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Raciónes: 6

Ingredientes

Cost per serving $0.79 view details

Direcciones

  1. In a lg saucepan, heat margarine over med-high heat. Add in onion. Cook, stirring, till tender-about 7 min. Add in garlic and dill. Cook, stirring, for 1 minute longer Add in broccoli, broth, and potatoes to saucepan; bring to a boil. Reduce heat to med-low and simmer partially covered till vegetables are tender-about 10 min.
  2. Using a slotted spoon, place broccoli mix in a blender or possibly food processor fitted with the metal blade. Process till smooth; return to saucepan. Stir lowfat milk, 1/2teaspoon salt, and pepper into saucepan. Cook, stirring, till soup is heated through, about 5 min. Add in 1/4c cheese; stir till melted- about 1 minute. Ladle soup into individual bowls.
  3. Sprinkle with remaining cheese and serve immediately.
  4. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 6 servings
Calories 193  
Calories from Fat 75 39%
Total Fat 8.48g 11%
Saturated Fat 4.34g 17%
Trans Fat 0.35g  
Cholesterol 22mg 7%
Sodium 326mg 14%
Potassium 645mg 18%
Total Carbs 21.44g 6%
Dietary Fiber 2.5g 8%
Sugars 5.89g 4%
Protein 8.95g 14%
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