Receta Broccoli Latkes - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
broccoli
55.34g |
potatoes
136.08g |
onion
19.8g |
water
142.2g |
celery
0.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 2.75 | 0.22 | 0.0 | 0.04 | 4.56 | 22.8 |
| Total Fat (g) | 0.2 | 0.12 | 0.02 | 0.0 | 0.05 | 0.4 | 2.0 |
| Carbohydrates (g) | 3.67 | 23.77 | 1.85 | 0.0 | 0.08 | 29.38 | 146.9 |
| Ash (g) | 0.48 | 1.47 | 0.07 | 0.14 | 0.02 | 2.18 | 10.9 |
| Calories (kcal) | 18.815 | 104.779 | 7.92 | 0.0 | 0.784 | 132.298 | 661.49 |
| Starch (g) | 0.0 | 21.01 | 0.0 | n/a | n/a | 21.01 | 105.05 |
| Sucrose (g) | 0.06 | 0.23 | 0.2 | n/a | n/a | 0.48 | 2.4 |
| Glucose (dextrose) (g) | 0.27 | 0.45 | 0.39 | n/a | n/a | 1.11 | 5.55 |
| Fructose (g) | 0.38 | 0.37 | 0.26 | n/a | n/a | 1.0 | 5.0 |
| Lactose (g) | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.6 |
| Maltose (g) | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.42 | 107.96 | 17.64 | 142.06 | 0.01 | 317.09 | 1585.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 1.06 | 0.84 | 0.0 | 0.0 | 2.84 | 14.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 3.0 | 0.3 | 0.0 | 0.0 | 4.8 | 24.0 |
| Calcium (mg) | 26.009 | 16.329 | 4.554 | 4.266 | 3.534 | 54.692 | 273.46 |
| Iron (mg) | 0.4 | 1.06 | 0.04 | 0.0 | 0.09 | 1.6 | 8.0 |
| Magnesium (mg) | 11.621 | 31.298 | 1.98 | 1.422 | 0.88 | 47.201 | 236.005 |
| Phosphorus (mg) | 36.523 | 77.564 | 5.742 | 0.0 | 1.094 | 120.923 | 604.615 |
| Potassium (mg) | 174.868 | 572.884 | 28.908 | 0.0 | 2.8 | 779.46 | 3897.3 |
| Sodium (mg) | 18.262 | 8.165 | 0.792 | 5.688 | 0.32 | 33.226 | 166.13 |
| Zinc (mg) | 0.23 | 0.39 | 0.03 | 0.01 | 0.01 | 0.68 | 3.4 |
| Copper (mg) | 0.028 | 0.15 | 0.008 | 0.014 | 0.003 | 0.202 | 1.01 |
| Manganese (mg) | 0.116 | 0.204 | 0.026 | 0.0 | 0.015 | 0.361 | 1.805 |
| Selenium (mcg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 9.5 |
| Vitamin A, IU (IU) | 344.756 | 2.722 | 0.396 | 0.0 | 0.104 | 347.977 | 1739.885 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.155 | 0.0 | 0.0 | 0.0 | 0.006 | 17.161 | 85.805 |
| Beta Carotene (mcg) | 199.77 | 1.361 | 0.198 | 0.0 | 0.062 | 201.391 | 1006.955 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.45 | 2.25 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 776.392 | 10.886 | 0.792 | 0.0 | 0.0 | 788.07 | 3940.35 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 49.4 | 26.8 | 1.5 | 0.0 | 0.0 | 77.7 | 388.5 |
| Thiamin (mg) | 0.039 | 0.109 | 0.01 | 0.0 | 0.001 | 0.158 | 0.79 |
| Riboflavin (mg) | 0.066 | 0.041 | 0.006 | 0.0 | 0.001 | 0.114 | 0.57 |
| Niacin (mg) | 0.354 | 1.429 | 0.024 | 0.0 | 0.006 | 1.813 | 9.065 |
| Pantothenic acid (mg) | 0.315 | 0.408 | 0.024 | 0.0 | n/a | 0.747 | 3.735 |
| Vitamin B-6 (mg) | 0.1 | 0.408 | 0.024 | 0.0 | 0.002 | 0.533 | 2.665 |
| Folate (mcg) | 34.863 | 21.772 | 3.762 | 0.0 | 0.02 | 60.417 | 302.085 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.3 | 16.5 | 1.2 | 0.0 | 0.0 | 28.1 | 140.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.041 | 0.002 | n/a | n/a | 0.059 | 0.295 |
| Threonine (g) | 0.05 | 0.109 | 0.004 | n/a | n/a | 0.163 | 0.815 |
| Isoleucine (g) | 0.044 | 0.109 | 0.002 | n/a | n/a | 0.155 | 0.775 |
| Leucine (g) | 0.072 | 0.163 | 0.006 | n/a | n/a | 0.241 | 1.205 |
| Lysine (g) | 0.077 | 0.177 | 0.008 | n/a | n/a | 0.262 | 1.31 |
| Methionine (g) | 0.022 | 0.041 | 0.0 | n/a | n/a | 0.063 | 0.315 |
| Cystine (g) | 0.017 | 0.041 | 0.0 | n/a | n/a | 0.057 | 0.285 |
| Phenylalanine (g) | 0.066 | 0.122 | 0.006 | n/a | n/a | 0.195 | 0.975 |
| Tyrosine (g) | 0.028 | 0.109 | 0.002 | n/a | n/a | 0.139 | 0.695 |
| Valine (g) | 0.072 | 0.163 | 0.004 | n/a | n/a | 0.239 | 1.195 |
| Arginine (g) | 0.105 | 0.136 | 0.02 | n/a | n/a | 0.261 | 1.305 |
| Histidine (g) | 0.033 | 0.068 | 0.002 | n/a | n/a | 0.103 | 0.515 |
| Alanine (g) | 0.055 | 0.082 | 0.004 | n/a | n/a | 0.141 | 0.705 |
| Aspartic acid (g) | 0.183 | 0.694 | 0.018 | n/a | n/a | 0.894 | 4.47 |
| Glutamic acid (g) | 0.299 | 0.476 | 0.051 | n/a | n/a | 0.827 | 4.135 |
| Glycine (g) | 0.05 | 0.082 | 0.006 | n/a | n/a | 0.137 | 0.685 |
| Proline (g) | 0.061 | 0.095 | 0.002 | n/a | n/a | 0.158 | 0.79 |
| Serine (g) | 0.066 | 0.122 | 0.004 | n/a | n/a | 0.193 | 0.965 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.041 | 0.008 | 0.0 | 0.004 | 0.075 | 0.375 |
| Phytosterols (mg) | n/a | 6.804 | 2.97 | n/a | 0.12 | 9.894 | 49.47 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.002 | 0.0 | 0.032 | 0.039 | 0.195 |
| Polyunsaturated (g) | 0.022 | 0.054 | 0.004 | 0.0 | 0.007 | 0.088 | 0.44 |