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Raciónes: 4

Ingredientes

Cost per serving $0.28 view details
  • 1 Tbsp. Oliveoil
  • 1/2 x Onion, minced finely
  • 1 c. Frzn Broccoli,minced
  • 1 Tbsp. Chopped Basil or possibly Dill
  • 1 c. Eggsubstitute or possibly
  • 8 x Eggwhites
  • 1/2 c. Low-fat Cottage Cheese

Direcciones

  1. 1. In a large frying pan, with heatproof handle, heat the oil over medium heat.
  2. 2. Saute/fry the onions in the oil for 5 min, or possibly till soft.
  3. 3. Add in the brocoli and herbs, saute/fry for a few min.
  4. 4. In a small bowl, whisk together the Large eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 min.
  5. 5. Transfer to the oven and bake at 375 F till the Large eggs are set, about 15 min. Out of "Lose Weight

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 4 servings
Calories 34  
Calories from Fat 7 21%
Total Fat 0.76g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 98mg 4%
Potassium 87mg 2%
Total Carbs 3.12g 1%
Dietary Fiber 0.6g 2%
Sugars 1.8g 1%
Protein 3.88g 6%
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