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Receta Broccoli Mushroom Saute - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.46g 		onion --
16.5g 		broccoli
37.01g 		mushrooms
36.67g 		garlic salt
0.23g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 1.04 1.13 0.04 0.0 2.48 14.88
Total Fat (g) 7.67 0.02 0.14 0.12 0.0 0.0 7.95 47.7
Carbohydrates (g) 0.01 1.54 2.46 1.2 0.17 0.03 5.4 32.4
Ash (g) 0.2 0.06 0.32 0.31 0.01 0.0 0.9 5.4
Calories (kcal) 67.816 6.6 12.582 8.067 0.775 0.111 95.95 575.7
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.04 0.0 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 0.18 0.54 n/a n/a 1.05 6.3
Fructose (g) n/a 0.21 0.25 0.06 n/a n/a 0.53 3.18
Lactose (g) n/a 0.0 0.08 0.0 n/a n/a 0.08 0.48
Maltose (g) n/a 0.0 0.08 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 14.7 33.05 33.89 0.02 0.0 83.16 498.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.63 0.6 0.06 0.0 2.0 12.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.4 0.0 0.0 1.6 9.6
Calcium (mg) 2.27 3.795 17.393 1.1 0.187 0.189 24.934 149.604
Iron (mg) 0.0 0.03 0.27 0.18 0.01 0.01 0.51 3.06
Magnesium (mg) 0.189 1.65 7.771 3.3 0.135 0.084 13.13 78.78
Phosphorus (mg) 2.27 4.785 24.424 31.533 0.973 0.075 64.06 384.36
Potassium (mg) 2.27 24.09 116.941 116.598 2.569 0.546 263.014 1578.084
Sodium (mg) 54.48 0.66 12.212 1.833 0.061 0.019 69.265 415.59
Zinc (mg) 0.01 0.03 0.15 0.19 0.01 0.0 0.39 2.34
Copper (mg) 0.0 0.007 0.019 0.117 0.0 0.0 0.143 0.858
Manganese (mg) 0.0 0.021 0.078 0.018 0.001 0.002 0.121 0.726
Selenium (mcg) 0.1 0.1 0.9 3.4 0.1 0.0 4.6 27.6
Vitamin A, IU (IU) 236.364 0.33 230.552 0.0 0.0 0.13 467.375 2804.25
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.472 0.0 0.0 0.007 76.174 457.044
Beta Carotene (mcg) 14.944 0.165 133.594 0.0 0.0 0.068 148.771 892.626
Vitamin E (mg) 0.22 0.0 0.29 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) 5.297 n/a n/a 6.6 n/a n/a 11.897 71.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.66 519.204 0.0 0.0 0.089 519.952 3119.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 33.0 0.8 0.0 0.0 35.1 210.6
Thiamin (mg) 0.001 0.008 0.026 0.029 0.001 0.0 0.066 0.396
Riboflavin (mg) 0.003 0.005 0.044 0.147 0.0 0.0 0.199 1.194
Niacin (mg) 0.004 0.02 0.237 1.324 0.002 0.0 1.586 9.516
Pantothenic acid (mg) 0.01 0.02 0.211 0.55 n/a n/a 0.791 4.746
Vitamin B-6 (mg) 0.0 0.02 0.067 0.037 0.007 0.0 0.13 0.78
Folate (mcg) 0.284 3.135 23.314 5.867 0.005 0.004 32.609 195.654
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.18
Choline (mg) 1.8 1.0 6.9 6.3 0.2 0.0 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.011 0.015 0.001 n/a 0.029 0.174
Threonine (g) 0.004 0.003 0.033 0.04 0.001 n/a 0.082 0.492
Isoleucine (g) 0.005 0.002 0.03 0.029 0.002 n/a 0.067 0.402
Leucine (g) 0.008 0.005 0.048 0.044 0.002 n/a 0.107 0.642
Lysine (g) 0.007 0.007 0.052 0.04 0.001 n/a 0.107 0.642
Methionine (g) 0.002 0.0 0.015 0.011 0.001 n/a 0.028 0.168
Cystine (g) 0.001 0.0 0.011 0.004 0.0 n/a 0.016 0.096
Phenylalanine (g) 0.004 0.005 0.044 0.033 0.001 n/a 0.087 0.522
Tyrosine (g) 0.004 0.002 0.019 0.015 0.001 n/a 0.039 0.234
Valine (g) 0.006 0.003 0.048 0.084 0.002 n/a 0.143 0.858
Arginine (g) 0.003 0.017 0.07 0.029 0.004 n/a 0.123 0.738
Histidine (g) 0.002 0.002 0.022 0.022 0.001 n/a 0.048 0.288
Alanine (g) 0.003 0.003 0.037 0.073 0.001 n/a 0.117 0.702
Aspartic acid (g) 0.006 0.015 0.122 0.073 0.003 n/a 0.219 1.314
Glutamic acid (g) 0.017 0.043 0.2 0.125 0.005 n/a 0.389 2.334
Glycine (g) 0.002 0.005 0.033 0.033 0.001 n/a 0.074 0.444
Proline (g) 0.008 0.002 0.041 0.029 0.001 n/a 0.08 0.48
Serine (g) 0.005 0.003 0.044 0.033 0.001 n/a 0.087 0.522
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.007 0.015 0.015 0.0 0.0 4.896 29.376
Phytosterols (mg) n/a 2.475 n/a n/a 0.019 0.04 2.534 15.204
Monounsaturated Fat (g) 1.988 0.002 0.004 0.0 0.0 0.0 1.994 11.964
Polyunsaturated (g) 0.288 0.003 0.015 0.051 0.001 0.0 0.358 2.148