CookEatShare is also available in English
Cerrar

Receta Broccoli Rabe With Lemon And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb broccoli rabe stems trimmed, then coarsely minced Coarse salt to taste
1 x lemon zested and juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.32g 		garlics
1.96g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.13 0.52
Total Fat (g) 0.0 0.01 6.75 6.76 27.04
Carbohydrates (g) 0.02 0.65 0.0 0.67 2.68
Ash (g) 0.0 0.03 0.0 0.03 0.12
Calories (kcal) 0.099 2.917 59.67 62.685 250.74
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 1.15 0.0 1.44 5.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.03 0.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.022 3.543 0.068 3.633 14.532
Iron (mg) 0.0 0.03 0.04 0.07 0.28
Magnesium (mg) 0.038 0.489 0.0 0.528 2.112
Phosphorus (mg) 0.083 2.995 0.0 3.078 12.312
Potassium (mg) 0.67 7.85 0.068 8.588 34.352
Sodium (mg) 0.013 0.333 0.135 0.48 1.92
Zinc (mg) 0.0 0.02 0.0 0.02 0.08
Copper (mg) 0.0 0.006 0.0 0.006 0.024
Manganese (mg) 0.0 0.033 0.0 0.033 0.132
Selenium (mcg) 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 9.949 0.176 0.0 10.125 40.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.499 0.0 0.0 0.499 1.996
Beta Carotene (mcg) 5.16 0.098 0.0 5.258 21.032
Vitamin E (mg) 0.01 0.0 0.97 0.98 3.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.162 0.313 0.0 0.475 1.9
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.6 0.0 1.0 4.0
Thiamin (mg) 0.0 0.004 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.008
Niacin (mg) 0.003 0.014 0.0 0.017 0.068
Pantothenic acid (mg) 0.001 0.012 0.0 0.013 0.052
Vitamin B-6 (mg) 0.001 0.024 0.0 0.025 0.1
Folate (mcg) 0.146 0.059 0.0 0.205 0.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.004
Threonine (g) 0.0 0.003 0.0 0.003 0.012
Isoleucine (g) 0.0 0.004 0.0 0.004 0.016
Leucine (g) 0.0 0.006 0.0 0.006 0.024
Lysine (g) 0.0 0.005 0.0 0.005 0.02
Methionine (g) 0.0 0.002 0.0 0.002 0.008
Cystine (g) 0.0 0.001 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.004 0.0 0.004 0.016
Tyrosine (g) 0.0 0.002 0.0 0.002 0.008
Valine (g) 0.0 0.006 0.0 0.006 0.024
Arginine (g) 0.0 0.012 0.0 0.012 0.048
Histidine (g) 0.0 0.002 0.0 0.002 0.008
Alanine (g) 0.0 0.003 0.0 0.003 0.012
Aspartic acid (g) 0.001 0.01 0.0 0.01 0.04
Glutamic acid (g) 0.001 0.016 0.0 0.017 0.068
Glycine (g) 0.0 0.004 0.0 0.004 0.016
Proline (g) 0.0 0.002 0.0 0.002 0.008
Serine (g) 0.0 0.004 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.932 0.934 3.736
Phytosterols (mg) n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.0 0.0 4.925 4.925 19.7
Polyunsaturated (g) 0.0 0.005 0.71 0.715 2.86