Receta Broccoli Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Jar cheez whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		water
39.5g 		broccoli
61.81g 		vidalia onion
33.12g 		celery
14.98g 		margarine
9.46g 		mushroom soup
50.83g 		cheez whiz
0.0g 		potato chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 1.74 0.26 0.1 0.02 1.78 n/a 2.59 8.69 52.14
Total Fat (g) 0.2 0.0 0.23 0.03 0.03 7.63 3.71 n/a 14.78 26.6 159.6
Carbohydrates (g) 24.65 0.0 4.1 2.5 0.44 0.07 3.86 n/a 19.61 55.24 331.44
Ash (g) 0.2 0.04 0.54 0.11 0.11 0.18 0.61 n/a 1.56 3.35 20.1
Calories (kcal) 112.542 0.0 21.017 10.599 2.397 67.816 55.408 n/a 215.691 485.47 2912.82
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.06 0.24 0.02 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.01 n/a 0.3 0.75 0.08 n/a n/a n/a n/a 1.14 6.84
Fructose (g) 0.01 n/a 0.42 0.67 0.08 n/a n/a n/a n/a 1.17 7.02
Lactose (g) 0.0 n/a 0.13 0.01 0.0 n/a n/a n/a n/a 0.14 0.84
Maltose (g) 0.0 n/a 0.13 0.0 0.0 n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.58 39.46 55.2 30.22 14.3 1.56 40.87 n/a 0.9 186.09 1116.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.05 1.66 0.27 0.0 0.67 n/a 0.15 3.84 23.04
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.4 0.0 1.6 0.3 0.2 0.0 0.1 n/a 1.7 4.4 26.4
Calcium (mg) 8.633 1.185 29.052 6.625 5.993 0.284 11.692 n/a 9.464 72.927 437.562
Iron (mg) 1.33 0.0 0.45 0.09 0.03 0.01 0.36 n/a 0.63 2.89 17.34
Magnesium (mg) 7.708 0.395 12.981 2.981 1.648 0.284 3.558 n/a 27.602 57.157 342.942
Phosphorus (mg) 35.458 0.0 40.797 8.943 3.596 0.473 11.183 n/a 61.119 161.569 969.414
Potassium (mg) 35.458 0.0 195.33 39.416 38.952 1.703 64.05 n/a 647.468 1022.377 6134.262
Sodium (mg) 1.542 1.58 20.398 2.65 11.985 89.192 336.008 n/a 207.016 670.372 4022.232
Zinc (mg) 0.34 0.0 0.25 0.04 0.02 0.0 0.41 n/a 0.94 2.01 12.06
Copper (mg) 0.068 0.004 0.031 0.02 0.006 0.0 0.02 n/a 0.158 0.307 1.842
Manganese (mg) 0.336 0.0 0.13 0.026 0.015 n/a 0.051 n/a 0.26 0.818 4.908
Selenium (mcg) 4.7 0.0 1.5 0.2 0.1 0.0 1.5 n/a 3.2 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 385.097 0.331 67.268 337.757 16.775 n/a 0.0 807.228 4843.368
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 72.64 4.067 n/a 0.0 76.707 460.242
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.162 0.0 3.296 77.464 4.575 n/a 0.0 104.497 626.982
Beta Carotene (mcg) 0.0 0.0 223.146 0.331 40.451 57.696 1.525 n/a 0.0 323.149 1938.894
Vitamin E (mg) 0.03 0.0 0.48 0.01 0.04 0.85 0.33 n/a 2.66 4.4 26.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 867.241 1.987 42.398 0.0 0.508 n/a 0.0 912.135 5472.81
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 55.1 1.6 0.5 0.0 0.0 n/a 7.3 64.5 387.0
Thiamin (mg) 0.179 0.0 0.043 0.013 0.003 0.001 0.01 n/a 0.024 0.273 1.638
Riboflavin (mg) 0.015 0.0 0.074 0.007 0.009 0.004 0.046 n/a 0.091 0.245 1.47
Niacin (mg) 1.292 0.0 0.396 0.043 0.048 0.002 0.661 n/a 1.648 4.089 24.534
Pantothenic acid (mg) 0.311 0.0 0.352 0.033 0.037 0.0 0.102 n/a 1.715 2.551 15.306
Vitamin B-6 (mg) 0.049 0.0 0.111 0.043 0.01 0.001 0.02 n/a 0.284 0.519 3.114
Folate (mcg) 71.225 0.0 38.942 7.618 5.393 0.095 1.017 n/a 29.574 153.864 923.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.03 n/a 0.0 0.03 0.18
Choline (mg) 1.8 0.0 11.6 1.8 0.9 1.2 5.6 n/a 4.8 27.6 165.6
Folic acid (mcg) 68.758 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 68.758 412.548
Tryptophan (g) 0.025 n/a 0.019 0.003 0.001 n/a n/a n/a 0.043 0.091 0.546
Threonine (g) 0.08 n/a 0.056 0.007 0.003 n/a n/a n/a 0.099 0.244 1.464
Isoleucine (g) 0.096 n/a 0.049 0.003 0.003 n/a n/a n/a 0.11 0.262 1.572
Leucine (g) 0.182 n/a 0.08 0.01 0.004 n/a n/a n/a 0.166 0.442 2.652
Lysine (g) 0.08 n/a 0.087 0.01 0.004 n/a n/a n/a 0.166 0.347 2.082
Methionine (g) 0.052 n/a 0.025 0.003 0.001 n/a n/a n/a 0.043 0.125 0.75
Cystine (g) 0.046 n/a 0.019 0.003 0.0 n/a n/a n/a 0.035 0.104 0.624
Phenylalanine (g) 0.117 n/a 0.074 0.007 0.003 n/a n/a n/a 0.122 0.323 1.938
Tyrosine (g) 0.074 n/a 0.031 0.003 0.001 n/a n/a n/a 0.103 0.212 1.272
Valine (g) 0.136 n/a 0.08 0.007 0.004 n/a n/a n/a 0.154 0.381 2.286
Arginine (g) 0.182 n/a 0.117 0.036 0.003 n/a n/a n/a 0.126 0.465 2.79
Histidine (g) 0.052 n/a 0.037 0.003 0.001 n/a n/a n/a 0.059 0.153 0.918
Alanine (g) 0.126 n/a 0.062 0.007 0.003 n/a n/a n/a 0.083 0.281 1.686
Aspartic acid (g) 0.207 n/a 0.204 0.023 0.018 n/a n/a n/a 0.674 1.126 6.756
Glutamic acid (g) 0.429 n/a 0.334 0.06 0.013 n/a n/a n/a 0.461 1.297 7.782
Glycine (g) 0.102 n/a 0.056 0.007 0.003 n/a n/a n/a 0.083 0.25 1.5
Proline (g) 0.105 n/a 0.068 0.007 0.003 n/a n/a n/a 0.099 0.281 1.686
Serine (g) 0.117 n/a 0.074 0.007 0.003 n/a n/a n/a 0.118 0.319 1.914
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.067 n/a 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a 1.408 n/a n/a n/a 1.408 8.448
Saturated Fat (g) 0.056 0.0 0.025 n/a 0.006 1.437 0.976 n/a 4.322 6.821 40.926
Phytosterols (mg) n/a n/a n/a n/a 0.899 n/a n/a n/a n/a 0.899 5.394
Monounsaturated Fat (g) 0.065 0.0 0.006 n/a 0.004 3.677 1.632 n/a 3.88 9.265 55.59
Polyunsaturated (g) 0.056 0.0 0.025 n/a 0.012 2.298 0.94 n/a 4.799 8.13 48.78