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Correo Electrónico
Receta Broccoli Rabe Crostini With Crotonese And Blk Ppper Oregano Oil
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Ingredientes
- 1/2 lb Broccoli rabe rinsed and dry
- 4 x Garlic cloves sliced paper thin
- 4 Tbsp. Extra-virgin extra virgin olive oil plus
- 1/2 c. Extra-virgin extra virgin olive oil
- 4 Tbsp. Red wine vinegar
- 1/2 tsp Dry oregano Salt to taste Freshly-grnd black pepper as needed
- 1/4 c. Fresh oregano leaves
- 12 slc Italian country-style bread
- 1/2 lb Crotonese cheese (or possibly other semi-soft sheep's lowfat milk cheese)
Direcciones
- Bring 6 qts water to boil. Set up an ice bath with 4 c. water and 4 c. ice in a large mixing bowl.
- Submerge broccoli rabe in boiling water and cook 3 min till bright-green and fork tender. Remove from boiling water and plunge into ice bath and allow to cold (about 5 min). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pcs. Place in mixing bowl and add in garlic, 4 Tbsp. extra-virgin extra virgin olive oil, red wine vinegar and crumbled dry oregano. Season with salt and pepper and set aside.
- In a blender, mix 2 Tbsp. black pepper, fresh oregano and a half c. extra-virgin extra virgin olive oil till smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 Tbsp. broccoli rabe over each piece of bread and drizzle with 1/2 tsp. black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still hot.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 363 | 94% |
| Total Fat 41.1g | 51% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 178mg | 5% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.36g | 0% |
| Protein 2.3g | 4% |
