Receta Broccoli & Quinoa Patties w/ Creamy Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	quinoa 10.63g	broccoli 13.88g	breadcrumbs 6.75g	garlic 0.65g	olive oil 0.56g	pepper 0.0g	salt 0.0g	shallots 4.4g	cloves 0.13g	broth 44.06g	bay leaf 0.5g	dill 0.04g	cornstarch 1.0g	soy milk 7.66g	Total Per Serving	Total for Recipe
Protein (g)	1.5	0.39	0.9	0.04	0.0	n/a	n/a	0.11	0.01	0.0	0.04	0.0	0.0	0.2	3.2	25.6
Total Fat (g)	0.64	0.05	0.36	0.0	0.56	n/a	n/a	0.0	0.03	0.0	0.04	0.0	0.0	0.11	1.81	14.48
Carbohydrates (g)	6.82	0.92	4.86	0.22	0.0	n/a	n/a	0.74	0.08	0.56	0.37	0.0	0.91	0.38	15.87	126.96
Ash (g)	0.25	0.12	0.19	0.01	0.0	n/a	n/a	0.04	0.01	0.49	0.02	0.0	0.0	n/a	1.13	9.04
Calories (kcal)	39.1	4.718	26.663	0.972	4.973	n/a	n/a	3.168	0.404	2.203	1.565	0.018	3.81	3.369	90.962	727.696
Starch (g)	5.55	0.0	4.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.58	76.64
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.07	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Fructose (g)	n/a	0.09	0.17	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Lactose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Maltose (g)	n/a	0.03	0.13	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	1.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.41	12.39	0.44	0.38	0.0	n/a	n/a	3.51	0.01	43.01	0.03	0.04	0.08	6.91	68.2	545.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.24	0.42	0.01	0.0	n/a	n/a	n/a	0.0	0.37	n/a	n/a	0.0	0.28	1.32	10.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.3	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.1	0.0	0.0	0.0	1.6	12.8
Calcium (mg)	4.994	6.522	12.353	1.181	0.006	n/a	n/a	1.628	0.808	0.0	4.17	0.086	0.02	9.034	40.801	326.408
Iron (mg)	0.49	0.1	0.33	0.01	0.0	n/a	n/a	0.05	0.01	0.0	0.22	0.0	0.0	0.03	1.25	10.0
Magnesium (mg)	20.931	2.914	2.903	0.163	0.0	n/a	n/a	0.924	0.33	n/a	0.6	0.023	0.03	1.225	30.043	240.344
Phosphorus (mg)	48.556	9.159	11.138	0.998	0.0	n/a	n/a	2.64	0.131	n/a	0.565	0.027	0.13	3.292	76.637	613.096
Potassium (mg)	59.819	43.853	13.23	2.617	0.006	n/a	n/a	14.696	1.378	n/a	2.645	0.305	0.03	9.341	147.918	1183.344
Sodium (mg)	0.531	4.58	49.41	0.111	0.011	n/a	n/a	0.528	0.304	176.25	0.115	0.025	0.09	3.598	235.553	1884.424
Zinc (mg)	0.33	0.06	0.1	0.01	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.0	0.0	0.02	0.55	4.4
Copper (mg)	0.063	0.007	0.018	0.002	0.0	n/a	n/a	0.004	0.0	n/a	0.002	0.0	0.001	0.012	0.108	0.864
Manganese (mg)	0.216	0.029	0.062	0.011	0.0	n/a	n/a	0.013	0.038	n/a	0.041	0.001	0.001	n/a	0.41	3.28
Selenium (mcg)	0.9	0.3	1.7	0.1	0.0	n/a	n/a	0.1	0.0	n/a	0.0	n/a	0.0	0.2	3.3	26.4
Vitamin A, IU (IU)	1.488	86.457	0.0	0.059	0.0	n/a	n/a	52.36	0.663	93.853	30.925	3.188	0.0	n/a	268.991	2151.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	3.981	3.981	31.848
Vitamin A, RAE (mcg_RAE)	0.106	4.302	0.0	0.0	0.0	n/a	n/a	2.64	0.034	n/a	1.545	0.159	0.0	3.981	12.768	102.144
Beta Carotene (mcg)	0.85	50.098	0.0	0.033	0.0	n/a	n/a	n/a	0.105	n/a	n/a	n/a	0.0	0.153	51.239	409.912
Vitamin E (mg)	0.26	0.11	0.01	0.0	0.08	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.47	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.319	194.701	0.0	0.104	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	212.124	1696.992
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.48	0.02	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.56	4.48
Tocopherol, delta (mg)	0.04	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.4
Vitamin C (mg)	n/a	12.4	0.0	0.2	0.0	n/a	n/a	0.4	0.1	0.0	0.2	0.0	0.0	0.0	13.3	106.4
Thiamin (mg)	0.038	0.01	0.065	0.001	0.0	n/a	n/a	0.003	0.0	n/a	0.0	0.0	0.0	0.002	0.12	0.96
Riboflavin (mg)	0.034	0.017	0.027	0.001	0.0	n/a	n/a	0.001	0.0	n/a	0.002	0.0	0.0	0.014	0.096	0.768
Niacin (mg)	0.162	0.089	0.448	0.005	0.0	n/a	n/a	0.009	0.002	n/a	0.01	0.001	0.0	0.033	0.757	6.056
Pantothenic acid (mg)	0.082	0.079	0.037	0.004	0.0	n/a	n/a	0.013	n/a	n/a	n/a	0.0	0.0	n/a	0.215	1.72
Vitamin B-6 (mg)	0.052	0.025	0.008	0.008	0.0	n/a	n/a	0.015	0.001	n/a	0.009	0.0	0.0	0.002	0.12	0.96
Folate (mcg)	19.55	8.743	7.223	0.02	0.0	n/a	n/a	1.496	0.116	n/a	0.9	0.062	0.0	0.689	38.798	310.384
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.06	0.09	0.72
Choline (mg)	7.5	2.6	1.0	0.2	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.8	13.1	104.8
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5.535	44.28
Tryptophan (g)	0.018	0.004	0.011	0.0	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.035	0.28
Threonine (g)	0.045	0.012	0.029	0.001	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.0	0.0	n/a	0.092	0.736
Isoleucine (g)	0.053	0.011	0.036	0.001	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.0	n/a	0.107	0.856
Leucine (g)	0.089	0.018	0.065	0.002	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.0	n/a	0.181	1.448
Lysine (g)	0.082	0.019	0.029	0.002	0.0	n/a	n/a	0.006	n/a	n/a	n/a	0.0	0.0	n/a	0.138	1.104
Methionine (g)	0.033	0.006	0.016	0.001	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.056	0.448
Cystine (g)	0.021	0.004	0.019	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.045	0.36
Phenylalanine (g)	0.063	0.017	0.045	0.001	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.0	0.0	n/a	0.129	1.032
Tyrosine (g)	0.029	0.007	0.027	0.001	0.0	n/a	n/a	0.003	n/a	n/a	n/a	0.0	0.0	n/a	0.066	0.528
Valine (g)	0.063	0.018	0.041	0.002	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.0	n/a	0.128	1.024
Arginine (g)	0.116	0.026	0.037	0.004	0.0	n/a	n/a	0.008	n/a	n/a	n/a	0.0	0.0	n/a	0.191	1.528
Histidine (g)	0.044	0.008	0.02	0.001	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.0	n/a	0.075	0.6
Alanine (g)	0.063	0.014	0.032	0.001	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.0	n/a	0.115	0.92
Aspartic acid (g)	0.12	0.046	0.052	0.003	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.231	1.848
Glutamic acid (g)	0.199	0.075	0.278	0.005	0.0	n/a	n/a	0.023	n/a	n/a	n/a	0.0	0.001	n/a	0.581	4.648
Glycine (g)	0.073	0.012	0.033	0.001	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.0	n/a	0.126	1.008
Proline (g)	0.082	0.015	0.092	0.001	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.0	n/a	0.198	1.584
Serine (g)	0.061	0.017	0.045	0.001	0.0	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.0	n/a	0.128	1.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.006	0.081	0.001	0.078	n/a	n/a	0.001	0.007	0.0	0.011	0.0	0.0	0.016	0.276	2.208
Phytosterols (mg)	n/a	n/a	0.54	n/a	1.243	n/a	n/a	0.22	0.32	n/a	n/a	n/a	n/a	n/a	2.323	18.584
Monounsaturated Fat (g)	0.171	0.001	0.069	0.0	0.41	n/a	n/a	0.0	0.002	n/a	0.008	0.0	0.0	0.029	0.692	5.536
Polyunsaturated (g)	0.35	0.006	0.139	0.002	0.059	n/a	n/a	0.002	0.009	n/a	0.011	0.0	0.0	0.066	0.643	5.144