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Receta Broccoli Garden Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Defatted Chicken Broth,divid
1 c. Celery Tops, minced
1 x Grnd Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		broccoli
15.14g 		yams
70.36g 		onions
18.0g 		garlic
0.95g 		olive oil
0.41g 		allspice
0.04g 		watercress
5.69g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 1.08 0.2 0.06 0.0 0.0 0.13 n/a 1.9 20.9
Total Fat (g) 0.06 0.12 0.02 0.0 0.41 0.0 0.01 n/a 0.62 6.82
Carbohydrates (g) 1.01 19.62 1.68 0.31 0.0 0.03 0.07 n/a 22.72 249.92
Ash (g) 0.13 0.58 0.06 0.01 0.0 0.0 0.07 n/a 0.86 9.46
Calories (kcal) 5.147 83.029 7.2 1.414 3.616 0.115 0.626 n/a 101.147 1112.617
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.18 n/a n/a n/a n/a n/a 0.19 2.09
Glucose (dextrose) (g) 0.07 n/a 0.35 n/a n/a n/a n/a n/a 0.43 4.73
Fructose (g) 0.1 n/a 0.23 n/a n/a n/a n/a n/a 0.34 3.74
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.33
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.52 48.97 16.04 0.56 0.0 0.0 5.41 n/a 84.5 929.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.35 0.76 0.01 0.0 n/a 0.01 n/a 1.39 15.29
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.9 0.3 0.0 0.0 0.0 0.0 n/a 3.6 39.6
Calcium (mg) 7.115 11.962 4.14 1.718 0.004 0.288 6.825 n/a 32.052 352.572
Iron (mg) 0.11 0.38 0.04 0.02 0.0 0.0 0.01 n/a 0.56 6.16
Magnesium (mg) 3.179 14.776 1.8 0.237 0.0 0.059 1.194 n/a 21.246 233.706
Phosphorus (mg) 9.992 38.7 5.22 1.452 0.0 0.049 3.412 n/a 58.826 647.086
Potassium (mg) 47.84 574.167 26.28 3.806 0.004 0.456 18.768 n/a 671.32 7384.52
Sodium (mg) 4.996 6.333 0.72 0.161 0.008 0.034 2.332 n/a 14.584 160.424
Zinc (mg) 0.06 0.17 0.03 0.01 0.0 0.0 0.01 n/a 0.28 3.08
Copper (mg) 0.008 0.127 0.007 0.003 0.0 0.0 0.005 n/a 0.149 1.639
Manganese (mg) 0.032 0.281 0.023 0.016 0.0 0.001 0.014 n/a 0.367 4.037
Selenium (mcg) 0.4 0.5 0.1 0.1 0.0 0.0 0.1 n/a 1.1 12.1
Vitamin A, IU (IU) 94.317 97.102 0.36 0.085 0.0 0.236 181.481 n/a 373.58 4109.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.693 4.925 0.0 0.0 0.0 0.012 9.1 n/a 18.73 206.03
Beta Carotene (mcg) 54.652 58.402 0.18 0.047 0.0 n/a 108.854 n/a 222.136 2443.496
Vitamin E (mg) 0.12 0.25 0.0 0.0 0.06 n/a 0.06 n/a 0.48 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 212.401 0.0 0.72 0.152 0.0 n/a 327.985 n/a 541.258 5953.838
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 12.0 1.3 0.3 0.0 0.0 2.4 n/a 29.6 325.6
Thiamin (mg) 0.011 0.077 0.009 0.002 0.0 0.0 0.005 n/a 0.104 1.144
Riboflavin (mg) 0.018 0.021 0.005 0.001 0.0 0.0 0.007 n/a 0.053 0.583
Niacin (mg) 0.097 0.387 0.022 0.007 0.0 0.001 0.011 n/a 0.525 5.775
Pantothenic acid (mg) 0.086 0.218 0.022 0.006 0.0 n/a 0.018 n/a 0.349 3.839
Vitamin B-6 (mg) 0.027 0.204 0.022 0.012 0.0 0.0 0.007 n/a 0.272 2.992
Folate (mcg) 9.538 16.184 3.42 0.028 0.0 0.016 0.512 n/a 29.697 326.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.8 11.6 1.1 0.2 0.0 n/a 0.5 n/a 16.3 179.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.007 0.002 0.001 0.0 n/a 0.002 n/a 0.016 0.176
Threonine (g) 0.014 0.035 0.004 0.002 0.0 n/a 0.007 n/a 0.061 0.671
Isoleucine (g) 0.012 0.035 0.002 0.002 0.0 n/a 0.005 n/a 0.056 0.616
Leucine (g) 0.02 0.07 0.005 0.003 0.0 n/a 0.01 n/a 0.108 1.188
Lysine (g) 0.021 0.042 0.007 0.003 0.0 n/a 0.007 n/a 0.081 0.891
Methionine (g) 0.006 0.014 0.0 0.001 0.0 n/a 0.001 n/a 0.022 0.242
Cystine (g) 0.005 0.014 0.0 0.001 0.0 n/a 0.001 n/a 0.02 0.22
Phenylalanine (g) 0.018 0.049 0.005 0.002 0.0 n/a 0.006 n/a 0.081 0.891
Tyrosine (g) 0.008 0.028 0.002 0.001 0.0 n/a 0.003 n/a 0.042 0.462
Valine (g) 0.02 0.042 0.004 0.003 0.0 n/a 0.008 n/a 0.076 0.836
Arginine (g) 0.029 0.091 0.018 0.006 0.0 n/a 0.009 n/a 0.153 1.683
Histidine (g) 0.009 0.021 0.002 0.001 0.0 n/a 0.002 n/a 0.035 0.385
Alanine (g) 0.015 0.042 0.004 0.001 0.0 n/a 0.008 n/a 0.07 0.77
Aspartic acid (g) 0.05 0.113 0.016 0.005 0.0 n/a 0.011 n/a 0.194 2.134
Glutamic acid (g) 0.082 0.127 0.047 0.008 0.0 n/a 0.011 n/a 0.274 3.014
Glycine (g) 0.014 0.035 0.005 0.002 0.0 n/a 0.006 n/a 0.062 0.682
Proline (g) 0.017 0.035 0.002 0.001 0.0 n/a 0.006 n/a 0.06 0.66
Serine (g) 0.018 0.056 0.004 0.002 0.0 n/a 0.003 n/a 0.083 0.913
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.028 0.007 0.001 0.056 0.001 0.002 n/a 0.102 1.122
Phytosterols (mg) n/a 7.036 2.7 n/a 0.904 0.027 n/a n/a 10.667 117.337
Monounsaturated Fat (g) 0.002 0.007 0.002 0.0 0.298 0.0 0.001 n/a 0.31 3.41
Polyunsaturated (g) 0.006 0.056 0.004 0.002 0.043 0.001 0.002 n/a 0.115 1.265