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Ingredientes
- 1 c. mashed potatoes
- 1/3 c. matzoh meal
- 2 Tbsp. potato starch
- 1/2 sm onion finely minced
- 2 x egg whites or possibly 1/4-c. Passover egg substitute
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 c. broccoli fresh or possibly frzn steamed and finely minced Cooking spray
Direcciones
- 1) Preheat the oven to 375 degrees.
- 2. In a bowl combine the potatoes, matzoh meal, potato starch, onion, egg whites, pepper and salt and knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli proportionately onto each circle, fold over, and press edges to seal.
- 3. Generously coat a baking sheet with the cooking spray. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 min on each side. Serve warm.
- Serves 6.
- Pelican Pub Co;
- OVER-VIEW: The author provides a wide range of recipes-from those handed down for generations to those less traditional-and transforms them with a lighter, lower-fat approach. An overview of time-saving tips and general cooking advice will make Passover cooking easier and cooking the rest of the year healthier.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 6 servings | |
| Calories 32 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 151mg | 4% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.64g | 0% |
| Protein 0.95g | 2% |
