Emprimir
Correo Electrónico
 |
Ingredientes
- Broccoli - 1 small (1/12 cups sliced florets.)
- Onion - 1, thinly sliced
- Garlic, chopped - ½ tsp
- Ginger chopped - 1 tsp
- Green chillies - 2, sliced
- Turmeric powder - 1/4tsp
- Tomato - 1 small
- Curry Leaves - few
- Coriander leaves - 2 tbsp (optional)
- Vinegar - 1tsp
- Thin coconut milk - 1 1/2 cups
- Thick coconut milk - 1/4 cup
- Salt to taste
- Mustard seeds
- Oil-2 tbsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 991g | |
| Calories 1215 | |
| Calories from Fat 961 | 79% |
| Total Fat 113.24g | 142% |
| Saturated Fat 77.07g | 308% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 8% |
| Potassium 2455mg | 70% |
| Total Carbs 51.58g | 14% |
| Dietary Fiber 12.6g | 42% |
| Sugars 13.74g | 9% |
| Protein 20.89g | 33% |
,%20kadachakka%20(bread%20fruit)potato,%20cauliflower%20or%20even%20mixed%20vegetables.%20I%20make%20broccoli%20mappas%20often%20as%20this%20is%20the%20only%20broccoli%20dish%20I%20like.%20Try%20this%20broccoli%20side%20dish%20in%20creamy%20coconut%20milk%20and%20serve%20with%20chapathi,%20appam,%20Idyappam,%20bread%20or%20boiled%20rice.%3C/p%3E%3Cp%3EBroccoli%20Mappas%20/%20Broccoli%20in%20Creamy%20Coconut%20Sauce%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESplit%20broccoli%20into%20small%20florets,%20wash%20and%20keep%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20and%20add%20mustard%20seeds%20and%20when%20it%20splutters%20add%20sliced%20onion,%20chopped%20ginger,%20garlic,%20green%20chillies%20and%20curry%20leaves%20and%20saut%C3%A9%20until%20golden%20brown.%3C/p%3E%3Cp%3EAdd%20curry%20powder%20and%20salt,%20stir%20well%20and%20add%20broccoli%20florets%20and%20chopped%20tomato%20pieces%20and%20saut%C3%A9%20for%203%20minutes.%3C/p%3E%3Cp%3ENow%20add%20thin%20coconut%20milk%20and%20boil%20for%205%20minutes%20or%20until%20broccoli%20is%20cooked.%3C/p%3E%3Cp%3EAdd%20the%20thick%20coconut%20milk,%20vinegar%20and%20coriander%20leaves,%20simmer%20for%20a%20minute%20and%20remove%20from%20heat.%3C/p%3E%3Cp%3EServe%20hot%20with%20chapathi,%20palappam,%20Idiyappam,%20bread%20or%20boiled%20rice.%3C/p%3E%3Cp%3ESending%20this%20over%20to%20Kerala%20Kitchen%20hosted%20by%20Ria%20this%20month,%20featuring%20dishes%20inspired%20by%20Kerala%20:)...%3C/p%3E){kind=link}