Receta Broccoli Onion Casserole
Raciónes: 6
Ingredientes
- 1 c. Minute rice
- 1 c. Boiling water
- 1 pkt Frzn minced broccoli
- 1 c. Vidalia onion, minced
- 1 c. Celery, minced
- 1/4 c. Margarine
- 1 can Mushroom soup
- 1 sm Jar cheez whiz
- 1 c. Potato chips, crushed
Direcciones
- 1. Cook rice according to package directions.
- 2. Pour boiling water over broccoli in bowl. Let stand for several min and drain.
- 3. Saute/fry onions and celery in margarine in skillet. Add in broccoli, rice and remaining ingredients.
- 4. Spoon into baking dish, top with potato chips and bake at 350 degrees for 30 - 40 min or possibly till bubbly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 279g | |
Recipe makes 6 servings | |
Calories 485 | |
Calories from Fat 235 | 48% |
Total Fat 26.6g | 33% |
Saturated Fat 6.82g | 27% |
Trans Fat 1.41g | |
Cholesterol 4mg | 1% |
Sodium 670mg | 28% |
Potassium 1022mg | 29% |
Total Carbs 55.24g | 15% |
Dietary Fiber 4.4g | 15% |
Sugars 3.84g | 3% |
Protein 8.69g | 14% |