Receta Broccoli Frittata - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
25.94g 		olive oil
1.69g 		onion
9.0g 		bell pepper
7.64g 		feta cheese
18.75g 		germ
4.79g 		paprika
0.13g 		eggs
36.96g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.1 0.08 2.66 1.11 0.02 4.65 9.35 74.8
Total Fat (g) 0.1 1.69 0.01 0.02 3.99 0.47 0.02 3.67 9.96 79.68
Carbohydrates (g) 1.72 0.0 0.84 0.46 0.77 2.48 0.07 0.28 6.63 53.04
Ash (g) 0.23 0.0 0.03 0.04 0.98 0.2 0.01 0.32 1.8 14.4
Calories (kcal) 8.819 14.918 3.6 2.367 49.5 17.249 0.379 52.853 149.685 1197.48
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.09 0.0 n/a n/a 0.0 0.04 0.16 1.28
Glucose (dextrose) (g) 0.13 n/a 0.18 0.15 n/a n/a 0.0 0.08 0.53 4.24
Fructose (g) 0.18 n/a 0.12 0.17 n/a n/a 0.01 0.04 0.51 4.08
Lactose (g) 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.1 0.8
Maltose (g) 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.16 0.0 8.02 7.04 10.35 0.53 0.01 28.03 77.15 617.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.38 0.32 0.77 n/a 0.01 0.28 2.21 17.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.32
Dietary Fiber (g) 0.7 0.0 0.2 0.2 0.0 0.6 0.0 0.0 1.7 13.6
Calcium (mg) 12.192 0.017 2.07 0.535 92.438 1.869 0.232 19.589 128.94 1031.52
Iron (mg) 0.19 0.01 0.02 0.03 0.12 0.3 0.03 0.68 1.38 11.04
Magnesium (mg) 5.447 0.0 0.9 0.916 3.563 11.451 0.243 4.435 26.955 215.64
Phosphorus (mg) 17.12 0.0 2.61 1.985 63.188 40.342 0.453 70.594 196.292 1570.336
Potassium (mg) 81.969 0.017 13.14 16.112 11.625 42.738 3.077 49.526 218.204 1745.632
Sodium (mg) 8.56 0.034 0.36 0.305 209.25 0.575 0.045 51.744 270.873 2166.984
Zinc (mg) 0.11 0.0 0.02 0.02 0.54 0.59 0.01 0.41 1.69 13.52
Copper (mg) 0.013 0.0 0.004 0.002 0.006 0.038 0.001 0.037 0.1 0.8
Manganese (mg) 0.054 0.0 0.012 0.008 0.006 0.637 0.001 0.015 0.733 5.864
Selenium (mcg) 0.6 0.0 0.0 0.0 2.8 3.8 0.0 11.7 19.0 152.0
Vitamin A, IU (IU) 161.603 0.0 0.18 239.091 79.125 0.0 69.215 179.995 729.209 5833.672
Retinol (mcg) 0.0 0.0 0.0 0.0 23.438 0.0 0.0 51.374 74.812 598.496
Vitamin A, RAE (mcg_RAE) 8.041 0.0 0.0 11.989 23.438 0.0 3.461 51.744 98.673 789.384
Beta Carotene (mcg) 93.642 0.0 0.09 124.013 0.563 n/a 36.329 3.696 258.331 2066.648
Vitamin E (mg) 0.2 0.24 0.0 0.12 0.03 n/a 0.04 0.36 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.936 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 363.931 0.0 0.36 3.894 0.0 n/a 17.269 122.338 507.792 4062.336
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.01 n/a n/a 0.0 0.18 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 23.1 0.0 0.7 9.8 0.0 0.0 0.1 0.0 33.6 268.8
Thiamin (mg) 0.018 0.0 0.005 0.004 0.028 0.09 0.001 0.026 0.171 1.368
Riboflavin (mg) 0.031 0.0 0.003 0.007 0.158 0.024 0.002 0.177 0.402 3.216
Niacin (mg) 0.166 0.0 0.011 0.075 0.186 0.326 0.02 0.026 0.81 6.48
Pantothenic acid (mg) 0.148 0.0 0.011 0.024 0.182 0.108 0.002 0.532 1.008 8.064
Vitamin B-6 (mg) 0.047 0.0 0.011 0.022 0.079 0.062 0.005 0.052 0.278 2.224
Folate (mcg) 16.342 0.0 1.71 3.513 6.0 13.463 0.139 17.371 58.538 468.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.48 0.79 6.32
Choline (mg) 4.9 0.0 0.5 0.4 2.9 n/a 0.1 92.8 101.6 812.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.001 0.038 0.015 n/a 0.063 0.125 1.0
Threonine (g) 0.023 0.0 0.002 0.003 0.12 0.046 n/a 0.207 0.402 3.216
Isoleucine (g) 0.021 0.0 0.001 0.002 0.15 0.041 n/a 0.248 0.462 3.696
Leucine (g) 0.034 0.0 0.003 0.003 0.263 0.075 n/a 0.403 0.78 6.24
Lysine (g) 0.036 0.0 0.004 0.003 0.229 0.07 n/a 0.336 0.678 5.424
Methionine (g) 0.01 0.0 0.0 0.001 0.069 0.022 n/a 0.14 0.243 1.944
Cystine (g) 0.008 0.0 0.0 0.002 0.015 0.022 n/a 0.1 0.146 1.168
Phenylalanine (g) 0.031 0.0 0.003 0.004 0.128 0.045 n/a 0.251 0.461 3.688
Tyrosine (g) 0.013 0.0 0.001 0.001 0.126 0.034 n/a 0.185 0.359 2.872
Valine (g) 0.034 0.0 0.002 0.002 0.201 0.057 n/a 0.318 0.614 4.912
Arginine (g) 0.049 0.0 0.009 0.003 0.088 0.09 n/a 0.303 0.542 4.336
Histidine (g) 0.016 0.0 0.001 0.002 0.075 0.031 n/a 0.115 0.238 1.904
Alanine (g) 0.026 0.0 0.002 0.002 0.12 0.071 n/a 0.274 0.494 3.952
Aspartic acid (g) 0.086 0.0 0.008 0.021 0.146 0.099 n/a 0.492 0.852 6.816
Glutamic acid (g) 0.14 0.0 0.023 0.016 0.454 0.192 n/a 0.621 1.446 11.568
Glycine (g) 0.023 0.0 0.003 0.002 0.019 0.068 n/a 0.159 0.274 2.192
Proline (g) 0.029 0.0 0.001 0.002 0.259 0.059 n/a 0.188 0.537 4.296
Serine (g) 0.031 0.0 0.002 0.004 0.219 0.053 n/a 0.359 0.667 5.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.688 0.0 0.0 156.341 173.028 1384.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.233 0.004 0.002 2.803 0.08 0.003 1.146 4.281 34.248
Phytosterols (mg) n/a 3.729 1.35 n/a n/a n/a 0.23 n/a 5.309 42.472
Monounsaturated Fat (g) 0.003 1.231 0.001 0.0 0.866 0.066 0.002 1.408 3.576 28.608
Polyunsaturated (g) 0.01 0.178 0.002 0.005 0.111 0.288 0.011 0.503 1.107 8.856