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Ingredientes
- 1/2 c. Flour, plus
- 2 Tbsp. Flour
- 3/4 tsp Salt, divided
- 2 Tbsp. Margarine, plus
- 2 tsp Margarine
- 1/4 c. Yogurt, plain
- 1 c. Broccoli, minced
- 1/4 c. Scallions, finely minced
- 1 Tbsp. Bacon bits, imitation
- 8 ounce Swiss cheese, shredded, divided
- 4 x Large eggs, slightly beaten
- 1 c. Evaporated skim lowfat milk
- 1/8 tsp Pepper
Direcciones
- Combine flour and 1/4teaspoon salt in mixing bowl. Cut in margarine till mix resembles a coarse meal. Add in yogurt and mix thoroughly; form into a ball. Roll dough out to approximately 1/8" thickness. Fit into a 9" pie pan or possibly quiche dish; flute or possibly crimp edges and set aside. Combine vegetables and bacon bits.
- Cover bottom of pastry shell with 4 ounces cheese; add in entire vegetable mix. Combine Large eggs, lowfat milk, 1/2 tsp. salt, and pepper. Pour egg mix over vegetables; top proportionately with remaining cheese. Bake at 325 F for 50-60 min or possibly until knife, when inserted in center, comes out clean.
- Remove from oven and let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 355 | |
| Calories from Fat 201 | 57% |
| Total Fat 22.78g | 28% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.93g | |
| Cholesterol 187mg | 62% |
| Sodium 542mg | 23% |
| Potassium 274mg | 8% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.73g | 4% |
| Protein 19.59g | 31% |
