Receta Broccoli Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
pinch
salt
(12 oz.) package frozen chopped broccoli
(10.5 oz.) can cream of chicken soup
(10.5 oz.) can cream of mushroom soup
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		olive oil
13.5g 		onion
99.0g 		leave
6.0g 		salt
0.0g 		rice
158.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.09 0.3 n/a 4.25 14.07 19.83 19.83
Total Fat (g) 11.52 13.5 0.1 0.04 n/a 0.44 18.72 44.33 44.33
Carbohydrates (g) 0.01 0.0 9.25 0.4 n/a 44.51 0.72 54.89 54.89
Ash (g) 0.3 0.0 0.35 0.12 n/a 0.65 2.22 3.63 3.63
Calories (kcal) 101.814 119.34 39.6 2.52 n/a 205.4 227.695 696.369 696.369
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.14 1.12 1.12
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.13 0.13 0.13
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 88.22 5.14 n/a 108.14 20.76 224.51 224.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 4.2 0.18 n/a 0.08 0.29 4.76 4.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 n/a 0.6 0.0 2.5 2.5
Calcium (mg) 3.408 0.135 22.77 6.42 n/a 15.8 407.365 455.898 455.898
Iron (mg) 0.0 0.08 0.21 0.14 n/a 1.9 0.38 2.7 2.7
Magnesium (mg) 0.284 0.0 9.9 2.7 n/a 18.96 15.82 47.664 47.664
Phosphorus (mg) 3.408 0.0 28.71 3.6 n/a 67.94 289.28 392.938 392.938
Potassium (mg) 3.408 0.135 144.54 38.88 n/a 55.3 55.37 297.633 297.633
Sodium (mg) 81.792 0.27 3.96 0.18 n/a 1.58 350.865 438.647 438.647
Zinc (mg) 0.01 0.0 0.17 0.02 n/a 0.77 1.76 2.74 2.74
Copper (mg) 0.0 0.0 0.04 0.016 n/a 0.111 0.017 0.183 0.183
Manganese (mg) 0.0 0.0 0.129 0.043 n/a 0.743 0.006 0.92 0.92
Selenium (mcg) 0.1 0.0 0.5 0.1 n/a 11.9 7.9 20.4 20.4
Vitamin A, IU (IU) 354.858 0.0 1.98 289.5 n/a 0.0 566.13 1212.468 1212.468
Retinol (mcg) 95.282 0.0 0.0 0.0 n/a 0.0 145.77 241.052 241.052
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 14.46 n/a 0.0 149.725 261.313 261.313
Beta Carotene (mcg) 22.436 0.0 0.99 173.7 n/a 0.0 48.025 245.151 245.151
Vitamin E (mg) 0.33 1.94 0.02 0.12 n/a 0.06 0.16 2.63 2.63
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 6.78 14.732 14.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 115.92 n/a 0.0 0.0 119.88 119.88
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 3.1 n/a 0.0 0.0 10.4 10.4
Thiamin (mg) 0.001 0.0 0.05 0.013 n/a 0.253 0.017 0.333 0.333
Riboflavin (mg) 0.004 0.0 0.03 0.028 n/a 0.016 0.215 0.292 0.292
Niacin (mg) 0.006 0.0 0.119 0.091 n/a 2.338 0.045 2.599 2.599
Pantothenic acid (mg) 0.016 0.0 0.119 0.005 n/a 0.616 0.232 0.987 0.987
Vitamin B-6 (mg) 0.0 0.0 0.119 0.009 n/a 0.142 0.04 0.31 0.31
Folate (mcg) 0.426 0.0 18.81 7.56 n/a 91.64 10.17 128.606 128.606
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.47 0.49 0.49
Choline (mg) 2.7 0.0 6.0 0.8 n/a 3.3 9.3 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 86.9 0.0 86.9 86.9
Tryptophan (g) 0.001 0.0 0.01 0.003 n/a 0.047 0.181 0.243 0.243
Threonine (g) 0.006 0.0 0.02 0.01 n/a 0.158 0.503 0.697 0.697
Isoleucine (g) 0.007 0.0 0.01 0.016 n/a 0.19 0.876 1.098 1.098
Leucine (g) 0.011 0.0 0.03 0.023 n/a 0.348 1.35 1.762 1.762
Lysine (g) 0.01 0.0 0.04 0.015 n/a 0.158 1.17 1.392 1.392
Methionine (g) 0.003 0.0 0.0 0.005 n/a 0.095 0.367 0.47 0.47
Cystine (g) 0.001 0.0 0.0 0.004 n/a 0.095 0.073 0.173 0.173
Phenylalanine (g) 0.006 0.0 0.03 0.012 n/a 0.221 0.74 1.009 1.009
Tyrosine (g) 0.006 0.0 0.01 0.011 n/a 0.142 0.678 0.847 0.847
Valine (g) 0.009 0.0 0.02 0.016 n/a 0.253 0.938 1.235 1.235
Arginine (g) 0.004 0.0 0.099 0.013 n/a 0.348 0.531 0.995 0.995
Histidine (g) 0.003 0.0 0.01 0.007 n/a 0.095 0.492 0.606 0.606
Alanine (g) 0.004 0.0 0.02 n/a n/a 0.253 0.396 0.672 0.672
Aspartic acid (g) 0.009 0.0 0.089 n/a n/a 0.395 0.904 1.397 1.397
Glutamic acid (g) 0.026 0.0 0.257 n/a n/a 0.822 3.441 4.545 4.545
Glycine (g) 0.003 0.0 0.03 n/a n/a 0.19 0.243 0.465 0.465
Proline (g) 0.011 0.0 0.01 n/a n/a 0.205 1.588 1.814 1.814
Serine (g) 0.007 0.0 0.02 n/a n/a 0.221 0.825 1.073 1.073
Cholesterol (mg) 30.53 0.0 0.0 0.0 n/a 0.0 59.325 89.855 89.855
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 1.864 0.04 0.009 n/a 0.126 11.916 21.25 21.25
Phytosterols (mg) n/a 29.835 14.85 n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 2.985 9.85 0.01 0.004 n/a 0.142 5.305 18.295 18.295
Polyunsaturated (g) 0.432 1.42 0.02 0.019 n/a 0.126 0.531 2.548 2.548