Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		mushroom
135.8g 		bell pepper
48.79g 		bell pepper
48.79g 		garlic
7.4g 		ginger
5.58g 		spring onions
14.4g 		spring onions
14.4g 		soy sauce
32.0g 		chili sauce
28.2g 		chili sauce
14.1g 		tomatoes ketchup
30.0g 		vinegar
30.0g 		cornflour
7.13g 		pepper
0.0g 		salt
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 2.55 4.2 0.42 0.48 0.47 0.1 0.26 0.26 2.01 0.36 0.18 0.52 0.0 0.67 n/a n/a 0.0 12.49 12.49
Total Fat (g) 0.33 0.46 0.08 0.15 0.04 0.04 0.03 0.03 0.01 0.21 0.11 0.09 0.0 0.27 n/a n/a 20.4 22.26 22.26
Carbohydrates (g) 5.99 4.45 2.26 2.94 2.44 0.99 1.06 1.06 2.44 0.23 0.11 7.55 0.28 5.44 n/a n/a 0.0 37.24 37.24
Ash (g) 0.79 1.15 0.21 0.23 0.11 0.04 0.12 0.12 4.9 0.56 0.28 1.1 n/a 0.11 n/a n/a 0.0 9.71 9.71
Calories (kcal) 30.695 29.876 9.758 15.125 11.019 4.464 4.608 4.608 16.96 3.384 1.692 29.1 6.3 26.025 n/a n/a 180.336 373.949 373.949
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.44 2.01 0.57 0.95 n/a n/a n/a n/a n/a n/a n/a 3.53 n/a n/a n/a n/a n/a 7.49 7.49
Fructose (g) 0.61 0.23 0.55 1.1 n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a 5.28 5.28
Lactose (g) 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 80.62 125.52 45.81 44.99 4.33 4.4 12.94 12.94 22.65 26.84 13.42 20.75 28.14 0.64 n/a n/a 0.0 443.98 443.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.53 2.24 1.17 2.05 0.07 0.09 0.34 0.34 0.54 0.04 0.02 6.83 0.12 0.05 n/a n/a 0.0 15.43 15.43
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.4 0.8 1.0 0.2 0.1 0.4 0.4 0.3 0.2 0.1 0.1 0.0 0.7 n/a n/a 0.0 7.9 7.9
Calcium (mg) 42.432 4.074 4.879 3.415 13.385 0.893 10.368 10.368 6.08 3.384 1.692 5.4 2.1 10.053 n/a n/a 0.0 118.523 118.523
Iron (mg) 0.66 0.68 0.17 0.21 0.13 0.03 0.21 0.21 0.62 0.33 0.16 0.15 0.06 0.51 n/a n/a 0.0 4.14 4.14
Magnesium (mg) 18.959 12.222 4.879 5.855 1.849 2.399 2.88 2.88 13.76 3.384 1.692 5.7 1.5 7.843 n/a n/a 0.0 85.802 85.802
Phosphorus (mg) 59.585 116.788 9.758 12.685 11.314 1.897 5.328 5.328 40.0 6.486 3.243 9.9 2.4 15.9 n/a n/a 0.0 300.613 300.613
Potassium (mg) 285.285 431.844 85.383 102.947 29.654 23.157 39.744 39.744 69.44 36.096 18.048 114.6 21.9 21.247 n/a n/a 0.0 1319.089 1319.089
Sodium (mg) 29.792 6.79 1.464 1.952 1.257 0.725 2.304 2.304 1803.84 178.506 89.253 334.2 1.5 0.357 n/a n/a 0.0 2454.244 2454.244
Zinc (mg) 0.37 0.71 0.06 0.12 0.09 0.02 0.06 0.06 0.17 0.05 0.02 0.08 0.01 0.13 n/a n/a 0.0 1.93 1.93
Copper (mg) 0.045 0.435 0.034 0.01 0.022 0.013 0.012 0.012 0.032 0.023 0.011 0.054 0.003 0.012 n/a n/a 0.0 0.717 0.717
Manganese (mg) 0.19 0.068 0.059 0.054 0.123 0.013 0.023 0.023 0.134 0.031 0.016 0.039 n/a 0.034 n/a n/a n/a 0.806 0.806
Selenium (mcg) 2.3 12.6 0.0 0.0 1.1 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.0 1.1 n/a n/a 0.0 17.8 17.8
Vitamin A, IU (IU) 562.444 0.0 180.523 1527.615 0.666 0.0 143.568 143.568 0.0 462.48 231.24 279.9 n/a 0.214 n/a n/a 0.0 3532.218 3532.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 0.0 8.782 76.6 0.0 0.0 7.2 7.2 0.0 23.124 11.562 14.1 0.0 0.0 n/a n/a 0.0 176.555 176.555
Beta Carotene (mcg) 325.911 0.0 101.483 792.35 0.37 0.0 86.112 86.112 0.0 259.158 129.579 168.0 0.0 0.071 n/a n/a 0.0 1949.146 1949.146
Vitamin E (mg) 0.7 0.01 0.18 0.77 0.01 0.01 0.08 0.08 0.0 0.0 0.0 0.44 0.0 0.01 n/a n/a 1.88 4.18 4.18
Vitamin D (IU) n/a 24.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 n/a n/a 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 1266.628 0.0 166.374 24.883 1.183 0.0 163.728 163.728 0.0 2.82 1.41 0.0 0.0 0.357 n/a n/a 0.0 1791.111 1791.111
Tocopherol, beta (mg) 0.01 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.15 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 80.5 2.9 39.2 62.3 2.3 0.3 2.7 2.7 0.0 1.3 0.6 4.5 0.0 0.0 n/a n/a 0.0 199.3 199.3
Thiamin (mg) 0.063 0.109 0.029 0.024 0.015 0.002 0.009 0.009 0.01 0.008 0.004 0.003 0.0 0.102 n/a n/a 0.0 0.386 0.386
Riboflavin (mg) 0.108 0.543 0.015 0.044 0.008 0.002 0.012 0.012 0.054 0.023 0.011 0.039 0.0 0.053 n/a n/a 0.0 0.924 0.924
Niacin (mg) 0.578 4.902 0.234 0.478 0.052 0.042 0.076 0.076 0.704 0.051 0.025 0.429 0.0 0.702 n/a n/a 0.0 8.349 8.349
Pantothenic acid (mg) 0.515 2.037 0.049 0.156 0.044 0.011 0.012 0.012 0.096 0.031 0.016 0.015 n/a 0.047 n/a n/a 0.0 3.04 3.04
Vitamin B-6 (mg) 0.163 0.136 0.107 0.141 0.092 0.009 0.009 0.009 0.048 0.042 0.021 0.045 0.0 0.026 n/a n/a 0.0 0.848 0.848
Folate (mcg) 56.876 21.728 4.879 22.443 0.222 0.614 9.216 9.216 4.48 0.282 0.141 3.0 0.0 16.613 n/a n/a 0.0 149.71 149.71
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 16.9 23.5 2.7 2.7 1.7 1.6 0.8 0.8 5.9 0.0 0.0 3.8 0.0 0.3 n/a n/a n/a 60.7 60.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.141 0.0 0.0 14.902 n/a n/a 0.0 15.325 15.325
Tryptophan (g) 0.027 0.054 0.005 0.005 0.005 0.001 0.003 0.003 0.029 0.006 0.003 0.006 n/a 0.005 n/a n/a 0.0 0.151 0.151
Threonine (g) 0.081 0.149 0.02 0.02 0.012 0.002 0.01 0.01 0.08 0.014 0.007 0.018 n/a 0.025 n/a n/a 0.0 0.448 0.448
Isoleucine (g) 0.072 0.109 0.01 0.01 0.016 0.003 0.012 0.012 0.096 0.011 0.006 0.015 n/a 0.024 n/a n/a 0.0 0.394 0.394
Leucine (g) 0.117 0.163 0.02 0.02 0.023 0.004 0.016 0.016 0.16 0.02 0.01 0.024 n/a 0.082 n/a n/a 0.0 0.673 0.673
Lysine (g) 0.126 0.149 0.02 0.02 0.02 0.003 0.013 0.013 0.115 0.017 0.008 0.024 n/a 0.019 n/a n/a 0.0 0.547 0.547
Methionine (g) 0.036 0.041 0.005 0.005 0.006 0.001 0.003 0.003 0.029 0.006 0.003 0.006 n/a 0.014 n/a n/a 0.0 0.156 0.156
Cystine (g) 0.027 0.014 0.005 0.01 0.005 0.001 n/a n/a 0.035 0.008 0.004 0.006 n/a 0.012 n/a n/a 0.0 0.127 0.127
Phenylalanine (g) 0.108 0.122 0.044 0.024 0.013 0.003 0.009 0.009 0.106 0.011 0.006 0.018 n/a 0.033 n/a n/a 0.0 0.506 0.506
Tyrosine (g) 0.045 0.054 0.005 0.005 0.006 0.001 0.007 0.007 0.074 0.008 0.004 0.012 n/a 0.027 n/a n/a 0.0 0.256 0.256
Valine (g) 0.117 0.312 0.02 0.015 0.021 0.004 0.012 0.012 0.099 0.017 0.008 0.018 n/a 0.034 n/a n/a 0.0 0.688 0.688
Arginine (g) 0.172 0.109 0.015 0.02 0.047 0.002 0.019 0.019 0.138 0.017 0.008 0.015 n/a 0.034 n/a n/a 0.0 0.612 0.612
Histidine (g) 0.054 0.081 0.005 0.01 0.008 0.002 0.004 0.004 0.051 0.008 0.004 0.012 n/a 0.021 n/a n/a 0.0 0.265 0.265
Alanine (g) 0.09 0.272 0.02 0.015 0.01 0.002 0.012 0.012 0.09 0.014 0.007 0.027 n/a 0.05 n/a n/a 0.0 0.618 0.618
Aspartic acid (g) 0.298 0.272 0.102 0.137 0.036 0.012 0.024 0.024 0.214 0.054 0.027 0.105 n/a 0.046 n/a n/a 0.0 1.352 1.352
Glutamic acid (g) 0.488 0.462 0.093 0.102 0.06 0.009 0.055 0.055 0.474 0.048 0.024 0.33 n/a 0.125 n/a n/a 0.0 2.323 2.323
Glycine (g) 0.081 0.122 0.015 0.015 0.015 0.002 0.013 0.013 0.09 0.014 0.007 0.015 n/a 0.027 n/a n/a 0.0 0.429 0.429
Proline (g) 0.099 0.109 0.01 0.01 0.007 0.002 0.017 0.017 0.147 0.017 0.008 0.018 n/a 0.058 n/a n/a 0.0 0.521 0.521
Serine (g) 0.108 0.122 0.024 0.024 0.014 0.003 0.012 0.012 0.115 0.014 0.007 0.021 n/a 0.031 n/a n/a 0.0 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526 0.526
Saturated Fat (g) 0.036 0.054 0.029 0.015 0.007 0.011 0.004 0.004 0.003 0.031 0.016 0.012 0.0 0.038 n/a n/a 1.516 1.776 1.776
Phytosterols (mg) n/a n/a 4.391 n/a n/a 0.837 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 51.0 58.328 58.328
Monounsaturated Fat (g) 0.009 0.0 0.005 0.0 0.001 0.008 0.004 0.004 0.003 0.017 0.008 0.015 0.0 0.071 n/a n/a 4.637 4.783 4.783
Polyunsaturated (g) 0.036 0.19 0.029 0.034 0.018 0.008 0.01 0.01 0.006 0.113 0.056 0.039 0.0 0.123 n/a n/a 13.289 13.962 13.962