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Raciónes: 4

Ingredientes

Cost per serving $1.21 view details
  • 1/2 lb broccoli rabe, rinsed and dry
  • 4 x cloves garlic, sliced paper thin
  • 4 Tbsp. extra virgin extra virgin olive oil, plus 1/2 c
  • 4 Tbsp. red wine vinegar
  • 1/2 tsp dry oregano salt and pepper to taste
  • 2 Tbsp. freshly grnd black pepper
  • 1/4 c. fresh oregano leaves
  • 12 slc Italian country-style bread
  • 1/2 lb crotonese cheese Or possibly other semi-soft sheep's lowfat milk cheese

Direcciones

  1. Bring 6 qts water to boil. Set up an ice bath with 4 c. water and 4 c. ice in a large mixing bowl.
  2. Submerge broccoli rabe in boiling water and cook 3 min till bright green and fork tender. Remove from boiling water and plunge into ice bath and allow to cold (about 5 min). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pcs.
  3. Place in mixing bowl and add in garlic, 4 Tbsp. extra virgin extra virgin olive oil, red wine vinegar and crumbled dry oregano. Season with salt and pepper and set aside. In a blender, mix 2 Tbsp. black pepper, fresh oregano and a half c. extra virgin extra virgin olive oil till smooth and dark green.
  4. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 Tbsp. broccoli rabe over each piece of bread and drizzle with 1/2 tsp. black pepper-oregano oil.
  5. Shave a piece of crotonese over with a peeler and serve still hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 156  
Calories from Fat 125 80%
Total Fat 14.2g 18%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 218mg 6%
Total Carbs 6.53g 2%
Dietary Fiber 3.7g 12%
Sugars 0.38g 0%
Protein 2.65g 4%
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