Receta Broccoli Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
43.23g |
cream of mushroom soup
75.75g |
onion
33.75g |
cheddar
16.5g |
rice
118.5g |
mushrooms
16.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.22 | 0.37 | 4.11 | 3.19 | 0.52 | 10.63 | 42.52 |
| Total Fat (g) | 0.16 | 4.46 | 0.03 | 5.47 | 0.33 | 0.06 | 10.51 | 42.04 |
| Carbohydrates (g) | 2.87 | 5.09 | 3.15 | 0.21 | 33.38 | 0.56 | 45.26 | 181.04 |
| Ash (g) | 0.38 | 1.46 | 0.12 | 0.65 | 0.49 | 0.14 | 3.23 | 12.92 |
| Calories (kcal) | 14.699 | 64.388 | 13.5 | 66.495 | 154.05 | 3.734 | 316.866 | 1267.464 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.33 | 0.04 | n/a | 0.0 | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.66 | n/a | n/a | 0.25 | 1.13 | 4.52 |
| Fructose (g) | 0.29 | n/a | 0.44 | n/a | n/a | 0.03 | 0.76 | 3.04 |
| Lactose (g) | 0.09 | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.13 | 0.52 |
| Maltose (g) | 0.09 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 63.52 | 30.07 | 6.06 | 81.1 | 15.69 | 235.05 | 940.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 1.11 | 1.43 | 0.09 | 0.06 | 0.28 | 3.7 | 14.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 2.3 | 9.2 |
| Calcium (mg) | 20.32 | 9.09 | 7.763 | 118.965 | 11.85 | 0.509 | 168.497 | 673.988 |
| Iron (mg) | 0.32 | 0.84 | 0.07 | 0.11 | 1.42 | 0.08 | 2.85 | 11.4 |
| Magnesium (mg) | 9.079 | 3.03 | 3.375 | 4.62 | 14.22 | 1.528 | 35.852 | 143.408 |
| Phosphorus (mg) | 28.534 | 19.695 | 9.788 | 84.48 | 50.955 | 14.598 | 208.05 | 832.2 |
| Potassium (mg) | 136.619 | 46.965 | 49.275 | 16.17 | 41.475 | 53.98 | 344.484 | 1377.936 |
| Sodium (mg) | 14.267 | 488.588 | 1.35 | 102.465 | 1.185 | 0.849 | 608.703 | 2434.812 |
| Zinc (mg) | 0.18 | 0.15 | 0.06 | 0.51 | 0.58 | 0.09 | 1.57 | 6.28 |
| Copper (mg) | 0.022 | 0.114 | 0.014 | 0.005 | 0.083 | 0.054 | 0.291 | 1.164 |
| Manganese (mg) | 0.091 | 0.061 | 0.044 | 0.002 | 0.557 | 0.008 | 0.762 | 3.048 |
| Selenium (mcg) | 1.1 | 1.8 | 0.2 | 2.3 | 8.9 | 1.6 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 269.346 | 21.968 | 0.675 | 165.33 | 0.0 | 0.0 | 457.319 | 1829.276 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 42.57 | 0.0 | 0.0 | 48.63 | 194.52 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 6.06 | 0.0 | 43.725 | 0.0 | 0.0 | 63.187 | 252.748 |
| Beta Carotene (mcg) | 156.074 | 1.515 | 0.338 | 14.025 | 0.0 | 0.0 | 171.951 | 687.804 |
| Vitamin E (mg) | 0.34 | 0.61 | 0.01 | 0.05 | 0.05 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.98 | n/a | 3.055 | 5.035 | 20.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.758 | 1.35 | 0.0 | 0.0 | 0.0 | 608.677 | 2434.708 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 41.4 | 165.6 |
| Thiamin (mg) | 0.03 | 0.03 | 0.017 | 0.005 | 0.19 | 0.014 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.052 | 0.038 | 0.01 | 0.063 | 0.012 | 0.068 | 0.242 | 0.968 |
| Niacin (mg) | 0.277 | 0.318 | 0.041 | 0.013 | 1.754 | 0.613 | 3.015 | 12.06 |
| Pantothenic acid (mg) | 0.246 | 0.174 | 0.041 | 0.068 | 0.462 | 0.255 | 1.246 | 4.984 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | 0.041 | 0.012 | 0.107 | 0.017 | 0.253 | 1.012 |
| Folate (mcg) | 27.237 | 1.515 | 6.413 | 2.97 | 68.73 | 2.716 | 109.581 | 438.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.14 | 0.56 |
| Choline (mg) | 8.1 | 7.3 | 2.1 | 2.7 | 2.5 | 2.9 | 25.6 | 102.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.013 | 0.015 | 0.003 | 0.053 | 0.036 | 0.007 | 0.127 | 0.508 |
| Threonine (g) | 0.039 | 0.045 | 0.007 | 0.147 | 0.119 | 0.019 | 0.375 | 1.5 |
| Isoleucine (g) | 0.035 | 0.061 | 0.003 | 0.256 | 0.142 | 0.014 | 0.51 | 2.04 |
| Leucine (g) | 0.056 | 0.098 | 0.01 | 0.394 | 0.261 | 0.02 | 0.84 | 3.36 |
| Lysine (g) | 0.061 | 0.068 | 0.014 | 0.342 | 0.119 | 0.019 | 0.621 | 2.484 |
| Methionine (g) | 0.017 | 0.023 | 0.0 | 0.107 | 0.071 | 0.005 | 0.223 | 0.892 |
| Cystine (g) | 0.013 | 0.015 | 0.0 | 0.021 | 0.071 | 0.002 | 0.122 | 0.488 |
| Phenylalanine (g) | 0.052 | 0.053 | 0.01 | 0.216 | 0.166 | 0.015 | 0.512 | 2.048 |
| Tyrosine (g) | 0.022 | 0.045 | 0.003 | 0.198 | 0.107 | 0.007 | 0.382 | 1.528 |
| Valine (g) | 0.056 | 0.068 | 0.007 | 0.274 | 0.19 | 0.039 | 0.634 | 2.536 |
| Arginine (g) | 0.082 | 0.053 | 0.034 | 0.155 | 0.261 | 0.014 | 0.598 | 2.392 |
| Histidine (g) | 0.026 | 0.03 | 0.003 | 0.144 | 0.071 | 0.01 | 0.284 | 1.136 |
| Alanine (g) | 0.043 | 0.045 | 0.007 | 0.116 | 0.19 | 0.034 | 0.434 | 1.736 |
| Aspartic acid (g) | 0.143 | 0.083 | 0.03 | 0.264 | 0.296 | 0.034 | 0.851 | 3.404 |
| Glutamic acid (g) | 0.233 | 0.28 | 0.088 | 1.005 | 0.616 | 0.058 | 2.28 | 9.12 |
| Glycine (g) | 0.039 | 0.038 | 0.01 | 0.071 | 0.142 | 0.015 | 0.315 | 1.26 |
| Proline (g) | 0.048 | 0.106 | 0.003 | 0.464 | 0.154 | 0.014 | 0.788 | 3.152 |
| Serine (g) | 0.052 | 0.061 | 0.007 | 0.241 | 0.166 | 0.015 | 0.541 | 2.164 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 17.325 | 69.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 1.045 | 0.014 | 3.48 | 0.095 | 0.007 | 4.658 | 18.632 |
| Phytosterols (mg) | n/a | n/a | 5.063 | n/a | n/a | n/a | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 0.004 | 0.841 | 0.003 | 1.549 | 0.107 | 0.0 | 2.505 | 10.02 |
| Polyunsaturated (g) | 0.017 | 1.083 | 0.007 | 0.155 | 0.095 | 0.024 | 1.381 | 5.524 |