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Receta Broccoli Omelet
by Global Cookbook

Broccoli Omelet
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  Raciónes: 4

Ingredientes

  • 1 Tbsp. Oliveoil
  • 1/2 x Onion, minced finely
  • 1 c. Frzn Broccoli,minced
  • 1 Tbsp. Chopped Basil or possibly Dill
  • 1 c. Eggsubstitute or possibly
  • 8 x Eggwhites
  • 1/2 c. Low-fat Cottage Cheese

Direcciones

  1. In a large frying pan, with heatproof handle, heat the oil over medium heat.
  2. Saute/fry the onions in the oil for 5 min, or possibly till soft.
  3. Add in the brocoli and herbs, saute/fry for a few min.
  4. In a small bowl, whisk together the Large eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 min.
  5. Transfer to the oven and bake at 375 F till the Large eggs are set, about 15 min. Out of "Lose Weight