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Ingredientes
- 1 medium onion, finely minced
- 2 10oz packages of frzn broccoli, cooked and liquid removed
- 1 stick of butter
- 2 can cream of chicken soup
- 6 c. of wild rice
- 1 clove of garlic
- 3 c. of shredded cheese, your favorite
Direcciones
- Preheat oven to 350°F.
- In a frying pan heat the stick of butter. Sauté onion and garlic, till onions are tender. Set aside to cool.
- Steam the frzn broccoli till thawed, then drain well. Let cool.
- Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
- It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't heat too soon.
- When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or possibly casserole dish (or possibly 2 if needed).
- Spread reserved 1/2 cup of cheese on top. Cover with foil.
- Bake for 20 min, remove foil; bake an additional 5 to 15 min, or possibly till cheese on top is hot and bubbly.
- Make approx 12 servings, recipe can be cut in half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 526 | |
| Calories from Fat 184 | 35% |
| Total Fat 20.91g | 26% |
| Saturated Fat 11.75g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 578mg | 24% |
| Potassium 500mg | 14% |
| Total Carbs 66.68g | 18% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.27g | 2% |
| Protein 21.03g | 34% |
