Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry oregano Salt to taste Freshly-grnd black pepper as needed
12 slc Italian country-style bread
1/2 lb Crotonese cheese (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
56.7g 		garlics
2.61g 		olive oil
13.5g 		olive oil
27.0g 		wine vinegar
14.9g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.17 0.0 0.0 0.01 0.33 2.3 9.2
Total Fat (g) 0.28 0.01 13.5 27.0 0.0 0.31 41.1 164.4
Carbohydrates (g) 1.62 0.86 0.0 0.0 0.04 1.93 4.45 17.8
Ash (g) 0.53 0.04 0.0 0.0 0.03 0.21 0.81 3.24
Calories (kcal) 12.474 3.889 119.34 238.68 2.831 9.18 386.394 1545.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.03 0.09 0.36
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.06 0.11 0.44
Fructose (g) 0.1 n/a n/a n/a n/a 0.03 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.48 1.53 0.0 0.0 14.08 0.21 68.3 273.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.0 0.0 0.12 0.36 1.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 1.3 2.9 11.6
Calcium (mg) 61.236 4.724 0.135 0.27 0.894 47.28 114.539 458.156
Iron (mg) 1.21 0.04 0.08 0.15 0.07 1.32 2.87 11.48
Magnesium (mg) 12.474 0.653 0.0 0.0 0.596 8.1 21.823 87.292
Phosphorus (mg) 41.391 3.993 0.0 0.0 1.192 6.0 52.576 210.304
Potassium (mg) 111.132 10.466 0.135 0.27 5.811 50.07 177.884 711.536
Sodium (mg) 18.711 0.444 0.27 0.54 1.192 0.45 21.607 86.428
Zinc (mg) 0.44 0.03 0.0 0.0 0.0 0.13 0.6 2.4
Copper (mg) 0.023 0.008 0.0 0.0 0.001 0.028 0.06 0.24
Manganese (mg) 0.227 0.044 0.0 0.0 0.007 0.14 0.418 1.672
Selenium (mcg) 0.6 0.4 0.0 0.0 n/a 0.2 1.1 4.4
Vitamin A, IU (IU) 1486.674 0.235 0.0 0.0 0.0 207.09 1693.999 6775.996
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.277 0.0 0.0 0.0 0.0 10.35 84.627 338.508
Beta Carotene (mcg) 891.891 0.131 0.0 0.0 n/a 123.36 1015.382 4061.528
Vitamin E (mg) 0.92 0.0 1.94 3.87 n/a 0.57 7.3 29.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 635.607 0.418 0.0 0.0 n/a 25.86 661.885 2647.54
Tocopherol, beta (mg) 0.01 n/a 0.01 0.03 n/a 0.33 0.38 1.52
Tocopherol, gamma (mg) 0.09 n/a 0.11 0.22 n/a 0.6 1.02 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.12 0.12 0.48
Vitamin C (mg) 11.5 0.8 0.0 0.0 0.1 1.5 13.8 55.2
Thiamin (mg) 0.091 0.005 0.0 0.0 n/a 0.01 0.106 0.424
Riboflavin (mg) 0.074 0.003 0.0 0.0 n/a 0.01 0.086 0.344
Niacin (mg) 0.692 0.018 0.0 0.0 n/a 0.187 0.897 3.588
Pantothenic acid (mg) 0.181 0.016 0.0 0.0 n/a n/a 0.197 0.788
Vitamin B-6 (mg) 0.096 0.032 0.0 0.0 n/a 0.036 0.165 0.66
Folate (mcg) 47.061 0.078 0.0 0.0 n/a 8.22 55.359 221.436
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.4 0.6 0.0 0.1 n/a 1.0 12.1 48.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.0 0.0 n/a n/a 0.025 0.1
Threonine (g) 0.062 0.004 0.0 0.0 n/a n/a 0.067 0.268
Isoleucine (g) 0.057 0.006 0.0 0.0 n/a n/a 0.062 0.248
Leucine (g) 0.096 0.008 0.0 0.0 n/a n/a 0.104 0.416
Lysine (g) 0.113 0.007 0.0 0.0 n/a n/a 0.12 0.48
Methionine (g) 0.028 0.002 0.0 0.0 n/a n/a 0.03 0.12
Cystine (g) 0.023 0.002 0.0 0.0 n/a n/a 0.025 0.1
Phenylalanine (g) 0.074 0.005 0.0 0.0 n/a n/a 0.078 0.312
Tyrosine (g) 0.045 0.002 0.0 0.0 n/a n/a 0.047 0.188
Valine (g) 0.085 0.008 0.0 0.0 n/a n/a 0.093 0.372
Arginine (g) 0.096 0.016 0.0 0.0 n/a n/a 0.113 0.452
Histidine (g) 0.04 0.003 0.0 0.0 n/a n/a 0.043 0.172
Alanine (g) 0.068 0.003 0.0 0.0 n/a n/a 0.071 0.284
Aspartic acid (g) 0.204 0.013 0.0 0.0 n/a n/a 0.217 0.868
Glutamic acid (g) 0.312 0.021 0.0 0.0 n/a n/a 0.333 1.332
Glycine (g) 0.068 0.005 0.0 0.0 n/a n/a 0.073 0.292
Proline (g) 0.074 0.003 0.0 0.0 n/a n/a 0.076 0.304
Serine (g) 0.057 0.005 0.0 0.0 n/a n/a 0.062 0.248
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 1.864 3.729 0.0 0.08 5.704 22.816
Phytosterols (mg) n/a n/a 29.835 59.67 n/a 6.09 95.595 382.38
Monounsaturated Fat (g) 0.017 0.0 9.85 19.699 n/a 0.02 29.586 118.344
Polyunsaturated (g) 0.074 0.007 1.42 2.84 n/a 0.157 4.498 17.992