Receta Broccoli Quiche - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
10.42g 		flour
2.61g 		salt
0.75g 		margarine
4.67g 		margarine
1.57g 		yogurt
10.21g 		broccoli
9.25g 		scallions
4.0g 		bacon bits
1.17g 		swiss cheese
37.8g 		eggs
32.85g 		milk
42.0g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.27 0.0 0.01 0.0 0.35 0.26 0.07 0.37 10.18 4.13 2.86 0.0 19.59 117.54
Total Fat (g) 0.1 0.03 0.0 3.77 1.26 0.33 0.03 0.01 0.3 10.51 3.27 3.18 0.0 22.78 136.68
Carbohydrates (g) 7.95 1.99 0.0 0.03 0.01 0.48 0.61 0.29 0.33 2.03 0.25 4.22 0.03 18.23 109.38
Ash (g) 0.05 0.01 0.75 0.09 0.03 0.07 0.08 0.03 0.06 1.05 0.28 0.65 0.0 3.16 18.96
Calories (kcal) 37.917 9.482 0.0 33.46 11.233 6.227 3.146 1.28 5.553 143.64 46.98 56.28 0.111 355.309 2131.854
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.04 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.18 0.07 n/a n/a 0.3 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.04 n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04 n/a n/a 0.08 0.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.23 0.04 n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.31 0.0 0.77 0.26 8.97 8.26 3.59 0.09 14.03 24.92 31.1 0.0 93.55 561.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.0 0.48 0.16 0.09 0.0 0.5 0.25 4.22 0.0 5.73 34.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.563 0.391 0.18 0.14 0.047 12.352 4.348 2.88 1.178 298.998 17.412 109.62 0.189 449.299 2695.794
Iron (mg) 0.48 0.12 0.0 0.0 0.0 0.01 0.07 0.06 0.01 0.08 0.6 0.08 0.01 1.52 9.12
Magnesium (mg) 2.292 0.573 0.008 0.14 0.047 1.225 1.943 0.8 1.108 14.364 3.942 10.08 0.084 36.606 219.636
Phosphorus (mg) 11.25 2.813 0.0 0.233 0.078 9.698 6.106 1.48 2.532 214.326 62.75 85.26 0.075 396.602 2379.612
Potassium (mg) 11.146 2.787 0.06 0.84 0.282 15.823 29.235 11.04 1.692 29.106 44.023 127.26 0.546 273.84 1643.04
Sodium (mg) 0.208 0.052 290.685 44.007 14.774 4.696 3.053 0.64 20.65 72.576 45.995 44.52 0.019 541.874 3251.244
Zinc (mg) 0.07 0.02 0.0 0.0 0.0 0.06 0.04 0.02 0.02 1.65 0.36 0.32 0.0 2.56 15.36
Copper (mg) 0.015 0.004 0.0 0.0 0.0 0.001 0.005 0.003 0.006 0.015 0.033 0.008 0.0 0.09 0.54
Manganese (mg) 0.071 0.018 0.001 n/a n/a 0.0 0.019 0.006 n/a 0.004 0.013 0.004 0.002 0.139 0.834
Selenium (mcg) 3.5 0.9 0.0 0.0 0.0 0.2 0.2 0.0 0.1 6.9 10.4 1.0 0.0 23.2 139.2
Vitamin A, IU (IU) 0.0 0.0 0.0 166.647 55.946 10.106 57.638 39.88 0.0 313.74 159.996 97.86 0.13 901.942 5411.652
Retinol (mcg) 0.0 0.0 0.0 35.84 12.032 2.756 0.0 0.0 0.0 80.892 45.666 26.88 0.0 204.066 1224.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 12.831 2.756 2.868 2.0 0.0 83.16 45.995 27.3 0.007 215.136 1290.816
Beta Carotene (mcg) 0.0 0.0 0.0 28.467 9.557 0.51 33.399 23.92 0.0 26.46 3.285 5.04 0.068 130.705 784.23
Vitamin E (mg) 0.01 0.0 0.0 0.42 0.14 0.01 0.07 0.02 0.08 0.14 0.32 0.06 0.0 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.632 11.499 n/a n/a 28.131 168.786
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 1.875 0.469 0.0 0.0 0.0 0.0 129.801 45.48 0.0 0.0 108.745 0.0 0.089 286.458 1718.748
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.16 n/a 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 8.3 0.8 0.0 0.0 0.0 0.8 0.0 9.9 59.4
Thiamin (mg) 0.082 0.021 0.0 0.0 0.0 0.003 0.006 0.002 0.007 0.023 0.023 0.021 0.0 0.189 1.134
Riboflavin (mg) 0.051 0.013 0.0 0.002 0.001 0.014 0.011 0.003 0.001 0.113 0.158 0.134 0.0 0.501 3.006
Niacin (mg) 0.615 0.154 0.0 0.001 0.0 0.008 0.059 0.021 0.019 0.034 0.023 0.08 0.0 1.014 6.084
Pantothenic acid (mg) 0.046 0.011 0.0 0.0 0.0 0.04 0.053 0.003 n/a 0.163 0.473 0.269 n/a 1.057 6.342
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.003 0.017 0.002 0.001 0.03 0.046 0.021 0.0 0.126 0.756
Folate (mcg) 19.063 4.767 0.0 0.047 0.016 0.715 5.829 2.56 1.482 2.268 15.441 3.36 0.004 55.55 333.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 1.26 0.42 0.07 0.0 1.81 10.86
Choline (mg) 1.1 0.3 0.0 0.6 0.2 1.6 1.7 0.2 1.6 5.9 82.5 13.4 0.0 108.9 653.4
Folic acid (mcg) 16.042 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.053 120.318
Tryptophan (g) 0.014 0.003 0.0 n/a n/a 0.002 0.003 0.001 n/a 0.151 0.056 0.042 n/a 0.272 1.632
Threonine (g) 0.029 0.007 0.0 n/a n/a 0.014 0.008 0.003 n/a 0.393 0.184 0.13 n/a 0.769 4.614
Isoleucine (g) 0.038 0.009 0.0 n/a n/a 0.019 0.007 0.003 n/a 0.582 0.22 0.172 n/a 1.051 6.306
Leucine (g) 0.074 0.018 0.0 n/a n/a 0.036 0.012 0.004 n/a 1.119 0.358 0.281 n/a 1.903 11.418
Lysine (g) 0.024 0.006 0.0 n/a n/a 0.032 0.013 0.004 n/a 0.979 0.299 0.227 n/a 1.583 9.498
Methionine (g) 0.019 0.005 0.0 n/a n/a 0.01 0.004 0.001 n/a 0.295 0.125 0.071 n/a 0.529 3.174
Cystine (g) 0.023 0.006 0.0 n/a n/a 0.003 0.003 n/a n/a 0.11 0.089 0.025 n/a 0.258 1.548
Phenylalanine (g) 0.054 0.014 0.0 n/a n/a 0.019 0.011 0.002 n/a 0.627 0.223 0.139 n/a 1.09 6.54
Tyrosine (g) 0.032 0.008 0.0 n/a n/a 0.018 0.005 0.002 n/a 0.639 0.164 0.139 n/a 1.007 6.042
Valine (g) 0.044 0.011 0.0 n/a n/a 0.03 0.012 0.003 n/a 0.809 0.283 0.193 n/a 1.384 8.304
Arginine (g) 0.044 0.011 0.0 n/a n/a 0.01 0.018 0.005 n/a 0.352 0.269 0.105 n/a 0.814 4.884
Histidine (g) 0.024 0.006 0.0 n/a n/a 0.009 0.006 0.001 n/a 0.404 0.102 0.08 n/a 0.632 3.792
Alanine (g) 0.034 0.009 0.0 n/a n/a 0.015 0.009 0.003 n/a 0.344 0.243 0.101 n/a 0.759 4.554
Aspartic acid (g) 0.046 0.011 0.0 n/a n/a 0.029 0.031 0.007 n/a 0.593 0.437 0.218 n/a 1.372 8.232
Glutamic acid (g) 0.363 0.091 0.0 n/a n/a 0.069 0.05 0.015 n/a 2.155 0.552 0.601 n/a 3.895 23.37
Glycine (g) 0.039 0.01 0.0 n/a n/a 0.008 0.008 0.004 n/a 0.193 0.141 0.059 n/a 0.461 2.766
Proline (g) 0.125 0.031 0.0 n/a n/a 0.042 0.01 0.005 n/a 1.395 0.168 0.277 n/a 2.053 12.318
Serine (g) 0.054 0.014 0.0 n/a n/a 0.022 0.011 0.003 n/a 0.62 0.319 0.155 n/a 1.198 7.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.327 0.0 0.0 0.0 34.776 138.97 12.18 0.0 187.253 1123.518
Trans Fat (g) n/a n/a n/a 0.695 0.233 n/a n/a n/a n/a n/a n/a n/a n/a 0.928 5.568
Saturated Fat (g) 0.017 0.004 0.0 0.709 0.238 0.214 0.004 0.001 0.047 6.721 1.018 1.928 0.0 10.902 65.412
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Monounsaturated Fat (g) 0.009 0.002 0.0 1.814 0.609 0.091 0.001 0.001 0.073 2.748 1.252 0.983 0.0 7.584 45.504
Polyunsaturated (g) 0.043 0.011 0.0 1.134 0.381 0.009 0.004 0.003 0.158 0.367 0.447 0.105 0.0 2.661 15.966