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Ingredientes
- 1/3 c. flour
- 3 1/2 c. 1% lowfat milk
- 1 pch nutmeg
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 c. grated parmesan
- 1/4 tsp Tabasco
- 1 lb lasagna noodles, cooked
- 1 lb bag broccoli, thawed and
- 1 x minced
- 2 c. shredded swiss cheese
Direcciones
- Combine flour and 1/2 c. lowfat milk till smooth. Add in remaining lowfat milk and bring to a boil. Cook till thickened, about 1 minute. Take of heat; stir in nutmeg, salt, pepper, Parmesan and Tabasco. Set aside 1 c. for topping. Put 2 layers of noodles in bottom of 13X9X2" baking dish. Cover with half the broccoli, 3/4 c. Swiss cheese, and half the white sauce. Repeat. Top with a single layer of noodles and reserved white sauce. Sprinkle with remaining Swiss cheese.
- Bake at 350F. 35 min. Let cold 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 408 | |
| Calories from Fat 96 | 24% |
| Total Fat 10.92g | 14% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 479mg | 20% |
| Potassium 427mg | 12% |
| Total Carbs 55.58g | 15% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.06g | 5% |
| Protein 21.44g | 34% |
