Receta Broccoli Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
2.33g 		onion
16.5g 		garlic
0.87g 		dill
0.02g 		broccoli
27.76g 		chicken broth
118.29g 		russet potatoes
71.0g 		milk
42.0g 		pepper
0.18g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.0 0.78 1.18 1.52 2.86 0.02 2.34 8.95 53.7
Total Fat (g) 1.88 0.02 0.0 0.0 0.1 0.12 0.06 3.18 0.01 3.12 8.48 50.88
Carbohydrates (g) 0.02 1.54 0.29 0.0 1.84 0.47 12.83 4.22 0.11 0.12 21.44 128.64
Ash (g) 0.04 0.06 0.01 0.0 0.24 0.83 0.8 0.65 0.01 0.37 3.02 18.12
Calories (kcal) 16.73 6.6 1.296 0.008 9.437 8.281 56.09 56.28 0.446 37.949 193.117 1158.702
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 11.26 n/a n/a n/a 11.26 67.56
Sucrose (g) n/a 0.16 n/a n/a 0.03 n/a 0.09 n/a n/a 0.02 0.31 1.86
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.14 n/a 0.18 n/a n/a n/a 0.64 3.84
Fructose (g) n/a 0.21 n/a n/a 0.19 n/a 0.16 n/a n/a n/a 0.56 3.36
Lactose (g) n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.02 0.08 0.48
Maltose (g) n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 14.7 0.51 0.02 24.79 115.69 55.79 31.1 0.02 3.46 246.46 1478.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 n/a 0.47 0.0 0.44 4.22 0.0 0.05 5.89 35.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.7 0.5 0.9 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.07 3.795 1.575 0.039 13.045 7.098 9.23 109.62 0.765 67.894 213.13 1278.78
Iron (mg) 0.0 0.03 0.01 0.0 0.2 0.24 0.61 0.08 0.05 0.06 1.3 7.8
Magnesium (mg) 0.07 1.65 0.218 0.01 5.829 1.183 16.33 10.08 0.34 2.637 38.345 230.07
Phosphorus (mg) 0.117 4.785 1.331 0.012 18.318 15.378 39.05 85.26 0.303 48.213 212.768 1276.608
Potassium (mg) 0.42 24.09 3.489 0.138 87.706 94.635 296.07 127.26 2.203 9.228 645.239 3871.434
Sodium (mg) 22.003 0.66 0.148 0.011 9.159 186.903 3.55 44.52 0.077 58.478 325.51 1953.06
Zinc (mg) 0.0 0.03 0.01 0.0 0.11 0.08 0.21 0.32 0.0 0.29 1.06 6.36
Copper (mg) 0.0 0.007 0.003 0.0 0.014 0.035 0.071 0.008 0.002 0.003 0.143 0.858
Manganese (mg) n/a 0.021 0.015 0.0 0.058 0.059 0.114 0.004 0.01 0.001 0.282 1.692
Selenium (mcg) 0.0 0.1 0.1 n/a 0.7 0.0 0.3 1.0 0.0 1.3 3.5 21.0
Vitamin A, IU (IU) 83.323 0.33 0.078 1.442 172.914 0.0 0.71 97.86 0.523 94.355 451.536 2709.216
Retinol (mcg) 17.92 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 24.295 69.095 414.57
Vitamin A, RAE (mcg_RAE) 19.11 0.0 0.0 0.072 8.604 0.0 0.0 27.3 0.026 24.954 80.067 480.402
Beta Carotene (mcg) 14.233 0.165 0.044 n/a 100.196 0.0 0.0 5.04 0.273 8.004 127.955 767.73
Vitamin E (mg) 0.21 0.0 0.0 n/a 0.22 0.0 0.01 0.06 0.0 0.03 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 n/a 389.403 0.0 3.55 0.0 0.359 0.0 394.111 2364.666
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 24.8 8.3 4.0 0.8 0.0 0.0 39.4 236.4
Thiamin (mg) 0.0 0.008 0.002 0.0 0.019 0.0 0.057 0.021 0.0 0.003 0.11 0.66
Riboflavin (mg) 0.001 0.005 0.001 0.0 0.033 0.012 0.021 0.134 0.0 0.036 0.244 1.464
Niacin (mg) 0.0 0.02 0.006 0.0 0.178 0.603 0.738 0.08 0.002 0.008 1.635 9.81
Pantothenic acid (mg) 0.0 0.02 0.005 0.0 0.158 0.012 0.213 0.269 n/a 0.039 0.716 4.296
Vitamin B-6 (mg) 0.0 0.02 0.011 0.0 0.05 0.012 0.249 0.021 0.001 0.007 0.369 2.214
Folate (mcg) 0.023 3.135 0.026 0.028 17.486 0.0 9.94 3.36 0.018 1.695 35.711 214.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.0 0.08 0.2 1.2
Choline (mg) 0.3 1.0 0.2 n/a 5.2 n/a 8.9 13.4 0.0 1.6 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.008 n/a 0.014 0.042 n/a 0.03 0.097 0.582
Threonine (g) n/a 0.003 0.001 0.0 0.025 n/a 0.043 0.13 n/a 0.084 0.286 1.716
Isoleucine (g) n/a 0.002 0.002 0.0 0.022 n/a 0.043 0.172 n/a 0.146 0.387 2.322
Leucine (g) n/a 0.005 0.003 0.0 0.036 n/a 0.064 0.281 n/a 0.225 0.614 3.684
Lysine (g) n/a 0.007 0.002 0.0 0.039 n/a 0.071 0.227 n/a 0.195 0.541 3.246
Methionine (g) n/a 0.0 0.001 0.0 0.011 n/a 0.021 0.071 n/a 0.061 0.166 0.996
Cystine (g) n/a 0.0 0.001 0.0 0.008 n/a 0.014 0.025 n/a 0.012 0.061 0.366
Phenylalanine (g) n/a 0.005 0.002 0.0 0.033 n/a 0.128 0.139 n/a 0.123 0.43 2.58
Tyrosine (g) n/a 0.002 0.001 0.0 0.014 n/a 0.028 0.139 n/a 0.113 0.296 1.776
Valine (g) n/a 0.003 0.003 0.0 0.036 n/a 0.071 0.193 n/a 0.156 0.462 2.772
Arginine (g) n/a 0.017 0.005 0.0 0.053 n/a 0.064 0.105 n/a 0.089 0.332 1.992
Histidine (g) n/a 0.002 0.001 0.0 0.017 n/a 0.028 0.08 n/a 0.082 0.209 1.254
Alanine (g) n/a 0.003 0.001 0.0 0.028 n/a 0.036 0.101 n/a 0.066 0.234 1.404
Aspartic acid (g) n/a 0.015 0.004 0.0 0.092 n/a 0.355 0.218 n/a 0.151 0.835 5.01
Glutamic acid (g) n/a 0.043 0.007 0.0 0.15 n/a 0.263 0.601 n/a 0.573 1.637 9.822
Glycine (g) n/a 0.005 0.002 0.0 0.025 n/a 0.036 0.059 n/a 0.04 0.166 0.996
Proline (g) n/a 0.002 0.001 0.0 0.031 n/a 0.043 0.277 n/a 0.265 0.618 3.708
Serine (g) n/a 0.003 0.002 0.0 0.033 n/a 0.05 0.155 n/a 0.137 0.381 2.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.18 0.0 9.888 22.068 132.408
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.354 0.007 0.001 0.0 0.011 0.035 0.014 1.928 0.002 1.986 4.338 26.028
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 3.55 n/a 0.161 n/a 6.186 37.116
Monounsaturated Fat (g) 0.907 0.002 0.0 0.0 0.003 0.059 0.0 0.983 0.002 0.884 2.84 17.04
Polyunsaturated (g) 0.567 0.003 0.002 0.0 0.011 0.024 0.028 0.105 0.002 0.089 0.831 4.986