Receta Broccoli Lasagna 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tabasco
1 x minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
5.21g 		milk
106.75g 		nutmeg
0.14g 		salt
0.75g 		pepper
0.07g 		parmesan
4.65g 		lasagna noodles
56.7g 		broccoli
34.59g 		swiss cheese
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.6 0.0 0.0 0.01 1.66 7.39 0.98 7.27 21.44 171.52
Total Fat (g) 0.05 1.04 0.14 0.0 0.0 1.2 0.86 0.13 7.51 10.92 87.36
Carbohydrates (g) 3.97 5.33 0.0 0.0 0.04 0.15 42.34 2.3 1.45 55.58 444.64
Ash (g) 0.02 0.8 0.0 0.75 0.0 0.28 0.5 0.3 0.75 3.4 27.2
Calories (kcal) 18.96 44.835 1.249 0.0 0.169 18.218 210.352 11.759 102.6 408.142 3265.136
Starch (g) n/a n/a n/a n/a n/a n/a 35.41 0.0 n/a 35.41 283.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.27 0.03 0.04 0.34 2.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.17 0.13 0.37 2.96
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.06 0.24 n/a 0.3 2.4
Lactose (g) n/a 5.55 n/a n/a n/a n/a 0.0 0.07 0.02 5.64 45.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.11 0.07 0.17 1.35 10.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 95.99 0.0 0.0 0.01 1.36 5.61 30.89 10.02 144.5 1156.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.55 0.0 0.0 0.0 0.04 1.51 0.59 0.36 8.06 64.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 2.9 23.2
Calcium (mg) 0.781 127.033 0.0 0.18 0.29 55.026 11.907 16.256 213.57 425.042 3400.336
Iron (mg) 0.24 0.03 0.0 0.0 0.02 0.04 1.87 0.25 0.05 2.51 20.08
Magnesium (mg) 1.146 11.743 0.0 0.008 0.129 2.045 30.05 7.263 10.26 62.643 501.144
Phosphorus (mg) 5.625 101.413 0.0 0.0 0.115 32.254 107.161 22.827 153.09 422.484 3379.872
Potassium (mg) 5.573 160.125 0.0 0.06 0.834 4.276 126.438 109.293 20.79 427.389 3419.112
Sodium (mg) 0.104 46.97 0.0 290.685 0.029 74.453 3.402 11.413 51.84 478.897 3831.176
Zinc (mg) 0.04 0.45 0.0 0.0 0.0 0.13 0.8 0.14 1.18 2.73 21.84
Copper (mg) 0.007 0.011 n/a 0.0 0.001 0.001 0.164 0.017 0.011 0.213 1.704
Manganese (mg) 0.035 0.0 n/a 0.001 0.004 0.001 0.522 0.073 0.003 0.638 5.104
Selenium (mcg) 1.8 3.5 0.0 0.0 0.0 1.0 35.8 0.9 4.9 47.9 383.2
Vitamin A, IU (IU) 0.0 209.23 0.0 0.0 0.198 18.544 0.0 215.472 224.1 667.544 5340.352
Retinol (mcg) 0.0 61.915 0.0 0.0 0.0 4.926 0.0 0.0 57.78 124.621 996.968
Vitamin A, RAE (mcg_RAE) 0.0 61.915 0.0 0.0 0.01 5.019 0.0 10.722 59.4 137.066 1096.528
Beta Carotene (mcg) 0.0 2.135 0.0 0.0 0.103 1.301 0.0 124.856 18.9 147.296 1178.368
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.06 0.27 0.1 0.46 3.68
Vitamin D (IU) n/a 55.51 n/a n/a n/a 1.301 n/a n/a 11.88 68.691 549.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.136 0.0 10.206 485.245 0.0 496.524 3972.192
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.5 0.06 0.01 0.59 4.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 0.0 30.9 247.2
Thiamin (mg) 0.041 0.021 0.0 0.0 0.0 0.002 0.505 0.024 0.016 0.609 4.872
Riboflavin (mg) 0.026 0.203 0.0 0.0 0.0 0.015 0.227 0.042 0.081 0.593 4.744
Niacin (mg) 0.307 0.096 0.0 0.0 0.001 0.013 4.071 0.221 0.024 4.733 37.864
Pantothenic acid (mg) 0.023 0.384 0.0 0.0 n/a 0.021 0.244 0.197 0.116 0.985 7.88
Vitamin B-6 (mg) 0.002 0.043 0.0 0.0 0.0 0.004 0.079 0.062 0.022 0.212 1.696
Folate (mcg) 9.532 5.338 0.0 0.0 0.007 0.325 134.376 21.789 1.62 172.987 1383.896
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.06 0.0 0.0 0.9 1.43 11.44
Choline (mg) 0.5 18.9 n/a 0.0 0.0 0.7 8.6 6.5 4.2 39.4 315.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 124.17 0.0 0.0 132.192 1057.536
Tryptophan (g) 0.007 0.043 0.0 0.0 n/a 0.022 0.108 0.01 0.108 0.298 2.384
Threonine (g) 0.015 0.096 0.0 0.0 n/a 0.061 0.261 0.031 0.281 0.745 5.96
Isoleucine (g) 0.019 0.203 0.0 0.0 n/a 0.088 0.289 0.028 0.416 1.042 8.336
Leucine (g) 0.037 0.406 0.0 0.0 n/a 0.16 0.561 0.045 0.799 2.008 16.064
Lysine (g) 0.012 0.31 0.0 0.0 n/a 0.154 0.17 0.048 0.699 1.393 11.144
Methionine (g) 0.009 0.085 0.0 0.0 n/a 0.045 0.085 0.014 0.211 0.449 3.592
Cystine (g) 0.011 0.128 0.0 0.0 n/a 0.011 0.147 0.01 0.078 0.387 3.096
Phenylalanine (g) 0.027 0.181 0.0 0.0 n/a 0.089 0.38 0.042 0.448 1.167 9.336
Tyrosine (g) 0.016 0.149 0.0 0.0 n/a 0.093 0.136 0.017 0.456 0.868 6.944
Valine (g) 0.022 0.235 0.0 0.0 n/a 0.114 0.335 0.045 0.578 1.328 10.624
Arginine (g) 0.022 0.107 0.0 0.0 n/a 0.061 0.266 0.066 0.251 0.773 6.184
Histidine (g) 0.012 0.085 0.0 0.0 n/a 0.064 0.17 0.021 0.289 0.641 5.128
Alanine (g) 0.017 0.117 0.0 0.0 n/a 0.049 0.249 0.035 0.246 0.713 5.704
Aspartic acid (g) 0.023 0.331 0.0 0.0 n/a 0.104 0.352 0.114 0.424 1.348 10.784
Glutamic acid (g) 0.181 0.833 0.0 0.0 n/a 0.382 2.608 0.187 1.539 5.729 45.832
Glycine (g) 0.019 0.064 0.0 0.0 n/a 0.029 0.249 0.031 0.138 0.53 4.24
Proline (g) 0.063 0.384 0.0 0.0 n/a 0.194 0.89 0.038 0.996 2.566 20.528
Serine (g) 0.027 0.224 0.0 0.0 n/a 0.096 0.352 0.042 0.443 1.183 9.464
Cholesterol (mg) 0.0 5.338 0.0 0.0 0.0 3.16 0.0 0.0 24.84 33.338 266.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.673 0.127 0.0 0.001 0.763 0.159 0.014 4.801 6.544 52.352
Phytosterols (mg) n/a n/a 0.0 0.0 0.061 n/a n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 0.005 0.299 0.007 0.0 0.001 0.349 0.096 0.003 1.963 2.723 21.784
Polyunsaturated (g) 0.021 0.043 0.0 0.0 0.001 0.026 0.318 0.014 0.262 0.685 5.48