Receta Broccoli Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 12.38g	broccoli 13.88g	basil 0.42g	cottage cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.39	0.01	3.34	3.88	15.52
Total Fat (g)	0.01	0.05	0.0	0.69	0.76	3.04
Carbohydrates (g)	1.16	0.92	0.01	1.03	3.12	12.48
Ash (g)	0.04	0.12	0.01	0.38	0.55	2.2
Calories (kcal)	4.95	4.718	0.098	24.295	34.061	136.244
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.01	0.0	0.0	0.14	0.56
Glucose (dextrose) (g)	0.24	0.07	0.0	0.22	0.53	2.12
Fructose (g)	0.16	0.09	0.0	0.0	0.25	1.0
Lactose (g)	0.0	0.03	0.0	0.82	0.85	3.4
Maltose (g)	0.0	0.03	0.0	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	12.39	0.39	22.79	46.61	186.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.24	0.0	1.04	1.8	7.2
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.0	0.6	2.4
Calcium (mg)	2.846	6.522	0.75	25.708	35.827	143.308
Iron (mg)	0.03	0.1	0.01	0.04	0.18	0.72
Magnesium (mg)	1.238	2.914	0.271	1.978	6.401	25.604
Phosphorus (mg)	3.589	9.159	0.237	46.048	59.033	236.132
Potassium (mg)	18.068	43.853	1.251	23.73	86.901	347.604
Sodium (mg)	0.495	4.58	0.017	93.225	98.317	393.268
Zinc (mg)	0.02	0.06	0.0	0.12	0.2	0.8
Copper (mg)	0.005	0.007	0.002	0.008	0.022	0.088
Manganese (mg)	0.016	0.029	0.005	0.003	0.053	0.212
Selenium (mcg)	0.1	0.3	0.0	2.8	3.2	12.8
Vitamin A, IU (IU)	0.248	86.457	22.366	20.905	129.975	519.9
Retinol (mcg)	0.0	0.0	0.0	5.368	5.368	21.472
Vitamin A, RAE (mcg_RAE)	0.0	4.302	1.119	5.65	11.071	44.284
Beta Carotene (mcg)	0.124	50.098	13.322	1.695	65.239	260.956
Vitamin E (mg)	0.0	0.11	0.0	0.01	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	194.701	23.956	0.0	219.152	876.608
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	12.4	0.1	0.0	13.4	53.6
Thiamin (mg)	0.006	0.01	0.0	0.011	0.027	0.108
Riboflavin (mg)	0.004	0.017	0.0	0.057	0.077	0.308
Niacin (mg)	0.015	0.089	0.004	0.031	0.139	0.556
Pantothenic acid (mg)	0.015	0.079	0.001	0.071	0.165	0.66
Vitamin B-6 (mg)	0.015	0.025	0.001	0.006	0.046	0.184
Folate (mcg)	2.351	8.743	0.288	2.825	14.207	56.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	0.52
Choline (mg)	0.8	2.6	0.0	4.6	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.0	0.045	0.051	0.204
Threonine (g)	0.002	0.012	0.0	0.15	0.165	0.66
Isoleucine (g)	0.001	0.011	0.0	0.178	0.191	0.764
Leucine (g)	0.004	0.018	0.001	0.336	0.359	1.436
Lysine (g)	0.005	0.019	0.0	0.28	0.305	1.22
Methionine (g)	0.0	0.006	0.0	0.082	0.088	0.352
Cystine (g)	0.0	0.004	0.0	0.02	0.024	0.096
Phenylalanine (g)	0.004	0.017	0.001	0.172	0.193	0.772
Tyrosine (g)	0.001	0.007	0.0	0.181	0.189	0.756
Valine (g)	0.002	0.018	0.001	0.226	0.247	0.988
Arginine (g)	0.012	0.026	0.001	0.15	0.189	0.756
Histidine (g)	0.001	0.008	0.0	0.099	0.109	0.436
Alanine (g)	0.002	0.014	0.001	0.116	0.133	0.532
Aspartic acid (g)	0.011	0.046	0.001	0.271	0.329	1.316
Glutamic acid (g)	0.032	0.075	0.001	0.783	0.891	3.564
Glycine (g)	0.004	0.012	0.001	0.068	0.085	0.34
Proline (g)	0.001	0.015	0.0	0.37	0.387	1.548
Serine (g)	0.002	0.017	0.0	0.192	0.212	0.848
Cholesterol (mg)	0.0	0.0	0.0	2.825	2.825	11.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	0.0	0.277	0.288	1.152
Phytosterols (mg)	1.856	n/a	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	0.001	0.001	0.0	0.124	0.127	0.508
Polyunsaturated (g)	0.002	0.006	0.002	0.02	0.029	0.116