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Receta Broccoli in Oyster sauce

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Ingredientes

Cost per recipe $0.36 view details

Direcciones

  1. Transfer garlic to the bowl of a food processor or mini food processor. Pulse until garlic is very finely chopped but not a paste, about 12 short pulses, scraping down sides as necessary. Add 1/4 teaspoon salt and toss to combine.
  2. Set a fine mesh strainer over a heat-proof bowl. Heat 1/4 cup of oil in a small saucepan over medium heat until shimmering. Add garlic and cook, stirring. Garlic should maintain a very gently bubble. If bubbling vigorously, reduce heat. Cook, stirring constantly, until garlic is pale golden brown, 6 to 8 minutes, then immediately strain (do not overcook, garlic will continue to darken as it rests). Transfer garlic to a paper towel-lined plate to cool. Reserve fried garlic and oil separately.
  3. In a small bowl combine 1 teaspoon of reserved garlic oil, sesame oil, and the oyster sauce. Mix well until combined and then add 1 tablespoon hot water. Stir and set aside. Reserve remaining garlic oil for another use.
  4. Bring a large pot of water to boil. Add the Chinese broccoli and until just tender, 4 to 5 minutes. Drain really well on paper towels or in a salad spinner and place on a serving platter. Drizzle the mixed oyster sauce on top and sprinkle with the fried garlic. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 308g
Calories 115  
Calories from Fat 57 50%
Total Fat 6.6g 8%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 760mg 22%
Total Carbs 13.63g 4%
Dietary Fiber 7.2g 24%
Sugars 2.41g 2%
Protein 3.64g 6%
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