Receta Broccoli Rice And Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
8.25g 		broccoli
28.82g 		butter
9.42g 		cream of chicken soup
50.83g 		wild rice
80.0g 		garlic
0.22g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.81 0.08 1.21 11.78 0.01 7.03 21.03 252.36
Total Fat (g) 0.01 0.11 7.64 2.93 0.86 0.0 9.36 20.91 250.92
Carbohydrates (g) 0.77 1.91 0.01 3.64 59.92 0.07 0.36 66.68 800.16
Ash (g) 0.03 0.25 0.2 0.99 1.22 0.0 1.11 3.81 45.72
Calories (kcal) 3.3 9.8 67.518 45.75 285.6 0.324 113.848 526.139 6313.668
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.03 n/a n/a 0.54 n/a 0.07 0.71 8.52
Glucose (dextrose) (g) 0.16 0.14 n/a n/a n/a n/a n/a 0.3 3.6
Fructose (g) 0.11 0.2 n/a n/a n/a n/a n/a 0.3 3.6
Lactose (g) 0.0 0.06 n/a n/a n/a n/a 0.06 0.13 1.56
Maltose (g) 0.0 0.06 n/a n/a n/a n/a 0.04 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 25.74 1.49 42.06 6.21 0.13 10.38 93.37 1120.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.49 0.01 0.27 2.0 0.0 0.15 3.27 39.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 0.0 5.0 0.0 0.0 5.9 70.8
Calcium (mg) 1.898 13.547 2.26 7.117 16.8 0.394 203.683 245.697 2948.364
Iron (mg) 0.02 0.21 0.0 0.54 1.57 0.0 0.19 2.53 30.36
Magnesium (mg) 0.825 6.053 0.188 2.033 141.6 0.054 7.91 158.664 1903.968
Phosphorus (mg) 2.393 19.023 2.26 15.758 346.4 0.333 144.64 530.806 6369.672
Potassium (mg) 12.045 91.079 2.26 24.908 341.6 0.872 27.685 500.45 6005.4
Sodium (mg) 0.33 9.511 54.24 332.958 5.6 0.037 175.433 578.109 6937.308
Zinc (mg) 0.01 0.12 0.01 0.15 4.77 0.0 0.88 5.94 71.28
Copper (mg) 0.003 0.014 0.0 0.066 0.416 0.001 0.008 0.509 6.108
Manganese (mg) 0.011 0.061 0.0 0.036 1.064 0.004 0.003 1.177 14.124
Selenium (mcg) 0.0 0.7 0.1 1.0 2.2 0.0 3.9 8.0 96.0
Vitamin A, IU (IU) 0.165 179.564 235.323 92.517 15.2 0.02 283.065 805.853 9670.236
Retinol (mcg) 0.0 0.0 63.186 20.842 0.0 0.0 72.885 156.913 1882.956
Vitamin A, RAE (mcg_RAE) 0.0 8.935 64.41 21.858 0.8 0.0 74.863 170.866 2050.392
Beta Carotene (mcg) 0.083 104.049 14.878 14.233 8.8 0.011 24.013 166.067 1992.804
Vitamin E (mg) 0.0 0.22 0.22 0.27 0.66 0.0 0.08 1.46 17.52
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a 3.39 8.663 103.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 404.38 0.0 0.508 176.0 0.035 0.0 581.253 6975.036
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 25.7 0.0 0.1 0.0 0.1 0.0 26.4 316.8
Thiamin (mg) 0.004 0.02 0.001 0.005 0.096 0.0 0.008 0.135 1.62
Riboflavin (mg) 0.002 0.035 0.003 0.025 0.208 0.0 0.107 0.381 4.572
Niacin (mg) 0.01 0.184 0.004 0.198 5.384 0.002 0.023 5.805 69.66
Pantothenic acid (mg) 0.01 0.164 0.01 0.097 0.856 0.001 0.116 1.254 15.048
Vitamin B-6 (mg) 0.01 0.052 0.0 0.0 0.312 0.003 0.02 0.396 4.752
Folate (mcg) 1.568 18.158 0.283 1.017 76.0 0.007 5.085 102.116 1225.392
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.23 0.25 3.0
Choline (mg) 0.5 5.4 1.8 5.2 28.0 0.1 4.7 45.6 547.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.001 0.015 0.144 0.0 0.09 0.26 3.12
Threonine (g) 0.002 0.026 0.004 0.051 0.376 0.0 0.251 0.71 8.52
Isoleucine (g) 0.001 0.023 0.005 0.071 0.496 0.0 0.438 1.034 12.408
Leucine (g) 0.002 0.037 0.008 0.107 0.816 0.001 0.675 1.646 19.752
Lysine (g) 0.003 0.04 0.007 0.086 0.504 0.001 0.585 1.226 14.712
Methionine (g) 0.0 0.012 0.002 0.031 0.352 0.0 0.184 0.58 6.96
Cystine (g) 0.0 0.009 0.001 0.02 0.136 0.0 0.037 0.203 2.436
Phenylalanine (g) 0.002 0.035 0.004 0.061 0.576 0.0 0.37 1.048 12.576
Tyrosine (g) 0.001 0.014 0.004 0.046 0.496 0.0 0.339 0.9 10.8
Valine (g) 0.002 0.037 0.006 0.071 0.688 0.001 0.469 1.274 15.288
Arginine (g) 0.008 0.055 0.003 0.066 0.912 0.001 0.266 1.311 15.732
Histidine (g) 0.001 0.017 0.002 0.036 0.304 0.0 0.246 0.606 7.272
Alanine (g) 0.002 0.029 0.003 0.061 0.664 0.0 0.198 0.956 11.472
Aspartic acid (g) 0.007 0.095 0.006 0.097 1.136 0.001 0.452 1.794 21.528
Glutamic acid (g) 0.021 0.156 0.017 0.315 2.056 0.002 1.72 4.287 51.444
Glycine (g) 0.002 0.026 0.002 0.056 0.536 0.0 0.121 0.744 8.928
Proline (g) 0.001 0.032 0.008 0.107 0.416 0.0 0.794 1.357 16.284
Serine (g) 0.002 0.035 0.005 0.061 0.624 0.0 0.412 1.139 13.668
Cholesterol (mg) 0.0 0.0 20.246 4.067 0.0 0.0 29.663 53.975 647.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 4.837 0.813 0.128 0.0 5.958 11.752 141.024
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.001 0.003 1.979 1.042 0.128 0.0 2.653 5.806 69.672
Polyunsaturated (g) 0.002 0.012 0.286 0.534 0.544 0.001 0.266 1.643 19.716