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Receta Broccoli Knishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. matzoh meal
2 x egg whites or possibly 1/4-c. Passover egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
18.75g 		potato starch
3.33g 		onion
5.25g 		egg whites
0.0g 		pepper
0.18g 		salt
0.25g 		broccoli
9.25g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.23 0.06 n/a 0.02 0.0 0.26 0.95 5.7
Total Fat (g) 0.02 0.01 0.01 n/a 0.01 0.0 0.03 0.07 0.42
Carbohydrates (g) 3.28 2.77 0.49 n/a 0.11 0.0 0.61 7.26 43.56
Ash (g) 0.2 0.1 0.02 n/a 0.01 0.25 0.08 0.66 3.96
Calories (kcal) 14.438 11.9 2.1 n/a 0.446 0.0 3.146 32.029 192.174
Starch (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 2.9 17.4
Sucrose (g) 0.03 n/a 0.05 n/a n/a n/a 0.01 0.09 0.54
Glucose (dextrose) (g) 0.06 n/a 0.1 n/a n/a n/a 0.05 0.21 1.26
Fructose (g) 0.05 n/a 0.07 n/a n/a n/a 0.06 0.18 1.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.88 0.22 4.68 n/a 0.02 0.0 8.26 28.05 168.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.12 0.22 n/a 0.0 0.0 0.16 0.64 3.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 n/a 0.0 0.0 0.2 1.0 6.0
Calcium (mg) 2.25 2.167 1.208 n/a 0.765 0.06 4.348 10.797 64.782
Iron (mg) 0.15 0.05 0.01 n/a 0.05 0.0 0.07 0.32 1.92
Magnesium (mg) 4.313 2.167 0.525 n/a 0.34 0.003 1.943 9.289 55.734
Phosphorus (mg) 10.688 5.6 1.523 n/a 0.303 0.0 6.106 24.219 145.314
Potassium (mg) 78.938 33.367 7.665 n/a 2.203 0.02 29.235 151.428 908.568
Sodium (mg) 1.125 1.833 0.21 n/a 0.077 96.895 3.053 103.193 619.158
Zinc (mg) 0.05 0.02 0.01 n/a 0.0 0.0 0.04 0.12 0.72
Copper (mg) 0.021 0.007 0.002 n/a 0.002 0.0 0.005 0.036 0.216
Manganese (mg) 0.028 0.01 0.007 n/a 0.01 0.0 0.019 0.075 0.45
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 2.4
Vitamin A, IU (IU) 0.375 0.0 0.105 n/a 0.523 0.0 57.638 58.641 351.846
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.026 0.0 2.868 2.894 17.364
Beta Carotene (mcg) 0.188 0.0 0.053 n/a 0.273 0.0 33.399 33.912 203.472
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.07 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1.5 0.0 0.21 n/a 0.359 0.0 129.801 131.87 791.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.1 0.4 n/a 0.0 0.0 8.3 12.5 75.0
Thiamin (mg) 0.015 0.008 0.003 n/a 0.0 0.0 0.006 0.032 0.192
Riboflavin (mg) 0.006 0.002 0.002 n/a 0.0 0.0 0.011 0.02 0.12
Niacin (mg) 0.197 0.117 0.006 n/a 0.002 0.0 0.059 0.381 2.286
Pantothenic acid (mg) 0.056 0.016 0.006 n/a n/a 0.0 0.053 0.131 0.786
Vitamin B-6 (mg) 0.056 0.026 0.006 n/a 0.001 0.0 0.017 0.105 0.63
Folate (mcg) 3.0 0.833 0.998 n/a 0.018 0.0 5.829 10.677 64.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.3 0.3 n/a 0.0 0.0 1.7 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.001 n/a n/a 0.0 0.003 0.013 0.078
Threonine (g) 0.015 0.009 0.001 n/a n/a 0.0 0.008 0.034 0.204
Isoleucine (g) 0.015 0.01 0.001 n/a n/a 0.0 0.007 0.033 0.198
Leucine (g) 0.023 0.014 0.002 n/a n/a 0.0 0.012 0.05 0.3
Lysine (g) 0.024 0.014 0.002 n/a n/a 0.0 0.013 0.053 0.318
Methionine (g) 0.006 0.004 0.0 n/a n/a 0.0 0.004 0.013 0.078
Cystine (g) 0.006 0.002 0.0 n/a n/a 0.0 0.003 0.011 0.066
Phenylalanine (g) 0.017 0.011 0.002 n/a n/a 0.0 0.011 0.04 0.24
Tyrosine (g) 0.015 0.007 0.001 n/a n/a 0.0 0.005 0.027 0.162
Valine (g) 0.023 0.012 0.001 n/a n/a 0.0 0.012 0.048 0.288
Arginine (g) 0.019 0.012 0.005 n/a n/a 0.0 0.018 0.054 0.324
Histidine (g) 0.009 0.006 0.001 n/a n/a 0.0 0.006 0.021 0.126
Alanine (g) 0.011 0.011 0.001 n/a n/a 0.0 0.009 0.033 0.198
Aspartic acid (g) 0.096 0.039 0.005 n/a n/a 0.0 0.031 0.17 1.02
Glutamic acid (g) 0.066 0.031 0.014 n/a n/a 0.0 0.05 0.16 0.96
Glycine (g) 0.011 0.009 0.002 n/a n/a 0.0 0.008 0.03 0.18
Proline (g) 0.013 0.009 0.001 n/a n/a 0.0 0.01 0.033 0.198
Serine (g) 0.017 0.008 0.001 n/a n/a 0.0 0.011 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.002 n/a 0.002 0.0 0.004 0.016 0.096
Phytosterols (mg) 0.938 n/a 0.788 n/a 0.161 0.0 n/a 1.886 11.316
Monounsaturated Fat (g) 0.0 0.0 0.001 n/a 0.002 0.0 0.001 0.004 0.024
Polyunsaturated (g) 0.008 0.005 0.001 n/a 0.002 0.0 0.004 0.019 0.114