 | 0.069 | 0.003 | 0.004 | 0.155 | 0.084 | 0.001 | 0.0 | 0.0 | 0.553 | 3.318 |
| Niacin (mg) | 0.034 | 0.0 | 0.001 | 0.0 | 0.369 | 0.004 | 0.051 | 0.073 | 0.018 | 0.003 | 0.0 | 0.001 | 0.554 | 3.324 |
| Pantothenic acid (mg) | 0.71 | n/a | 0.0 | n/a | 0.329 | 0.01 | 0.004 | 0.293 | 0.09 | n/a | 0.0 | n/a | 1.436 | 8.616 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 0.033 | 0.015 | 0.0 | 0.0 | 0.0 | 0.221 | 1.326 |
| Folate (mcg) | 23.162 | 0.0 | 0.007 | 0.002 | 36.316 | 0.284 | 1.589 | 4.067 | 3.96 | 0.038 | 0.0 | 0.015 | 69.44 | 416.64 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 0.18 | 0.0 | 0.0 | 0.0 | 1.19 | 7.14 |
| Choline (mg) | 123.7 | 0.0 | 0.0 | 0.0 | 10.8 | 1.8 | 0.1 | 14.4 | 3.6 | 0.0 | 0.0 | 0.0 | 154.5 | 927.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 8.022 |
| Tryptophan (g) | 0.084 | n/a | 0.0 | n/a | 0.017 | 0.001 | 0.001 | 0.033 | 0.07 | n/a | 0.0 | n/a | 0.206 | 1.236 |
| Threonine (g) | 0.276 | n/a | 0.0 | n/a | 0.052 | 0.004 | 0.002 | 0.073 | 0.196 | n/a | 0.0 | n/a | 0.603 | 3.618 |
| Isoleucine (g) | 0.33 | n/a | 0.0 | n/a | 0.046 | 0.005 | 0.003 | 0.155 | 0.341 | n/a | 0.0 | n/a | 0.88 | 5.28 |
| Leucine (g) | 0.537 | n/a | 0.0 | n/a | 0.075 | 0.008 | 0.006 | 0.309 | 0.526 | n/a | 0.0 | n/a | 1.461 | 8.766 |
| Lysine (g) | 0.448 | n/a | 0.0 | n/a | 0.081 | 0.007 | 0.002 | 0.236 | 0.455 | n/a | 0.0 | n/a | 1.229 | 7.374 |
| Methionine (g) | 0.187 | n/a | 0.0 | n/a | 0.023 | 0.002 | 0.002 | 0.065 | 0.143 | n/a | 0.0 | n/a | 0.422 | 2.532 |
| Cystine (g) | 0.133 | n/a | 0.0 | n/a | 0.017 | 0.001 | 0.002 | 0.098 | 0.029 | n/a | 0.0 | n/a | 0.279 | 1.674 |
| Phenylalanine (g) | 0.335 | n/a | 0.0 | n/a | 0.069 | 0.004 | 0.005 | 0.138 | 0.288 | n/a | 0.0 | n/a | 0.839 | 5.034 |
| Tyrosine (g) | 0.246 | n/a | 0.0 | n/a | 0.029 | 0.004 | 0.003 | 0.114 | 0.264 | n/a | 0.0 | n/a | 0.66 | 3.96 |
| Valine (g) | 0.424 | n/a | 0.0 | n/a | 0.075 | 0.006 | 0.004 | 0.179 | 0.365 | n/a | 0.0 | n/a | 1.052 | 6.312 |
| Arginine (g) | 0.404 | n/a | 0.0 | n/a | 0.11 | 0.003 | 0.004 | 0.081 | 0.207 | n/a | 0.0 | n/a | 0.809 | 4.854 |
| Histidine (g) | 0.153 | n/a | 0.0 | n/a | 0.035 | 0.002 | 0.002 | 0.065 | 0.191 | n/a | 0.0 | n/a | 0.448 | 2.688 |
| Alanine (g) | 0.365 | n/a | 0.0 | n/a | 0.058 | 0.003 | 0.003 | 0.089 | 0.154 | n/a | 0.0 | n/a | 0.672 | 4.032 |
| Aspartic acid (g) | 0.655 | n/a | 0.0 | n/a | 0.19 | 0.006 | 0.004 | 0.252 | 0.352 | n/a | 0.0 | n/a | 1.46 | 8.76 |
| Glutamic acid (g) | 0.828 | n/a | 0.001 | n/a | 0.311 | 0.017 | 0.03 | 0.634 | 1.34 | n/a | 0.0 | n/a | 3.161 | 18.966 |
| Glycine (g) | 0.212 | n/a | 0.0 | n/a | 0.052 | 0.002 | 0.003 | 0.049 | 0.095 | n/a | 0.0 | n/a | 0.413 | 2.478 |
| Proline (g) | 0.251 | n/a | 0.0 | n/a | 0.063 | 0.008 | 0.01 | 0.293 | 0.618 | n/a | 0.0 | n/a | 1.244 | 7.464 |
| Serine (g) | 0.478 | n/a | 0.0 | n/a | 0.069 | 0.005 | 0.005 | 0.171 | 0.321 | n/a | 0.0 | n/a | 1.049 | 6.294 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 4.067 | 23.1 | 0.0 | 0.0 | 0.0 | 255.956 | 1535.736 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.268 | 0.0 | 0.0 | 0.023 | 4.859 | 0.001 | 0.512 | 4.64 | 0.0 | 0.0 | 0.0 | 11.832 | 70.992 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.09 |
| Monounsaturated Fat (g) | 1.878 | 0.449 | 0.003 | 0.0 | 0.006 | 1.988 | 0.001 | 0.228 | 2.066 | 0.0 | 0.0 | 0.0 | 6.618 | 39.708 |
| Polyunsaturated (g) | 0.67 | 1.134 | 0.001 | 0.0 | 0.023 | 0.288 | 0.004 | 0.033 | 0.207 | 0.0 | 0.0 | 0.0 | 2.359 | 14.154 |