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Ingredientes
- 3/4 lb broccoli florets, (about 2 c.)
- 1 Tbsp. extra virgin olive oil
- 1/2 c. finely minced onion
- 1/2 c. minced red bell pepper
- 1 c. feta cheese, crumbled (4-ounce.)
- 1/3 c. wheat germ
- 1/2 tsp paprika
- 6 lrg Large eggs
Direcciones
- 8 SERVINGS OVO-LACTO
- You may serve this vegetable-rich main dish just out of the oven, or possibly bake it ahead and serve at room temperature.
- Preheat oven to 325 degrees. Grease 12-inch quiche dish or possibly round cake pan.
- Steam broccoli till crisp-tender; remove from heat and set aside to cold.
- Meanwhile, in medium skillet, heat oil over medium-high heat. Add in onion and bell pepper and cook, stirring often, till vegetables are soft, about 5 min. Remove from heat.
- When broccoli is cold sufficient to handle, cut into small pcs. In medium bowl, combine broccoli, sauted onion and pepper, cheese, wheat germ and paprika; stir briefly to mix. In separate bowl, beat Large eggs to blend yolks and whites.
- Stir Large eggs into vegetable mix, then pour egg mix into prepared dish.
- Bake till Large eggs are set, about 30 min. Remove from oven and serve hot, or possibly let cold and serve at room temperature. To serve, cut into wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 88 | 59% |
| Total Fat 9.96g | 12% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 271mg | 11% |
| Potassium 218mg | 6% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.21g | 1% |
| Protein 9.35g | 15% |
