Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
190.51g 		broccoli
92.72g 		garlic
3.26g 		lemon juice
11.75g 		vinegar
3.75g 		sugar
3.15g 		salt
0.75g 		pepper
0.26g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 42.65 2.61 0.21 0.04 0.0 0.0 0.0 0.03 0.05 45.6 182.4
Total Fat (g) 7.73 0.34 0.02 0.0 0.0 0.0 0.0 0.01 0.06 8.16 32.64
Carbohydrates (g) 0.0 6.16 1.08 1.01 0.03 3.15 0.0 0.17 0.12 11.72 46.88
Ash (g) 1.92 0.81 0.05 0.03 n/a 0.0 0.75 0.01 0.02 3.59 14.36
Calories (kcal) 251.47 31.525 4.861 2.938 0.788 12.191 0.0 0.669 0.984 305.425 1221.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.6 82.8 1.91 10.66 3.52 0.0 0.0 0.03 0.02 238.54 954.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 0.03 0.28 0.02 3.15 0.0 0.0 0.01 5.06 20.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 9.525 43.578 5.905 0.823 0.263 0.032 0.18 1.147 2.444 63.896 255.584
Iron (mg) 1.03 0.68 0.06 0.0 0.01 0.0 0.0 0.08 0.17 2.02 8.08
Magnesium (mg) 49.532 19.471 0.816 0.705 0.188 0.0 0.008 0.509 0.961 72.189 288.756
Phosphorus (mg) 428.643 61.195 4.992 0.705 0.3 0.0 0.0 0.454 1.31 497.598 1990.392
Potassium (mg) 712.499 292.995 13.083 14.57 2.738 0.063 0.06 3.305 4.694 1044.006 4176.024
Sodium (mg) 93.349 30.598 0.555 0.118 0.188 0.0 290.685 0.116 0.441 416.048 1664.192
Zinc (mg) 3.43 0.38 0.04 0.01 0.0 0.0 0.0 0.0 0.01 3.87 15.48
Copper (mg) 0.114 0.046 0.01 0.004 0.0 0.0 0.0 0.003 0.002 0.18 0.72
Manganese (mg) 0.019 0.195 0.054 0.001 n/a 0.0 0.001 0.015 0.009 0.294 1.176
Selenium (mcg) 52.8 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 55.6 222.4
Vitamin A, IU (IU) 0.0 577.646 0.294 2.35 n/a 0.0 0.0 0.785 3.334 584.408 2337.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.743 0.0 0.118 0.0 0.0 0.0 0.039 0.168 29.068 116.272
Beta Carotene (mcg) 0.0 334.719 0.163 0.353 0.0 0.0 0.0 0.41 2.0 337.645 1350.58
Vitamin E (mg) 0.25 0.72 0.0 0.02 0.0 0.0 0.0 0.0 0.01 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1300.862 0.522 1.058 0.0 0.0 0.0 0.538 1.176 1304.155 5216.62
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 82.7 1.0 5.4 0.0 0.0 0.0 0.1 0.0 89.2 356.8
Thiamin (mg) 0.838 0.065 0.007 0.004 0.0 0.0 0.0 0.0 0.002 0.915 3.66
Riboflavin (mg) 0.362 0.111 0.004 0.001 0.0 0.001 0.0 0.001 0.001 0.48 1.92
Niacin (mg) 10.954 0.593 0.023 0.012 0.0 0.0 0.0 0.003 0.012 11.597 46.388
Pantothenic acid (mg) 1.429 0.529 0.02 0.012 n/a 0.0 0.0 n/a n/a 1.989 7.956
Vitamin B-6 (mg) 1.448 0.167 0.04 0.006 0.0 0.0 0.0 0.001 0.001 1.663 6.652
Folate (mcg) 0.0 58.414 0.098 1.528 0.0 0.0 0.0 0.026 0.026 60.091 240.364
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 113.4 17.3 0.8 0.6 0.0 0.0 0.0 0.0 0.1 132.1 528.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.028 0.002 n/a n/a n/a 0.0 n/a n/a 0.487 1.948
Threonine (g) 1.924 0.083 0.005 n/a n/a n/a 0.0 n/a n/a 2.013 8.052
Isoleucine (g) 2.096 0.074 0.007 n/a n/a n/a 0.0 n/a n/a 2.177 8.708
Leucine (g) 3.639 0.121 0.01 n/a n/a n/a 0.0 n/a n/a 3.769 15.076
Lysine (g) 3.963 0.13 0.009 n/a n/a n/a 0.0 n/a n/a 4.101 16.404
Methionine (g) 1.181 0.037 0.003 n/a n/a n/a 0.0 n/a n/a 1.221 4.884
Cystine (g) 0.495 0.028 0.002 n/a n/a n/a 0.0 n/a n/a 0.525 2.1
Phenylalanine (g) 1.791 0.111 0.006 n/a n/a n/a 0.0 n/a n/a 1.908 7.632
Tyrosine (g) 1.619 0.046 0.003 n/a n/a n/a 0.0 n/a n/a 1.668 6.672
Valine (g) 2.229 0.121 0.009 n/a n/a n/a 0.0 n/a n/a 2.359 9.436
Arginine (g) 2.839 0.176 0.021 n/a n/a n/a 0.0 n/a n/a 3.035 12.14
Histidine (g) 1.848 0.056 0.004 n/a n/a n/a 0.0 n/a n/a 1.907 7.628
Alanine (g) 2.515 0.093 0.004 n/a n/a n/a 0.0 n/a n/a 2.612 10.448
Aspartic acid (g) 4.172 0.306 0.016 n/a n/a n/a 0.0 n/a n/a 4.494 17.976
Glutamic acid (g) 6.82 0.501 0.026 n/a n/a n/a 0.0 n/a n/a 7.347 29.388
Glycine (g) 1.924 0.083 0.007 n/a n/a n/a 0.0 n/a n/a 2.014 8.056
Proline (g) 1.734 0.102 0.003 n/a n/a n/a 0.0 n/a n/a 1.839 7.356
Serine (g) 1.848 0.111 0.006 n/a n/a n/a 0.0 n/a n/a 1.965 7.86
Cholesterol (mg) 120.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.02 480.08
Trans Fat (g) 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.152
Saturated Fat (g) 2.362 0.037 0.003 0.0 0.0 0.0 0.0 0.003 0.004 2.409 9.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.242 0.179 0.42 1.68
Monounsaturated Fat (g) 3.048 0.009 0.0 0.0 0.0 0.0 0.0 0.003 0.037 3.097 12.388
Polyunsaturated (g) 0.762 0.037 0.008 0.0 0.0 0.0 0.0 0.003 0.009 0.819 3.276