Receta Broccoli Rabe & Chickpea Saute with Savory Greek Yogurt Dressing
Ingredientes
- 1 can organic canned chickpeas, drained and rinsed
- 1 bunch broccoli rabe, cut into thirds
- 2 small carrots, chopped
- 2 garlic cloves, sliced
- 2 tbsp italian dressing (store bought)
- ¼ cup 1% Chobani greek yogurt
- juice of ¼ lemon
- salt and pepper
- 1 tbsp fresh dill, chopped
- 1 tbsp olive oil
View Full Recipe at Food Wine Thyme
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 309g | |
Recipe makes 2 servings | |
Calories 396 | |
Calories from Fat 119 | 30% |
Total Fat 13.65g | 17% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 950mg | 40% |
Potassium 574mg | 16% |
Total Carbs 58.32g | 16% |
Dietary Fiber 11.5g | 38% |
Sugars 3.54g | 2% |
Protein 12.1g | 19% |