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Receta Broccoli, Ham And Cheese Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn broccoli spears - (10 ounce) cooked according to package directions, liquid removed, cooled
1 jar Cheese Whiz - (8 ounce)
1 dsh freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crescent rolls
8.0g 		deviled ham
106.31g 		butter
3.55g 		flour
1.95g 		milk
30.5g 		cheese whiz
0.0g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.5 17.31 0.03 0.2 1.03 n/a 0.03 19.09 152.72
Total Fat (g) 0.25 21.99 2.88 0.02 0.3 n/a 0.03 25.46 203.68
Carbohydrates (g) 3.62 1.97 0.0 1.49 1.52 n/a 0.03 8.64 69.12
Ash (g) 0.36 4.09 0.07 0.01 0.23 n/a 0.02 4.79 38.32
Calories (kcal) 18.72 279.602 25.454 7.112 12.81 n/a 0.419 344.116 2752.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.59 n/a 0.0 1.59 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.25 60.97 0.56 0.23 27.43 n/a 0.52 92.96 743.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.0 0.01 1.59 n/a 0.01 2.1 16.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1.6
Calcium (mg) n/a 10.631 0.852 0.293 36.295 n/a 0.363 48.434 387.472
Iron (mg) 0.18 0.84 0.0 0.09 0.01 n/a 0.01 1.13 9.04
Magnesium (mg) n/a 17.01 0.071 0.43 3.355 n/a 0.306 21.172 169.376
Phosphorus (mg) n/a 166.911 0.852 2.11 28.975 n/a 0.663 199.51 1596.08
Potassium (mg) n/a 330.632 0.852 2.091 45.75 n/a 0.863 380.187 3041.496
Sodium (mg) 71.28 1323.591 20.448 0.039 13.42 n/a 7.094 1435.871 11486.968
Zinc (mg) n/a 2.02 0.0 0.01 0.13 n/a 0.0 2.17 17.36
Copper (mg) n/a 0.085 0.0 0.003 0.003 n/a 0.001 0.091 0.728
Manganese (mg) n/a 0.032 0.0 0.013 0.0 n/a 0.003 0.048 0.384
Selenium (mcg) n/a 21.3 0.0 0.7 1.0 n/a 0.2 23.2 185.6
Vitamin A, IU (IU) n/a 0.0 88.715 0.0 59.78 n/a 0.444 148.938 1191.504
Retinol (mcg) n/a 0.0 23.821 0.0 17.69 n/a 0.0 41.511 332.088
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 0.0 17.69 n/a 0.025 41.997 335.976
Beta Carotene (mcg) n/a 0.0 5.609 0.0 0.61 n/a 0.181 6.4 51.2
Vitamin E (mg) n/a 0.29 0.08 0.0 0.0 n/a 0.0 0.38 3.04
Vitamin D (IU) n/a n/a 1.988 n/a 15.86 n/a n/a 17.848 142.784
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.352 0.0 n/a 0.113 0.464 3.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.755 0.0 0.015 0.006 n/a 0.002 0.779 6.232
Riboflavin (mg) n/a 0.202 0.001 0.01 0.058 n/a 0.0 0.271 2.168
Niacin (mg) n/a 4.423 0.001 0.115 0.027 n/a 0.003 4.57 36.56
Pantothenic acid (mg) n/a 0.191 0.004 0.009 0.11 n/a 0.002 0.316 2.528
Vitamin B-6 (mg) n/a 0.276 0.0 0.001 0.012 n/a 0.0 0.29 2.32
Folate (mcg) n/a 1.063 0.107 3.575 1.525 n/a 0.044 6.314 50.512
Vitamin B-12 (mcg) n/a 1.01 0.01 0.0 0.13 n/a 0.0 1.15 9.2
Choline (mg) n/a 73.8 0.7 0.2 5.4 n/a 0.1 80.2 641.6
Folic acid (mcg) n/a 0.0 0.0 3.009 0.0 n/a 0.0 3.009 24.072
Tryptophan (g) n/a 0.17 0.0 0.003 0.012 n/a 0.0 0.185 1.48
Threonine (g) n/a 0.776 0.001 0.005 0.027 n/a 0.001 0.811 6.488
Isoleucine (g) n/a 0.744 0.002 0.007 0.058 n/a 0.001 0.812 6.496
Leucine (g) n/a 1.34 0.003 0.014 0.116 n/a 0.002 1.474 11.792
Lysine (g) n/a 1.446 0.002 0.004 0.088 n/a 0.002 1.543 12.344
Methionine (g) n/a 0.489 0.001 0.004 0.024 n/a 0.001 0.518 4.144
Cystine (g) n/a 0.202 0.0 0.004 0.037 n/a 0.001 0.244 1.952
Phenylalanine (g) n/a 0.68 0.001 0.01 0.052 n/a 0.001 0.745 5.96
Tyrosine (g) n/a 0.574 0.001 0.006 0.043 n/a 0.001 0.625 5.0
Valine (g) n/a 0.797 0.002 0.008 0.067 n/a 0.001 0.876 7.008
Arginine (g) n/a 1.084 0.001 0.008 0.031 n/a 0.002 1.126 9.008
Histidine (g) n/a 0.638 0.001 0.004 0.024 n/a 0.001 0.668 5.344
Alanine (g) n/a 1.01 0.001 0.006 0.034 n/a 0.001 1.052 8.416
Aspartic acid (g) n/a 1.595 0.002 0.009 0.095 n/a 0.003 1.702 13.616
Glutamic acid (g) n/a 2.488 0.006 0.068 0.238 n/a 0.005 2.805 22.44
Glycine (g) n/a 0.936 0.001 0.007 0.018 n/a 0.002 0.963 7.704
Proline (g) n/a 0.755 0.003 0.023 0.11 n/a 0.002 0.893 7.144
Serine (g) n/a 0.723 0.002 0.01 0.064 n/a 0.001 0.8 6.4
Cholesterol (mg) 0.0 74.419 7.633 0.0 1.525 n/a 0.0 83.576 668.608
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a 0.0 0.044 0.352
Saturated Fat (g) 0.038 7.633 1.824 0.003 0.192 n/a 0.002 9.691 77.528
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 10.174 0.746 0.002 0.085 n/a 0.016 11.024 88.192
Polyunsaturated (g) n/a 2.626 0.108 0.008 0.012 n/a 0.006 2.76 22.08