Receta Broccoli Rabe Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli rabe 56.7g	garlic 2.61g	olive oil 13.5g	wine vinegar 14.9g	pepper 3.2g	oregano 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.8	0.17	0.0	0.01	0.35	0.33	2.65	10.6
Total Fat (g)	0.28	0.01	13.5	0.0	0.1	0.31	14.2	56.8
Carbohydrates (g)	1.62	0.86	0.0	0.04	2.07	1.93	6.53	26.12
Ash (g)	0.53	0.04	0.0	0.03	0.14	0.21	0.94	3.76
Calories (kcal)	12.474	3.889	119.34	2.831	8.16	9.18	155.874	623.496
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	0.03	0.09	0.36
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.11	0.44
Fructose (g)	0.1	n/a	n/a	n/a	n/a	0.03	0.13	0.52
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	52.48	1.53	0.0	14.08	0.34	0.21	68.63	274.52
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.03	0.0	0.0	0.02	0.12	0.38	1.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.1	0.0	0.0	0.8	1.3	3.7	14.8
Calcium (mg)	61.236	4.724	0.135	0.894	13.984	47.28	128.253	513.012
Iron (mg)	1.21	0.04	0.08	0.07	0.92	1.32	3.64	14.56
Magnesium (mg)	12.474	0.653	0.0	0.596	6.208	8.1	28.031	112.124
Phosphorus (mg)	41.391	3.993	0.0	1.192	5.536	6.0	58.112	232.448
Potassium (mg)	111.132	10.466	0.135	5.811	40.288	50.07	217.902	871.608
Sodium (mg)	18.711	0.444	0.27	1.192	1.408	0.45	22.475	89.9
Zinc (mg)	0.44	0.03	0.0	0.0	0.05	0.13	0.65	2.6
Copper (mg)	0.023	0.008	0.0	0.001	0.036	0.028	0.096	0.384
Manganese (mg)	0.227	0.044	0.0	0.007	0.18	0.14	0.598	2.392
Selenium (mcg)	0.6	0.4	0.0	n/a	0.1	0.2	1.2	4.8
Vitamin A, IU (IU)	1486.674	0.235	0.0	0.0	9.568	207.09	1703.567	6814.268
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	74.277	0.0	0.0	0.0	0.48	10.35	85.107	340.428
Beta Carotene (mcg)	891.891	0.131	0.0	n/a	4.992	123.36	1020.374	4081.496
Vitamin E (mg)	0.92	0.0	1.94	n/a	0.02	0.57	3.45	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.192	0.0	0.192	0.768
Lutein + zeaxanthin (mcg)	635.607	0.418	0.0	n/a	6.56	25.86	668.445	2673.78
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	0.33	0.35	1.4
Tocopherol, gamma (mg)	0.09	n/a	0.11	n/a	0.15	0.6	0.94	3.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.12	0.12	0.48
Vitamin C (mg)	11.5	0.8	0.0	0.1	0.7	1.5	14.5	58.0
Thiamin (mg)	0.091	0.005	0.0	n/a	0.004	0.01	0.11	0.44
Riboflavin (mg)	0.074	0.003	0.0	n/a	0.008	0.01	0.094	0.376
Niacin (mg)	0.692	0.018	0.0	n/a	0.036	0.187	0.933	3.732
Pantothenic acid (mg)	0.181	0.016	0.0	n/a	n/a	n/a	0.197	0.788
Vitamin B-6 (mg)	0.096	0.032	0.0	n/a	0.011	0.036	0.176	0.704
Folate (mcg)	47.061	0.078	0.0	n/a	0.32	8.22	55.679	222.716
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	10.4	0.6	0.0	n/a	0.4	1.0	12.4	49.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.002	0.0	n/a	n/a	n/a	0.025	0.1
Threonine (g)	0.062	0.004	0.0	n/a	n/a	n/a	0.067	0.268
Isoleucine (g)	0.057	0.006	0.0	n/a	n/a	n/a	0.062	0.248
Leucine (g)	0.096	0.008	0.0	n/a	n/a	n/a	0.104	0.416
Lysine (g)	0.113	0.007	0.0	n/a	n/a	n/a	0.12	0.48
Methionine (g)	0.028	0.002	0.0	n/a	n/a	n/a	0.03	0.12
Cystine (g)	0.023	0.002	0.0	n/a	n/a	n/a	0.025	0.1
Phenylalanine (g)	0.074	0.005	0.0	n/a	n/a	n/a	0.078	0.312
Tyrosine (g)	0.045	0.002	0.0	n/a	n/a	n/a	0.047	0.188
Valine (g)	0.085	0.008	0.0	n/a	n/a	n/a	0.093	0.372
Arginine (g)	0.096	0.016	0.0	n/a	n/a	n/a	0.113	0.452
Histidine (g)	0.04	0.003	0.0	n/a	n/a	n/a	0.043	0.172
Alanine (g)	0.068	0.003	0.0	n/a	n/a	n/a	0.071	0.284
Aspartic acid (g)	0.204	0.013	0.0	n/a	n/a	n/a	0.217	0.868
Glutamic acid (g)	0.312	0.021	0.0	n/a	n/a	n/a	0.333	1.332
Glycine (g)	0.068	0.005	0.0	n/a	n/a	n/a	0.073	0.292
Proline (g)	0.074	0.003	0.0	n/a	n/a	n/a	0.076	0.304
Serine (g)	0.057	0.005	0.0	n/a	n/a	n/a	0.062	0.248
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.002	1.864	0.0	0.031	0.08	2.006	8.024
Phytosterols (mg)	n/a	n/a	29.835	n/a	2.944	6.09	38.869	155.476
Monounsaturated Fat (g)	0.017	0.0	9.85	n/a	0.032	0.02	9.919	39.676
Polyunsaturated (g)	0.074	0.007	1.42	n/a	0.036	0.157	1.693	6.772