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Receta Broccoli, Grilled Pork Strips and Spaghetti!!!

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2 votos | 1589 views

This dish is easy and delicious.

With Love,

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $4.20 view details
  • 2 lbs of boneless pork loin - cut into strips
  • 1 head of broccoli – cut into spears
  • 5 cloves of garlic – chopped
  • 1 box of your favorite spaghetti
  • Marinade for the Pork:
  • Juice of 1 lemon
  • 1 tablespoon of vinegar
  • 1 tablespoon of sugar
  • ½ tsp. of salt
  • ½ tsp. of black pepper
  • ½ tsp. of ground cumin

Direcciones

  1. Place pork pieces in the marinade and refrigerate for half an hour or more.
  2. Heat a griddle with a drizzle of olive oil and place the pork pieces on the hot griddle to grill.
  3. While grilling the pork prepare the spaghetti as directed. Place the broccoli in the spaghetti water about 3-4 minutes before the spaghetti is done.
  4. Drain the broccoli and spaghetti and plate; top with the grilled pork.
  5. Heat a small frying pan with a drizzle of olive oil. Add the chopped garlic, a few dashes of red pepper flakes. When the garlic is fragrant and slightly golden pour this over the plated broccoli, spaghetti and pork. Squeeze a ¼ of lemon over the top and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 305  
Calories from Fat 73 24%
Total Fat 8.16g 10%
Saturated Fat 2.41g 10%
Trans Fat 0.04g  
Cholesterol 120mg 40%
Sodium 416mg 17%
Potassium 1044mg 30%
Total Carbs 11.72g 3%
Dietary Fiber 2.6g 9%
Sugars 5.06g 3%
Protein 45.6g 73%
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