Receta Broccoli in Oyster sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
1/4 cup vegetable, peanut, or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		kosher salt
0.0g 		sesame oil
4.5g 		oyster sauce
18.0g 		broccoli
283.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.0 0.24 3.23 3.64 3.64
Total Fat (g) 0.01 n/a 4.5 0.05 2.04 6.6 6.6
Carbohydrates (g) 0.86 n/a 0.0 1.97 10.8 13.63 13.63
Ash (g) 0.04 n/a 0.0 1.35 2.24 3.63 3.63
Calories (kcal) 3.889 n/a 39.78 9.18 62.37 115.219 115.219
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 0.0 14.4 265.19 281.11 281.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 2.38 2.41 2.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 7.1 7.2 7.2
Calcium (mg) 4.724 n/a 0.0 5.76 283.5 293.984 293.984
Iron (mg) 0.04 n/a 0.0 0.03 1.59 1.66 1.66
Magnesium (mg) 0.653 n/a 0.0 0.72 51.03 52.403 52.403
Phosphorus (mg) 3.993 n/a 0.0 3.96 116.235 124.188 124.188
Potassium (mg) 10.466 n/a 0.0 9.72 739.935 760.121 760.121
Sodium (mg) 0.444 n/a 0.0 491.94 19.845 512.229 512.229
Zinc (mg) 0.03 n/a 0.0 0.02 1.11 1.15 1.15
Copper (mg) 0.008 n/a 0.0 0.027 0.17 0.205 0.205
Manganese (mg) 0.044 n/a n/a 0.009 0.737 0.79 0.79
Selenium (mcg) 0.4 n/a 0.0 0.8 3.7 4.8 4.8
Vitamin A, IU (IU) 0.235 n/a 0.0 0.0 4643.73 4643.965 4643.965
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 232.47 232.47 232.47
Beta Carotene (mcg) 0.131 n/a 0.0 0.0 2786.805 2786.936 2786.936
Vitamin E (mg) 0.0 n/a 0.06 0.0 1.36 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 2585.52 2585.938 2585.938
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 0.0 79.9 80.8 80.8
Thiamin (mg) 0.005 n/a 0.0 0.002 0.284 0.291 0.291
Riboflavin (mg) 0.003 n/a 0.0 0.022 0.425 0.45 0.45
Niacin (mg) 0.018 n/a 0.0 0.265 1.247 1.53 1.53
Pantothenic acid (mg) 0.016 n/a 0.0 0.004 0.454 0.473 0.473
Vitamin B-6 (mg) 0.032 n/a 0.0 0.004 0.198 0.234 0.234
Folate (mcg) 0.078 n/a 0.0 2.7 280.665 283.443 283.443
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.6 n/a 0.0 0.6 71.7 73.0 73.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.004 0.004
Isoleucine (g) 0.006 n/a 0.0 n/a n/a 0.006 0.006
Leucine (g) 0.008 n/a 0.0 n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.002
Valine (g) 0.008 n/a 0.0 n/a n/a 0.008 0.008
Arginine (g) 0.016 n/a 0.0 n/a n/a 0.016 0.016
Histidine (g) 0.003 n/a 0.0 n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.0 n/a n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a 0.021 0.021
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.005
Proline (g) 0.003 n/a 0.0 n/a n/a 0.003 0.003
Serine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.639 0.007 0.312 0.96 0.96
Phytosterols (mg) n/a n/a 38.925 n/a n/a 38.925 38.925
Monounsaturated Fat (g) 0.0 n/a 1.787 0.013 0.142 1.941 1.941
Polyunsaturated (g) 0.007 n/a 1.877 0.013 0.936 2.831 2.831