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Add a photoBroccoli-Potato Mash is an easy, quick 33 minute recipe for a St. Patrick's Day, cheesy and creamy potato side. This is also a great way to get your kids to eat broccoli. It is also a healthy low calories, low fat, low low cholesterol, low sodium, low carbohydrates, low sugars, gluten-free, heart-healthy, diabetic and Weight Watchers (4) PointsPlus recipe.
Ingredientes
- 1 lb Yukon Gold potatoes, cut into wedges
- 3/4 lb broccoli crowns, chopped (About 4 cups)
- 3/4 cup shredded fontina cheese
- 1/2 cup skim milk, heated
- 1/2 tsp salt
- Freshly ground black pepper, to taste
Direcciones
- Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 38 | 32% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 314mg | 13% |
| Potassium 356mg | 10% |
| Total Carbs 14.88g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.72g | 1% |
| Protein 5.76g | 9% |
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