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Receta Broccoli-Potato Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb broccoli crowns, chopped (About 4 cups)
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yukon gold potatoes
75.6g 		fontina cheese
13.5g 		milk
20.42g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 3.46 0.69 0.0 n/a 5.76 34.56
Total Fat (g) 0.06 4.2 0.02 0.0 n/a 4.28 25.68
Carbohydrates (g) 13.66 0.21 1.01 0.0 n/a 14.88 89.28
Ash (g) 0.85 0.51 0.15 0.5 n/a 2.02 12.12
Calories (kcal) 59.723 52.515 6.942 0.0 n/a 119.179 715.074
Starch (g) 11.99 n/a n/a n/a n/a 11.99 71.94
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 n/a 0.0 n/a n/a 0.19 1.14
Fructose (g) 0.17 n/a 0.0 n/a n/a 0.17 1.02
Lactose (g) 0.0 n/a 1.04 n/a n/a 1.04 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.41 5.12 18.55 0.0 n/a 83.07 498.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.21 1.04 0.0 n/a 1.72 10.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 1.0 6.0
Calcium (mg) 9.828 74.25 25.521 0.12 n/a 109.719 658.314
Iron (mg) 0.65 0.03 0.01 0.0 n/a 0.69 4.14
Magnesium (mg) 17.388 1.89 2.246 0.005 n/a 21.528 129.168
Phosphorus (mg) 41.579 46.71 20.621 0.0 n/a 108.91 653.46
Potassium (mg) 315.245 8.64 31.85 0.04 n/a 355.775 2134.65
Sodium (mg) 3.78 108.0 8.575 193.79 n/a 314.145 1884.87
Zinc (mg) 0.22 0.47 0.09 0.0 n/a 0.78 4.68
Copper (mg) 0.076 0.004 0.002 0.0 n/a 0.082 0.492
Manganese (mg) 0.121 0.001 0.0 0.001 n/a 0.123 0.738
Selenium (mcg) 0.3 2.0 0.6 0.0 n/a 2.9 17.4
Vitamin A, IU (IU) 0.756 123.255 41.65 0.0 n/a 165.661 993.966
Retinol (mcg) 0.0 34.83 12.454 0.0 n/a 47.284 283.704
Vitamin A, RAE (mcg_RAE) 0.0 35.235 12.454 0.0 n/a 47.689 286.134
Beta Carotene (mcg) 0.0 4.32 0.0 0.0 n/a 4.32 25.92
Vitamin E (mg) 0.01 0.04 0.0 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a 8.371 n/a n/a 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 0.0 n/a 3.78 22.68
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 n/a 4.3 25.8
Thiamin (mg) 0.06 0.003 0.01 0.0 n/a 0.073 0.438
Riboflavin (mg) 0.023 0.027 0.037 0.0 n/a 0.086 0.516
Niacin (mg) 0.786 0.02 0.018 0.0 n/a 0.825 4.95
Pantothenic acid (mg) 0.227 0.058 0.074 0.0 n/a 0.358 2.148
Vitamin B-6 (mg) 0.265 0.011 0.008 0.0 n/a 0.284 1.704
Folate (mcg) 10.584 0.81 1.021 0.0 n/a 12.415 74.49
Vitamin B-12 (mcg) 0.0 0.23 0.11 0.0 n/a 0.34 2.04
Choline (mg) 9.5 2.1 3.2 0.0 n/a 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.049 0.008 0.0 n/a 0.072 0.432
Threonine (g) 0.045 0.127 0.016 0.0 n/a 0.189 1.134
Isoleucine (g) 0.045 0.186 0.031 0.0 n/a 0.262 1.572
Leucine (g) 0.068 0.359 0.067 0.0 n/a 0.495 2.97
Lysine (g) 0.076 0.315 0.051 0.0 n/a 0.441 2.646
Methionine (g) 0.023 0.096 0.012 0.0 n/a 0.131 0.786
Cystine (g) 0.015 0.035 0.025 0.0 n/a 0.075 0.45
Phenylalanine (g) 0.136 0.203 0.031 0.0 n/a 0.369 2.214
Tyrosine (g) 0.03 0.205 0.031 0.0 n/a 0.266 1.596
Valine (g) 0.076 0.261 0.037 0.0 n/a 0.373 2.238
Arginine (g) 0.068 0.113 0.014 0.0 n/a 0.196 1.176
Histidine (g) 0.03 0.13 0.016 0.0 n/a 0.176 1.056
Alanine (g) 0.038 0.111 0.02 0.0 n/a 0.169 1.014
Aspartic acid (g) 0.378 0.19 0.049 0.0 n/a 0.617 3.702
Glutamic acid (g) 0.28 0.694 0.137 0.0 n/a 1.11 6.66
Glycine (g) 0.038 0.062 0.01 0.0 n/a 0.11 0.66
Proline (g) 0.045 0.448 0.069 0.0 n/a 0.563 3.378
Serine (g) 0.053 0.2 0.035 0.0 n/a 0.287 1.722
Cholesterol (mg) 0.0 15.66 0.408 0.0 n/a 16.068 96.408
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.592 0.01 0.0 n/a 2.617 15.702
Phytosterols (mg) 3.78 n/a n/a 0.0 n/a 3.78 22.68
Monounsaturated Fat (g) 0.0 1.173 0.004 0.0 n/a 1.177 7.062
Polyunsaturated (g) 0.03 0.223 0.0 0.0 n/a 0.253 1.518