CookEatShare is also available in English
Cerrar

Receta Broccoli Rabe With Lemon And Garlic

click to rate
0 votos | 1501 views
Raciónes: 4

Ingredientes

Cost per serving $0.12 view details
  • 1 1/2 lb broccoli rabe stems trimmed, then coarsely minced Coarse salt to taste
  • 1/2 tsp crushed red pepper flakes
  • 3 x garlic cloves minced
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 x lemon zested and juiced

Direcciones

  1. Bring 1-inch of water to a boil in a deep skillet. Add in rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 min. Drain rabe.
  2. Return pan to heat and saute/fry garlic and red pepper flakes in oil over moderate heat for 1 to 2 min. Add in rabe, coat in garlic oil. Cook rabe in garlic oil for 2 min and remove from heat.
  3. Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
  4. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 4 servings
Calories 63  
Calories from Fat 60 95%
Total Fat 6.76g 8%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 9mg 0%
Total Carbs 0.67g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 0.13g 0%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment