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Receta Broccoli Overload Soup (redo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Scarborough Fair seasoning
Cornstarch or Arrowroot Flour for thickening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
66.61g 		onions
19.8g 		chicken broth
90.72g 		paprika
0.11g 		cornstarch
0.0g 		milk
30.5g 		cheese
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.22 0.91 0.02 n/a 0.98 8.44 12.44 124.4
Total Fat (g) 0.25 0.02 0.09 0.01 n/a 0.99 11.23 12.6 126.0
Carbohydrates (g) 4.42 1.85 0.36 0.06 n/a 1.38 0.43 8.51 85.1
Ash (g) 0.58 0.07 0.64 0.01 n/a 0.21 1.33 2.83 28.3
Calories (kcal) 22.648 7.92 6.35 0.303 n/a 18.3 136.617 192.139 1921.39
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.2 n/a 0.0 n/a 0.0 0.08 0.34 3.4
Glucose (dextrose) (g) 0.33 0.39 n/a 0.0 n/a 0.0 n/a 0.72 7.2
Fructose (g) 0.45 0.26 n/a 0.01 n/a 0.0 n/a 0.72 7.2
Lactose (g) 0.14 0.0 n/a 0.0 n/a 1.6 0.08 1.82 18.2
Maltose (g) 0.14 0.0 n/a 0.0 n/a 0.0 0.05 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.48 17.64 88.72 0.01 n/a 26.94 12.46 205.26 2052.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.84 0.0 0.01 n/a 1.6 0.18 3.76 37.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.4 0.0 n/a 0.0 0.0 2.5 25.0
Calcium (mg) 31.308 4.554 5.443 0.186 n/a 34.465 244.419 320.375 3203.75
Iron (mg) 0.49 0.04 0.18 0.02 n/a 0.01 0.23 0.97 9.7
Magnesium (mg) 13.989 1.98 0.907 0.194 n/a 3.05 9.492 29.612 296.12
Phosphorus (mg) 43.964 5.742 11.794 0.362 n/a 27.755 173.568 263.185 2631.85
Potassium (mg) 210.494 28.908 72.576 2.461 n/a 43.615 33.222 391.276 3912.76
Sodium (mg) 21.982 0.792 143.338 0.036 n/a 12.2 210.519 388.866 3888.66
Zinc (mg) 0.27 0.03 0.06 0.0 n/a 0.12 1.05 1.55 15.5
Copper (mg) 0.033 0.008 0.027 0.001 n/a 0.003 0.01 0.082 0.82
Manganese (mg) 0.14 0.026 0.045 0.001 n/a 0.0 0.003 0.215 2.15
Selenium (mcg) 1.7 0.1 0.0 0.0 n/a 1.1 4.7 7.6 76.0
Vitamin A, IU (IU) 414.993 0.396 0.0 55.372 n/a 31.11 339.678 841.549 8415.49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.54 87.462 96.002 960.02
Vitamin A, RAE (mcg_RAE) 20.65 0.0 0.0 2.769 n/a 8.54 89.835 121.794 1217.94
Beta Carotene (mcg) 240.469 0.198 0.0 29.063 n/a 1.525 28.815 300.07 3000.7
Vitamin E (mg) 0.52 0.0 0.0 0.03 n/a 0.02 0.1 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a 12.2 4.068 16.268 162.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 934.566 0.792 0.0 13.815 n/a 0.0 0.0 949.173 9491.73
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.0 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 59.4 1.5 6.4 0.1 n/a 0.0 0.0 67.3 673.0
Thiamin (mg) 0.047 0.01 0.0 0.001 n/a 0.012 0.01 0.08 0.8
Riboflavin (mg) 0.08 0.006 0.009 0.002 n/a 0.055 0.129 0.28 2.8
Niacin (mg) 0.426 0.024 0.463 0.016 n/a 0.034 0.027 0.99 9.9
Pantothenic acid (mg) 0.38 0.024 0.009 0.002 n/a 0.11 0.139 0.663 6.63
Vitamin B-6 (mg) 0.12 0.024 0.009 0.004 n/a 0.012 0.024 0.193 1.93
Folate (mcg) 41.966 3.762 0.0 0.111 n/a 1.525 6.102 53.466 534.66
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 n/a 0.13 0.28 0.45 4.5
Choline (mg) 12.5 1.2 n/a 0.1 n/a 4.4 5.6 23.7 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 n/a n/a n/a 0.024 0.108 0.155 1.55
Threonine (g) 0.06 0.004 n/a n/a n/a 0.043 0.302 0.408 4.08
Isoleucine (g) 0.053 0.002 n/a n/a n/a 0.052 0.525 0.633 6.33
Leucine (g) 0.087 0.006 n/a n/a n/a 0.082 0.81 0.985 9.85
Lysine (g) 0.093 0.008 n/a n/a n/a 0.043 0.702 0.846 8.46
Methionine (g) 0.027 0.0 n/a n/a n/a 0.024 0.22 0.271 2.71
Cystine (g) 0.02 0.0 n/a n/a n/a 0.006 0.044 0.07 0.7
Phenylalanine (g) 0.08 0.006 n/a n/a n/a 0.046 0.444 0.576 5.76
Tyrosine (g) 0.033 0.002 n/a n/a n/a 0.046 0.407 0.488 4.88
Valine (g) 0.087 0.004 n/a n/a n/a 0.058 0.563 0.711 7.11
Arginine (g) 0.127 0.02 n/a n/a n/a 0.024 0.319 0.489 4.89
Histidine (g) 0.04 0.002 n/a n/a n/a 0.024 0.295 0.361 3.61
Alanine (g) 0.067 0.004 n/a n/a n/a 0.031 0.237 0.338 3.38
Aspartic acid (g) 0.22 0.018 n/a n/a n/a 0.073 0.542 0.853 8.53
Glutamic acid (g) 0.36 0.051 n/a n/a n/a 0.198 2.065 2.674 26.74
Glycine (g) 0.06 0.006 n/a n/a n/a 0.024 0.146 0.236 2.36
Proline (g) 0.073 0.002 n/a n/a n/a 0.104 0.953 1.132 11.32
Serine (g) 0.08 0.004 n/a n/a n/a 0.034 0.495 0.612 6.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 3.05 35.595 38.645 386.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.008 0.027 0.002 n/a 0.57 7.15 7.784 77.84
Phytosterols (mg) n/a 2.97 n/a 0.184 n/a n/a n/a 3.154 31.54
Monounsaturated Fat (g) 0.007 0.002 0.045 0.001 n/a 0.247 3.183 3.486 34.86
Polyunsaturated (g) 0.027 0.004 0.018 0.009 n/a 0.061 0.319 0.437 4.37